Beef Tips in Gravy over Spaghetti Squash

Beef Tips in Gravy over Spaghetti Squash
Beef Tips in Gravy over Spaghetti Squash
Classic beef tips in gravy served over spaghetti squash to satisfy the pasta craving without all the guilt!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten contains red meat shellfish free contains pasta contains dairy
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • salt & pepper to taste
  • 1 teaspoon garlic powder
  • 1 tablespoon butter
  • 1 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/2 onion chopped
  • 1/4 cup worcestershire sauce
  • 1 1/2 pounds beef tips (or stew beef)
  • 1 package brown gravy mix
  • 2 cups water (1 cup for the gravy and 1 to use in teh dish)
  • 1 large spaghetti squash cut in half (this will take some muscle)
  • 1/4 cup parmesan cheese (i prefer the shredded not the can)
  • Carbohydrate 56.4529653674051 g
  • Cholesterol 119.759221442522 mg
  • Fat 26.1983795986133 g
  • Fiber 6.98960005241526 g
  • Protein 73.0327744628213 g
  • Saturated Fat 8.59170190234868 g
  • Serving Size 1 1 Serving (897g)
  • Sodium 23772.34615207 mg
  • Sugar 49.4633653149898 g
  • Trans Fat 2.32637648337963 g
  • Calories 722 calories

Beef Tips in Gravy over Spaghetti Squash: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and the never-ending laundry pile, whipping up something elaborate just isn’t feasible most nights. That’s why I’m always on the lookout for recipes that are both satisfying and simple, and this Beef Tips in Gravy over Spaghetti Squash recipe has become a true weeknight lifesaver. It’s a hearty, flavorful meal that's surprisingly easy to prepare, even on the busiest of days. The best part? It feels indulgent but is a much healthier alternative to traditional beef tips and spaghetti. No more guilt over enjoying a comfort food classic!

The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are needed. I usually start by prepping the spaghetti squash while I’m getting other things done—it's a fairly hands-off process once it's in the boiling water. While that’s cooking, I tackle the beef tips. Browning the beef in a skillet is a quick step, adding depth of flavor that makes all the difference. Then it's just a matter of simmering the gravy until it reaches that perfect thickness. It's incredibly forgiving; you can adjust the consistency based on your preference, and even if it gets a bit thicker than expected, it still tastes phenomenal. Once the spaghetti squash is cooked and fluffed, the only thing left to do is combine everything—the savory beef tips in a rich, brown gravy, nestled atop the tender, spaghetti-like squash. It's a symphony of textures and flavors that will leave your family wanting more.

I’ve found that this dish is a real crowd-pleaser. My kids, who are usually picky eaters, gobble it up, and my husband always raves about how delicious it is. It’s a great way to sneak in extra vegetables, and it's a welcome change from the usual pasta night. Plus, it's incredibly versatile. Feel free to experiment with different herbs and spices to customize it to your liking. I sometimes add a pinch of red pepper flakes for a little kick, or swap out the Parmesan cheese for another hard cheese like Asiago or Pecorino Romano. The possibilities are endless!

Beyond the weeknight convenience, this recipe is perfect for meal prepping. I often double the recipe and have leftovers for lunches throughout the week. The flavors actually deepen overnight, making it even better the next day. The spaghetti squash holds up remarkably well, maintaining its texture and flavor without becoming soggy. This allows for a truly efficient and satisfying meal strategy that reduces the stress of daily cooking. So if you're looking for a healthy, flavorful, and surprisingly easy meal to add to your weeknight rotation, give this Beef Tips in Gravy over Spaghetti Squash a try. It's a recipe that will quickly become a staple in your kitchen, just like it has in mine.

This recipe is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. With a little creativity and the right ingredients, you can create delicious and satisfying meals that your whole family will love. So ditch the takeout menus and embrace the ease and goodness of this simple yet satisfying dish. You won't regret it!

Step-by-step

    • Fill a large pot with enough water to cover the two spaghetti squash. Boil for 20 minutes.
    • In a large skillet add vegetable oil, heat for a slightly then add the onions. Saute until the onions are translucent.
    • Then add the beef tips (I like to cut the ones from the store into smaller pieces). Cook 3 to 5 minutes until beef is browned on all sides.
    • Add 1 cup of water, Worcestershire sauce and soy sauce to the browned meat and onions. Stir.
    • Add garlic powder, salt and pepper to the beef mixture. Stir.
    • In a separate bowl combine gravy mix and 1 cup of cold water until well blended. Then add to the beef mixture. Stirring occasionally.
    • Remove spaghetti squash and let cool for 2 minutes.
    • Use a fork to separate strands from stem to stern direction.
    • Once all spaghetti squash strands have been removed. Mix with butter, Parmesan cheese, salt & pepper while still hot.
    • Once gravy has thickened to your desired consistency in your beef mixture, the meat is done!
    • Serve beef in gravy over the spaghetti squash.