Roasted Green Beans

Roasted Green Beans
Roasted Green Beans
A great alternative to fast-food French fries, my family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free dairy free vegan pescatarian
  • 2 lbs green beans
  • 1 -2 tablespoon olive oil (or just enough to
  • 1 teaspoon kosher salt (or to taste may substitute with mrs. dash if desired)
  • 1/2 teaspoon fresh ground pepper (or to taste omit if using mrs. dash)
  • Carbohydrate 16.1705679905 g
  • Cholesterol 0 mg
  • Fat 0.272155422 g
  • Fiber 7.7110705062897 g
  • Protein 4.127690567 g
  • Saturated Fat 0.0589670081 g
  • Serving Size 1 1 -6 serving(s) (227g)
  • Sodium 13.6077711 mg
  • Sugar 8.4594974842103 g
  • Trans Fat 0.0680388555000001 g
  • Calories 70 calories

Roasted Green Beans: A Simple Side Dish That's Always a Hit

As a busy mom, I'm always on the lookout for quick, easy, and delicious recipes that the whole family will enjoy. These roasted green beans have become a staple in our household, a welcome change from the usual steamed or boiled vegetables. They're surprisingly versatile too, perfect as a simple side dish alongside grilled chicken or fish, or even as a satisfying snack on their own. The slightly crispy, salty, and perfectly roasted beans are irresistible, and the best part? They're incredibly easy to make!

I remember the first time I made these. My kids, usually picky eaters, devoured them! It was a revelation! No more fighting over vegetables at dinner time. Since then, these roasted green beans have become a regular fixture at our family gatherings and potlucks. Friends always ask for the recipe, and I'm happy to share. It's the kind of recipe that even a beginner cook can master, requiring minimal ingredients and minimal effort for maximum flavor.

The secret to perfectly roasted green beans lies in a few key steps. First, make sure your green beans are thoroughly dried before roasting. This helps them to crisp up beautifully. A good drizzle of olive oil is essential for that lovely roasted flavor and to prevent sticking. Don't be shy with the seasoning either! I prefer a generous amount of salt and freshly ground pepper, but feel free to experiment with other herbs and spices to suit your taste. Mrs. Dash is a great option for a lower-sodium alternative.

Roasting the beans at a high temperature ensures that they develop a nice char and slightly shriveled texture. The turning halfway through the cooking process helps to ensure even browning. But don't worry about them being perfectly uniform; a little bit of unevenness adds to their rustic charm. Whether served hot from the oven or at room temperature, these roasted green beans are a delicious and healthy addition to any meal.

Beyond the family dinner table, these roasted green beans have also proven their worth in various other scenarios. I've taken them to countless potlucks, and they're always a huge hit. Their versatility makes them a perfect accompaniment to a wide array of dishes, from grilled meats to salads. Their slightly salty and satisfying crunch makes them a perfect addition to any gathering. Even my husband, who’s notoriously picky, raves about them.

The beauty of this recipe is its simplicity. It doesn't require any specialized cooking skills or equipment. It's a recipe that’s perfect for busy weeknights and for special occasions alike. And the cleanup is a breeze! The entire cooking process, from prepping to serving, takes less than 30 minutes. You can enjoy a delicious, healthy side dish without spending hours in the kitchen. This recipe has become my go-to when I want something quick, easy, and undeniably delicious.

In conclusion, this recipe for roasted green beans is more than just a side dish; it's a testament to the power of simple ingredients and a little bit of care. It's a recipe that has brought joy to my family and friends, and I hope it does the same for you. So, give it a try, and I guarantee you'll be adding it to your regular rotation. The crispy, flavorful, and satisfyingly simple roasted green beans will become a new family favorite in no time at all.

Ingredients you will need:

  • 2 lbs green beans
  • 1-2 tablespoons olive oil
  • 1 teaspoon kosher salt (or to taste; substitute with Mrs. Dash if desired)
  • 1/2 teaspoon fresh ground pepper (or to taste; omit if using Mrs. Dash)

Enjoy!

Step-by-step

    • Preheat oven to 400 degrees F.
    • Wash, dry well, and trim green beans.
    • Put green beans on a jelly roll pan.
    • Drizzle with olive oil.
    • Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). Mrs. Dash may be substituted for salt and pepper as desired.
    • Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
    • Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
    • Serve hot or at room temperature.