Chocolate Chip Zucchini Quinoa Muffins

Chocolate Chip Zucchini Quinoa Muffins
Chocolate Chip Zucchini Quinoa Muffins
Try this Chocolate Chip Zucchini Quinoa Muffins recipe or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 10
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/4 teaspoon salt
  • 1/4 cup coconut sugar
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 cup applesauce
  • 1/2 cup blanched almond flour
  • 1/4 cup maple syrup
  • 1/2 cup mashed banana (1 large 2 small)
  • 1 1/4 cup oat flour (oats ground in a blender)
  • 1/2 cup quinoa flakes
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoo
  • 3 tablespoons water (or milk)
  • 1/2 cup packed shredded zucchini (squeeze of the excess wa
  • 1/4 cup vegan chocolate chips (i like these ones)
  • Carbohydrate 6.30798208346643 g
  • Cholesterol 0.653333332007824 mg
  • Fat 3.45242266638018 g
  • Fiber 1.17155165526072 g
  • Protein 2.40029083223647 g
  • Saturated Fat 0.369520499819328 g
  • Serving Size 1 1 muffin (29g)
  • Sodium 19.2997582987695 mg
  • Sugar 5.13643042820571 g
  • Trans Fat 0.198043533318422 g
  • Calories 63 calories

Chocolate Chip Zucchini Quinoa Muffins: A Busy Mom's Delight

Life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding workdays, and evening routines, finding time for anything beyond the bare essentials often feels impossible. Yet, we all crave those moments of simple pleasure, those little pockets of self-care that remind us to nurture ourselves amidst the chaos. For me, that often involves baking. It might seem counterintuitive – adding another task to an already overflowing to-do list – but the act of baking, the rhythmic mixing, the comforting aroma filling the kitchen, is strangely therapeutic. And let’s be honest, the delicious results are a well-deserved reward.

These Chocolate Chip Zucchini Quinoa Muffins are my go-to recipe when I need a quick, healthy, and undeniably tasty treat. They are surprisingly easy to whip up, even on my busiest days. The addition of zucchini adds a hidden dose of vegetables, making them feel a little less indulgent (though the chocolate chips certainly keep them fun!). The quinoa adds a subtle nutty flavor and a boost of protein, keeping me feeling full and energized throughout the afternoon. And because they are made with wholesome ingredients, I feel good about sharing them with my family. These muffins aren't just a sweet treat; they're a symbol of self-care disguised as a healthy snack – a small act of love for myself amidst the whirlwind of motherhood.

Beyond the Recipe: A Moment of Mindfulness in the Kitchen

The beauty of baking, for me, lies not just in the final product but in the process itself. It's a chance to slow down, to disconnect from the relentless demands of the day, and to focus on the simple act of creating something delicious. The rhythmic mixing, the gentle folding of ingredients, even the careful measuring – these small tasks offer a meditative quality, a quiet space in the midst of the storm. It's a chance to be present, to connect with the ingredients, and to appreciate the simple pleasures of life. For busy moms like myself, these moments are invaluable. They provide a much-needed break, a chance to recharge, and a reminder that even in the midst of chaos, there is still time for joy and self-care.

Adapting to Your Lifestyle:

The wonderful thing about baking is its flexibility. This recipe is easily adaptable to different dietary needs and preferences. For instance, you can easily substitute different types of flour, sweeteners, or chocolate chips to suit your taste. Feel free to experiment with different spices – a dash of nutmeg or cardamom would add a warm, inviting aroma. If you don’t have quinoa flakes, rolled oats can be a suitable substitute, though the texture might differ slightly. The key is to let your creativity flow and make the recipe your own.

More Than Just Muffins: A Symbol of Self-Care

These Chocolate Chip Zucchini Quinoa Muffins are more than just a recipe; they're a reminder to prioritize self-care, even in the busiest of lives. Baking these muffins is my little act of rebellion against the relentless demands of motherhood. It’s a way to reclaim a small portion of my time, to reconnect with my creativity, and to create something nourishing and delightful for myself and my family. It’s a small act of self-love, baked into every delicious bite.

So, the next time you’re feeling overwhelmed, consider taking a few minutes to bake these muffins. You might be surprised at the therapeutic benefits, the sense of accomplishment, and the sheer deliciousness of the results. It's a small act of self-care that can make a big difference.

Step-by-step

    • Heat the oven to 350°F. Grease a 12-cup muffin tin and set aside.
    • Make the flax egg by whisking together the flax and water. Set this aside to gel while you prepare the remaining ingredients.
    • Whisk together the dry ingredients (minus vanilla extract if using) in a large mixing bowl.
    • In a separate bowl, beat together banana, pumpkin, milk and syrup. Whisk in flax egg and pour wet ingredients into dry. Stir to thoroughly combine (the batter will be kind of thick, but still stirable and soft).
    • Fold in the zucchini and chocolate chips.
    • Fill each cup ½ of the way full. Add water to the ones that are unused.
    • Sprinkle the tops of the muffins with additional chocolate chips if desired (it makes them uber chocolatey and pretty!).
    • Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.
    • Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely.
    • If desired, reheat in the toaster oven or in the microwave and top with nut butter (optional, but highly encouraged).