Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach

Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach
Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach
Try this Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs slow cooker pescatarian
  • 1/2 teaspoon salt
  • 1/4 cup shredded parmesan cheese
  • 6 large eggs
  • 1/8 easpoonpepper
  • 1 1/2 cups milk (i used 2%)
  • 1/2 cup quinoa rinsed well and uncooked
  • 1/2 cup frozen cut leaf spinach (or use a handful of fresh
  • 3/4 cup grape tomatoes halved
  • 1/4 cup shredded cheese (colby monterey jack, cheddar, etc.)
  • Carbohydrate 9.70420333333333 g
  • Cholesterol 2552.4 mg
  • Fat 65.3325866666667 g
  • Fiber 1.34983338661989 g
  • Protein 84.03905 g
  • Saturated Fat 22.0996166666667 g
  • Serving Size 1 1 recipe (732g)
  • Sodium 1184.80216666667 mg
  • Sugar 8.35436994671345 g
  • Trans Fat 10.1818616666667 g
  • Calories 961 calories

A Busy Mom's Secret Weapon: Slow Cooker Quinoa Breakfast Casserole

Mornings in our house are…let's just say they're a whirlwind. Between getting the kids ready for school, packing lunches, making sure everyone has their homework, and trying to squeeze in a quick shower myself, there's barely a moment to breathe. Breakfast is often the first casualty, frequently consisting of a rushed bowl of cereal or, even worse, nothing at all. That's why I've become a huge advocate for make-ahead breakfasts, and this slow cooker quinoa breakfast casserole has become a lifesaver.

I used to think breakfast casseroles were a weekend-only affair, requiring a lot of oven time and pre-planning. But this recipe completely changed my perspective. The slow cooker does all the work! The beauty of this casserole lies in its simplicity and versatility. I can prep it the night before, pop it in the slow cooker, and wake up to a delicious, healthy breakfast waiting for us. No more frantic morning scrambles or resorting to sugary cereals. This is a game-changer for busy families like mine. The best part? It's easily customizable! Don't have grape tomatoes? Use cherry tomatoes, or even diced bell peppers. Not a fan of spinach? Substitute with kale, mushrooms, or even some sautéed onions and peppers for a Southwestern twist. The possibilities are endless.

The quinoa adds a hearty protein and fiber boost, keeping everyone feeling full and energized until lunchtime. The eggs provide a delicious protein source, while the cheese adds a delightful creaminess and salty tang. The combination of spinach and tomatoes provides a burst of fresh flavors and a good dose of vitamins. The slow cooking process ensures that the quinoa is perfectly cooked, the eggs are set, and the flavors have melded beautifully. It's not just a breakfast casserole, it's a comforting, wholesome meal that satisfies everyone in our family, no matter how chaotic the morning is.

I've experimented with various cheese combinations, and my current favorite is a blend of Colby Monterey Jack and cheddar. However, you can use whatever your family prefers. Feel free to add in some crumbled bacon or sausage for extra protein and flavor. For a vegetarian version, simply omit the meat. The recipe is forgiving and adapts easily to your dietary needs and preferences. Whether it’s a weekday morning or a lazy weekend brunch, this casserole is always a welcome sight. It's become a staple in our household, a testament to its ease, deliciousness, and its ability to tame the chaos of a busy morning. It's not just a breakfast; it's a symbol of a calmer, more nourishing start to our day.

Beyond the Basics: Making it Your Own

The beauty of this recipe lies in its adaptability. Here are a few ideas to personalize your casserole:

  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little kick.
  • Herby delight: Incorporate fresh herbs like chives, parsley, or dill for an added layer of flavor.
  • Veggie variations: Experiment with different vegetables like bell peppers, zucchini, mushrooms, or roasted sweet potatoes.
  • Meat lovers' option: Add cooked sausage, bacon, or ham for a more substantial breakfast.
  • Cheese variations: Use your favorite cheese – Gruyere, feta, or even a blend of different cheeses.
  • Make it spicy: Add a pinch of chili powder or chipotle powder for a southwestern flair.

This Slow Cooker Quinoa Breakfast Casserole is more than just a recipe; it's a testament to the power of simple, delicious food that can simplify even the busiest of mornings. So, go ahead, give it a try and see how it transforms your morning routine. I guarantee it'll become a breakfast staple in your home, too.

Step-by-step

    • In a mixing bowl whisk 6 eggs until beaten.
    • Add quinoa, milk, salt and pepper and whisk until combined.
    • Gently mix in spinach, tomatoes and ½ cup shredded cheese.
    • Spray crock well with nonstick spray.
    • Add egg and quinoa mixture to crock.
    • Top with Parmesan cheese.
    • Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned.