Brussels Sprouts with Glazed Pancetta and Pecans

Brussels Sprouts with Glazed Pancetta and Pecans
Brussels Sprouts with Glazed Pancetta and Pecans
Try this Brussels sprouts with glazed pancetta and pecans recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free contains red meat shellfish free dairy free
  • kosher salt and pepper
  • 1/4 cup maple syrup
  • 1/2 teaspoon fresh rosemary minced
  • 1 medium shallot diced
  • olive oil for drizzling
  • about 3 pounds fresh brussels sprouts remove damaged outer leaves and stems trimmed
  • 2 tablespoons coconut oil or canola oil
  • scant 1/4 cup light brown sugar
  • 8 ounces gf df pancetta (i use framani)
  • 2 handfuls chopped pecan bits (roasted or raw)
  • Carbohydrate 2.26008541951416 g
  • Cholesterol 0 mg
  • Fat 0.00947555555848901 g
  • Fiber 0.00665833349996311 g
  • Protein 0.00156305555238436 g
  • Saturated Fat 0.00254766666548627 g
  • Serving Size 1 1 Serving (41g)
  • Sodium 26.1528194448042 mg
  • Sugar 2.2534270860142 g
  • Trans Fat 0.000453805554634857 g
  • Calories 9 calories

My Favorite Brussels Sprouts Recipe: A Simple, Flavorful Delight

As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. But, there's nothing quite like the satisfaction of creating a meal from scratch that your family loves, and this recipe for Brussels sprouts with glazed pancetta and pecans is a perfect example. It's surprisingly simple, takes minimal prep time, and delivers a burst of flavor that even my picky eaters adore. The sweet and salty combination, with a hint of rosemary, is a perfect balance that elevates this humble vegetable to a new level.

I first discovered this recipe on a food blog a couple of years ago, and it immediately became a staple in my weekly meal rotation. I’ve adapted it slightly over time to fit my preferences and dietary needs – it's naturally gluten-free and dairy-free, which is great for our family. The best part? The glaze can be made ahead of time, saving precious minutes on busy weeknights. I often prepare it on the weekend and store it in the refrigerator, ready to be reheated and tossed with the roasted sprouts during the week. This is a lifesaver when I'm short on time, yet still want to serve a healthy and flavorful meal.

Why this recipe works for busy lives: It’s surprisingly quick to assemble, even quicker if you prepare components ahead. The oven does most of the work, and the final tossing together takes only minutes. The incredible flavor makes it a show-stopper side dish, suitable for any gathering from casual family dinners to more sophisticated get-togethers. The combination of salty pancetta, sweet maple syrup, and the slight bitterness of the Brussels sprouts creates a remarkable harmony of tastes and textures. The crunchy pecans add another layer of delightful crunch, perfectly complementing the tender sprouts.

Tips and variations: I've experimented with different types of nuts in this recipe, including walnuts and almonds, and they all work well. You can also adjust the amount of maple syrup to your liking; for a less sweet glaze, reduce the amount to ¼ cup. If you don't have fresh rosemary, you can substitute it with a pinch of dried rosemary, or even a little thyme. The pancetta is key to this recipe's richness, but you could substitute with bacon for a slightly different flavor profile. The key is to let the pancetta render its fat and crisp up nicely before adding the other glaze ingredients, that way you will get nice caramelisation .

Beyond the dinner table: This Brussels sprouts recipe is incredibly versatile. It's delicious served warm as a side dish with roasted chicken, pork, or even fish. It's also fantastic served at room temperature as part of a buffet or potluck spread. The leftovers are just as delicious the next day, making it a perfect make-ahead dish for meal prepping. I often pack the leftovers for my husband's lunch; they're surprisingly satisfying cold too, especially when paired with a crusty bread.

More than just a recipe: This recipe is more than just a combination of ingredients; it's a testament to the power of simple, flavorful cooking. It showcases how even the most ordinary ingredients can be transformed into something extraordinary with a little creativity and attention to detail. It’s a reminder to appreciate the little things, the simple pleasures of a home-cooked meal, the joy of sharing food with loved ones. It’s about creating memories, one delicious bite at a time.

So, try this recipe – I'm confident it will become a new family favorite. It’s simple, delicious, and utterly satisfying. And for a busy mom like me, that's priceless. Let me know in the comments how you enjoyed it! I love hearing from you.

Step-by-step

    • Preheat oven to 400 degrees F (204 Celsius). Prepare two baking sheets lined with parchment paper.
    • Pull off some outer, thicker leaves (about a handful) and place on a baking sheet.
    • Cut the whole sprouts in half, lengthwise. Transfer onto baking sheets, spread out in a single layer.
    • Sprinkle with about 1 teaspoon of kosher salt and 1 pinch of crushed black pepper.
    • Drizzle with olive oil (about 1 tablespoon per sheet).
    • Bake for 25-30 minutes, checking at 25 minutes to prevent burning.
    • Meanwhile, prepare the glaze: In a small skillet over medium-high heat, add coconut oil. When it begins to smoke, add pancetta. Sear for a minute, then toss.
    • Add shallots, stir, and cook until softened.
    • Add maple syrup and brown sugar, reduce heat to medium, and stir to combine.
    • Simmer for 5-8 minutes, stirring occasionally, until the syrup thickens.
    • Add rosemary, remove from heat, and set aside.
    • Transfer roasted Brussels sprouts to a serving dish.
    • Toss in pecans, then add pancetta and glaze. Combine well and serve.