21 Day Fix Cheesy Chicken Enchiladas

21 Day Fix Cheesy Chicken Enchiladas
21 Day Fix Cheesy Chicken Enchiladas
Try this 21 Day Fix Cheesy Chicken Enchiladas recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 t olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/2 cup onion chopped
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1/8 tsp red pepper flakes
  • 1/4 cup plain greek yogurt
  • 1/4 tsp onion powder
  • 1 t chili powder
  • 1/2 orange bell pepper chopped
  • 1 lb boneless skinless chicken breasts boiled and shredded
  • 1 (7oz) can chopped green chili peppers (optional - i omitted these)
  • 1 1/2 cups lowfat cottage cheese
  • 1 2/3 cups shredded monterrey jack cheese
  • 12 (6 inch) corn tortillas
  • 1-2 cups easy enchilada sauce
  • Carbohydrate 423.377274248459 g
  • Cholesterol 1446.84232558845 mg
  • Fat 328.414046426929 g
  • Fiber 1.96148436912894 g
  • Protein 423.617834871366 g
  • Saturated Fat 190.930102321232 g
  • Serving Size 1 1 recipe (4953g)
  • Sodium 6857.43882536296 mg
  • Sugar 421.41578987933 g
  • Trans Fat 17.9998230530089 g
  • Calories 6313 calories

My 21-Day Fix Cheesy Chicken Enchilada Journey: A Recipe for Success (and Deliciousness!)

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But let me tell you, this 21-Day Fix Cheesy Chicken Enchilada recipe has become a lifesaver! I used to dread meal prep, often resorting to quick, unhealthy options that left me feeling sluggish and unsatisfied. But this recipe changed all that. It’s surprisingly easy to make, incredibly flavorful, and fits perfectly within my healthy eating plan. The best part? The entire family loves it, and even my picky eaters gobble it up without complaint.

The secret, I’ve discovered, isn't just about finding healthy ingredients, but about finding a balance between healthy choices and delicious taste. This recipe manages to do just that. The blend of savory chicken, creamy cheese sauce (made healthier with Greek yogurt and cottage cheese!), and the warm embrace of the tortillas creates a flavor explosion that's both satisfying and guilt-free. I’ve adapted many recipes over the years, always striving to find that magic balance between health and deliciousness, but this recipe hit the mark perfectly. It's the kind of meal that tastes indulgent, but leaves you feeling energized and ready to tackle the day (or the evening, let’s be honest).

The preparation itself is incredibly straightforward. It’s broken down into manageable steps, so it's not overwhelming even on a busy weeknight. I often prep the chicken and chop the vegetables on the weekend, storing them in airtight containers, making the weeknight assembly a breeze. Think of it like this: a little bit of prep work goes a long way towards a healthier and happier you. And when that healthier and happier you means having a delicious, satisfying, and healthy meal ready in under an hour, well, sign me up!

I've experimented with variations of this recipe over time. Sometimes, I add a little extra spice with some jalapeños or a dash of your favorite hot sauce. Other times, I substitute the Monterey Jack cheese with a different kind of cheese, depending on what’s on sale at the grocery store. The beauty of this recipe is its versatility. You can easily adjust it to your own taste preferences and dietary needs.

One of the things I appreciate most about this recipe is that it's a perfect example of how healthy eating doesn't have to mean bland or boring. This dish is bursting with flavor. The savory chicken, the creamy cheese sauce, and the slightly spicy taco seasoning combine to create a symphony of tastes that will leave your taste buds singing. And the feeling of accomplishment after creating such a delicious and healthy meal? Priceless!

Beyond the ease and taste, this recipe has also helped me cultivate healthier eating habits within my family. We all benefit from eating wholesome, nutritious food. This recipe is a testament to the fact that we can all enjoy healthy and delicious meals without sacrificing flavor or convenience. So ditch those takeout menus and give this recipe a try. I promise you won’t regret it.

Beyond the Enchiladas: A Reflection on Healthy Eating

This recipe is more than just a meal; it’s a symbol of my commitment to healthy living. It's a reminder that healthy eating doesn’t have to be a chore or a deprivation. It's about finding joy in creating wholesome meals and savoring every bite. It's about creating family memories around the dinner table, sharing delicious food, and strengthening bonds over a common meal. This is a testament to the fact that healthy eating and enjoyable eating can, and should, coexist.

I’ve often heard people say that healthy eating is expensive, time-consuming, or boring. I used to think so too. However, through trial and error, I’ve discovered the opposite to be true. With a bit of planning and creativity, healthy eating can be just as affordable, efficient, and enjoyable as anything else. It’s about finding recipes that work for your lifestyle, that fit your budget, and that you actually enjoy. This Enchilada recipe is a shining example of this. It’s cost-effective, relatively quick to make, and, most importantly, delicious!

Tips for Success:

  • Prep ahead: Cook the chicken and chop vegetables on the weekend to save time during the week.
  • Customize it: Feel free to add or subtract ingredients based on your taste preferences and dietary restrictions.
  • Make it your own: Experiment with different types of cheese, add extra vegetables, or try a different type of sauce.
  • Enjoy the process: Cooking should be fun! Put on some music, grab a glass of wine (or water!), and enjoy the process of creating a healthy and delicious meal for yourself and your loved ones.

This 21-Day Fix Cheesy Chicken Enchilada recipe isn’t just a recipe; it's a journey towards a healthier and happier lifestyle. It’s a testament to the fact that healthy eating can be easy, enjoyable, and, most importantly, delicious! So, go ahead, give it a try and experience the deliciousness for yourself.

Step-by-step

    • Preheat oven to 350 degrees F and spray a 9x13 baking dish, set aside.
    • In a 12-inch skillet, heat oil and combine shredded chicken breast, onion and bell pepper (and/or chili peppers, optional).
    • Stir in taco seasoning, reserving 1 tsp for the cheese mixture.
    • Saute until chicken is browned and onions are translucent.
    • In a small sauce pot, over very low heat, combine plain Greek yogurt, cottage cheese, 1/3 cup Monterrey jack cheese and 1 tsp taco seasoning.
    • Stir until cheese melts. (Use an immersion blender for a smoother sauce, optional).
    • Heat tortillas until soft.
    • In each tortilla, place a spoonful of the cheese and meat mixtures.
    • Roll tortilla and place in the prepared baking dish.
    • Repeat for all 12 enchiladas.
    • Top with any remaining meat and cheese mixture, enchilada sauce and remaining shredded cheese.
    • Bake for about 30 minutes or until cheese is melted and bubbly.