Broccoli Shrimp Pasta Toss

Broccoli Shrimp Pasta Toss
Broccoli Shrimp Pasta Toss
After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry, relates Natalie van Viegen of Port Alberni, British Columbia. I came up with this tasty dish, and my husband and kids ate every bite.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free contains fish contains dairy pescatarian
  • 2 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/4 cup grated parmesan cheese
  • 1/4 cup onion chopped
  • 1/4 teaspoons salt
  • 3 garlic cloves minced
  • 2 cups bow tie pasta uncooked
  • 8 ounces medium shrimp uncooked, peeled and deveined
  • Carbohydrate 85.8271380752303 g
  • Cholesterol 283.598331604331 mg
  • Fat 45.1681928692425 g
  • Fiber 1.24177301531468 g
  • Protein 54.8618103679607 g
  • Saturated Fat 26.0076427886282 g
  • Serving Size 1 1 (672g)
  • Sodium 716.426390663559 mg
  • Sugar 84.5853650599156 g
  • Trans Fat 3.06948948755675 g
  • Calories 963 calories
A Quick and Delicious Weeknight Meal: Broccoli Shrimp Pasta Toss

My Go-To Weeknight Dinner: Broccoli Shrimp Pasta Toss

As a busy mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work, managing the kids' schedules, and all the other things life throws my way, the last thing I want to deal with is spending hours in the kitchen. That's why I'm always on the lookout for quick and easy recipes that are still packed with flavor. This Broccoli Shrimp Pasta Toss is my go-to weeknight meal – it's ready in under 30 minutes and always a hit with the whole family.

I first stumbled upon this recipe after a particularly long and tiring day. I'd been shopping all afternoon, endured a grueling hour-long drive home, and then spent another hour putting away groceries. By the time I even thought about dinner, I was exhausted and honestly, just wanted something quick and easy. That's when inspiration struck! I had all the ingredients on hand – pasta, shrimp, broccoli – and the rest, as they say, is history. This recipe is incredibly versatile; you can easily adapt it to your liking. Want to add some red pepper flakes for a little spice? Go for it! Prefer a different type of pasta? Absolutely! The beauty of this dish is its simplicity and adaptability. It's a blank canvas for your culinary creativity.

What makes this recipe so special? It's not just the speed and ease of preparation; it's the incredible flavor combination. The slightly sweet shrimp pairs perfectly with the slightly bitter broccoli, creating a delicious balance. The creamy parmesan cheese adds a touch of richness, while the garlic and onion provide a savory depth. The entire dish is a symphony of flavors that will leave you wanting more. And the best part? It's healthy! Packed with protein and nutrients from the shrimp and broccoli, this is a guilt-free indulgence you can enjoy any night of the week.

Beyond the Recipe:

This recipe is more than just a meal; it's a testament to the power of simplicity and resourcefulness. It's a reminder that delicious food doesn't have to be complicated or time-consuming. With a little creativity and the right ingredients, you can create something truly special, even on the busiest of days. And the joy of seeing my family enjoy this simple dish, knowing how quickly and easily it came together, is priceless.

So, the next time you find yourself short on time but craving a delicious and satisfying dinner, give this Broccoli Shrimp Pasta Toss a try. I guarantee it will quickly become a staple in your own weeknight meal rotation.

Tips and Variations:

  • For a spicier kick, add a pinch of red pepper flakes.
  • Substitute other vegetables like zucchini, bell peppers, or mushrooms for the broccoli.
  • Use different types of pasta – fettuccine, linguine, or even penne would work well.
  • Add some lemon juice or zest for extra brightness.
  • Garnish with fresh parsley or basil before serving.

Remember, cooking should be enjoyable! Don't be afraid to experiment and adapt recipes to your own tastes and preferences. Happy cooking!

Step-by-step

    • Cook pasta according to package directions.
    • In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
    • Add broccoli and salt; cook and stir over medium-high heat for 8 minutes.
    • Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender.
    • Drain pasta; transfer to a large serving bowl.
    • Add the broccoli mixture; toss gently.
    • Sprinkle with Parmesan cheese.