Raw Buckwheat Granola

Raw Buckwheat Granola
Raw Buckwheat Granola
Try this Raw Buckwheat Granola recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free gluten free red meat free shellfish free contains dairy pescatarian
  • dash of sea salt
  • 2 teaspoons of pure vanilla extract
  • 1/4 cup of chia seeds
  • 1 cup of buckwheat groats (i used a mixture of raw and r
  • 1 cup of gluten free oats
  • 1 cup of brown rice puffed cereal
  • 10-12 dates, pitted and chopped
  • 1/4 cup of vegan mini chocolate chips (*optional)
  • 1/2 cup of raw peanut butter (no sugar or other additives)
  • 1/4 cup of pure maple syrup
  • 1/4 cup of melted coconut oil
  • 1 teaspoons of cinnamon
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 recipe (0g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

My Raw Buckwheat Granola Adventure: A Granola That's Actually Good For You!

As a busy mom of three, finding time for anything, let alone healthy eating, can feel like searching for a needle in a haystack. My days are a whirlwind of school drop-offs, work calls, soccer practice, and the ever-present need to keep little tummies full. So when I stumbled upon this Raw Buckwheat Granola recipe, I was immediately intrigued. I'm always on the lookout for quick, healthy snacks that don't compromise on taste, and let me tell you, this one hit the jackpot. It's incredibly easy to make, requiring minimal cooking time and ingredients I usually have on hand.

The best part? It's surprisingly delicious! The buckwheat adds a unique nutty flavor and satisfying crunch, while the dates provide just the right amount of sweetness. It's not overly sweet, which I appreciate. Many store-bought granolas are loaded with sugar and artificial ingredients, leaving me feeling sluggish and guilty. This granola, however, is a guilt-free pleasure. I can feel good about giving it to my kids and enjoying a bowl myself in the morning with almond milk or yogurt. The process is incredibly simple, so much so, my kids have even helped me make it a few times! It's a great way to get them involved in the kitchen and excited about healthy eating.

The Beauty of Buckwheat

I've always been a fan of oats, but buckwheat adds a completely new dimension to my granola game. It's surprisingly versatile and adds a lovely nutty flavor that cuts through the sweetness perfectly. The texture is also wonderful; it's crunchy without being hard, offering a delightful contrast to the softer, chewier dates. The addition of chia seeds gives it an extra nutritional boost, adding a bit of healthy omega-3s to the mix. My kids love the mini chocolate chips, but those are optional, and honestly, the granola is fantastic even without them.

A Granola for Every Occasion

This Raw Buckwheat Granola is more than just a breakfast food. It's perfect for an afternoon snack, a healthy addition to yogurt parfaits, or even as a topping for ice cream (don't judge, it's surprisingly delicious!). Its versatility makes it a staple in our house. I love how I can easily customize it to suit our preferences. Sometimes I add other nuts or seeds for added texture and flavor, and sometimes I omit the chocolate chips entirely. The possibilities are endless!

More Than Just a Recipe: A Lifestyle Choice

Making this granola isn't just about following a recipe; it's about incorporating healthy habits into my busy life. It's about creating moments of calm in the midst of chaos, spending a little time in the kitchen with my kids, and creating something delicious and nutritious that we all enjoy. It's a small act of self-care that makes a big difference in our family’s well-being, and trust me, in the life of a busy mom, that's priceless.

So, if you're looking for a healthy, delicious, and easy-to-make granola recipe, I highly recommend giving this Raw Buckwheat Granola a try. It's the perfect addition to any healthy lifestyle, and it's sure to become a favorite in your household. And, remember, feel free to experiment with different ingredients and customize it to your own taste! Happy Granola-Making!

Step-by-step

    • In a large mixing bowl, add the buckwheat groats, oats, brown rice cereal, chia seeds, chopped dates, and mini chocolate chips.
    • Mix together.
    • In a small saucepan, add the raw peanut butter, maple syrup, coconut oil, vanilla, cinnamon and sea salt over low heat.
    • Stir until mixed together.
    • Pour the liquid mixture into the bowl and mix everything together.
    • Press the mixture into a square dash dish that has been lightly greased with coconut oil.
    • Place in the freezer for 30 minutes.
    • Use a spoon to crumble the buckwheat mixture into granola. Try and leave some bigger and smaller pieces.
    • Enjoy with almond milk, plain greek yogurt or on its own!