White Chicken Corn Chili

White Chicken Corn Chili
White Chicken Corn Chili
Try this White Chicken Corn Chili recipe
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
white meat free gluten free red meat free dairy free pescatarian
  • 1 small onion chopped
  • 1 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped fresh cilantro
  • 3 cloves of garlic minced
  • sea salt and pepper
  • avocado slices
  • 1 large jalapeno pepper (1/2 chopped and 1/2 sliced remove seeds for less heat)
  • 1 4 - ounce can chopped green chilies drained
  • 2 cups low-sodium chicken or vegetable broth
  • 2-3 cups shredded rotisserie chicken (i got mine from whole
  • 2 15- ounce cans cannelloni beans rinsed and drained
  • 1 cup of corn
  • Carbohydrate 33.4038960017585 g
  • Cholesterol 0 mg
  • Fat 43.8840060276385 g
  • Fiber 17.3335396348064 g
  • Protein 7.38369400102058 g
  • Saturated Fat 6.23172020378863 g
  • Serving Size 1 1 recipe (393g)
  • Sodium 204.902800022588 mg
  • Sugar 16.070356366952 g
  • Trans Fat 2.43715480083322 g
  • Calories 519 calories

My Go-To Comfort Food: White Chicken Corn Chili

As a busy working mom, finding time to cook a healthy and delicious meal can sometimes feel like an impossible task. Between school pick-ups, work deadlines, and soccer practice, the last thing I want to do is spend hours in the kitchen. That’s why I’ve developed a collection of quick and easy recipes that are both nutritious and satisfying. This White Chicken Corn Chili is a prime example – it's ready in under 30 minutes, packed with flavor, and requires minimal cleanup.

The beauty of this chili lies in its simplicity. It’s a one-pot wonder, meaning less dishes to wash! I often use rotisserie chicken to save time – it’s a game-changer. You can grab it pre-cooked from the grocery store, saving you precious prep time. The combination of creamy cannellini beans, sweet corn, and spicy jalapeno creates a wonderful flavor profile that's both comforting and exciting. It's the perfect weeknight meal for the whole family, and it’s even better the next day! I often make a double batch on Sunday and enjoy leftovers throughout the week.

Beyond the Weeknight Dinner: This chili isn’t just for busy weeknights. It's incredibly versatile. It’s fantastic for potlucks, tailgating parties, or even a cozy night in. I've taken it on camping trips, warming it up over a campfire – nothing beats that smoky flavor! It's also easily adaptable to different dietary needs. You can easily make it vegetarian by substituting the chicken broth and chicken with vegetable broth and your favorite vegetarian protein source, such as lentils or mushrooms. For a spicier kick, add more jalapeno or a pinch of cayenne pepper.

Tips and Variations:

  • Spice Level: Adjust the amount of jalapeno to your preferred spice level. Removing the seeds and membranes will significantly reduce the heat.
  • Protein Options: Feel free to experiment with different proteins. Ground turkey, beef, or even black beans would work well.
  • Veggie Boost: Add other vegetables like bell peppers, zucchini, or diced tomatoes for extra nutrients and flavor.
  • Topping Suggestions: Get creative with your toppings! Shredded cheese, sour cream, Greek yogurt, or a squeeze of lime juice all complement the chili beautifully.
  • Make it Ahead: This chili tastes even better the next day! Make a large batch and enjoy it throughout the week for quick and easy lunches or dinners.

This White Chicken Corn Chili is more than just a recipe; it's a testament to the power of simple ingredients and clever shortcuts in the kitchen. It’s a reminder that healthy and delicious food doesn’t have to be complicated. It’s a meal that nourishes my family and brings us together, which is ultimately what matters most. It's a recipe that has become a staple in our household, and I hope it becomes a favorite in yours too.

So, grab your ingredients, put on some music, and get ready to enjoy a delicious and easy meal that will leave you feeling satisfied and ready to tackle whatever the day throws your way. Enjoy!

Step-by-step

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook, stirring until slightly soft. About 3 minutes.
    • Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring until the cumin is toasted, about 2 minutes.
    • Add a couple dashes of sea salt and pepper.
    • Stir in the chicken/veggie broth, shredded chicken and beans.
    • Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.
    • Using a potato masher, mash the chili until about half of the beans are broken up.
    • Stir in the corn and cilantro.
    • Divide the chili among bowls and top with sliced avocado.