Best Brussels Sprouts

Best Brussels Sprouts
Best Brussels Sprouts
Brussels sprouts caramelized with Dijon and honey, in one pan, on the stovetop. Super easy and guaranteed to turn a Brussels sprouts hater into a fan.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy contains honey
  • kosher salt and fresh cracked pepper
  • 1 lb brussels sprouts
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil (~ or about 2 tbsp or more of bacon drip instead of butter and oil)
  • 1 tbsp good quality dijon mustard
  • 1 tbsp honey (~ i really do just eyeball the amounts of
  • Carbohydrate 10.15125927875 g
  • Cholesterol 7.6325 mg
  • Fat 3.2195992775 g
  • Fiber 4.30912746092758 g
  • Protein 3.8630305265 g
  • Saturated Fat 1.89387081735 g
  • Serving Size 1 1 Serving (117g)
  • Sodium 28.740023125 mg
  • Sugar 5.84213181782242 g
  • Trans Fat 0.271875817349999 g
  • Calories 74 calories

My Unexpected Love Affair with Brussels Sprouts

For years, Brussels sprouts were the bane of my existence. The tiny, cabbage-like spheres, often overcooked and tasting vaguely of sulfur, held a place of dishonor on my plate, usually ending up abandoned in a sad little pile beside my perfectly acceptable mashed potatoes. I associated them with childhood dinners where the only thing worse than the sprouts themselves was the forced smiles plastered on my parents’ faces as they watched me avoid them. Let’s just say Brussels sprouts were not a mealtime highlight of my youth.

Then, something changed. Maybe it was a particularly stressful week at the office, or perhaps a yearning for something a little different amidst the usual chicken stir-fry and pasta nights. Whatever the reason, I decided to give Brussels sprouts another chance. This time, however, I wasn't going to rely on my mom's recipe (which, in fairness, was probably standard issue). I ventured onto the internet, seeking out recipes that promised to transform these little green orbs into something… edible. And boy, did I find a recipe that did just that!

The key, I discovered, is to not overcook them. Overcooked Brussels sprouts are a culinary crime, resulting in a mushy texture and a bitter taste. The trick is to get them nice and crispy on the outside, with a tender interior. A little caramelization, achieved by roasting or pan-frying with a touch of sweetness and acidity, takes the sprouts from “ick” to “mmm.” And the recipe I stumbled upon—a simple one-pan wonder involving butter, olive oil, Dijon mustard, and honey—was a revelation.

The transformation was immediate. The honey added a delicious sweetness that balanced perfectly with the sharpness of the Dijon mustard, while the butter and oil created a beautiful caramelization that brought out the sprouts' inherent nutty flavor. Suddenly, the Brussels sprouts weren’t the enemy; they were a star. They became a dish that my husband, typically a picky eater, eagerly devoured. They even found their way into my lunchbox, a testament to their newfound appeal.

This isn't just about a change in culinary opinion; it's a testament to the power of experimentation in the kitchen. Often, our food prejudices stem from past experiences with poorly prepared dishes. Giving something a second chance, using a different approach, can unlock a whole new world of flavor and appreciation. I used to think Brussels sprouts were synonymous with culinary boredom, but now I see them as a canvas for creativity, a blank slate awaiting the magic of honey, Dijon, and a little bit of love.

This simple recipe has become a staple in our household, not just for its ease and deliciousness, but also for the lesson it taught me: never give up on a food entirely, particularly before you've explored the potential for its transformation.

I now find myself seeking out new ways to prepare Brussels sprouts. I've experimented with roasting them with bacon, tossing them with balsamic vinaigrette, and even shredding them into salads. The possibilities seem endless, all born from that initial leap of faith—that single moment when I decided to overcome my ingrained aversion to these small, once-despised vegetables. And now? I'm a Brussels sprouts enthusiast, a convert, a champion of the previously unwanted.

So, if you, like me, once harbored a dislike for Brussels sprouts, I implore you: try this recipe. Give them another chance. You might just discover a new culinary love affair, one that, like mine, begins with a simple pan, a few ingredients, and a willingness to embrace the unexpected.

Beyond the Recipe: Embracing Culinary Adventures

This Brussels sprouts story isn't just a recipe; it's a metaphor for life. Just like I was initially hesitant to explore the potential of Brussels sprouts, many of us shy away from new experiences and tastes. We stick to our comfort zones, often missing out on delightful discoveries. Learning to cook—and to experiment with different recipes—is a powerful tool for personal growth and self-discovery. It fosters creativity, encourages risk-taking, and helps us appreciate the diverse tapestry of culinary traditions that exist around the world.

From the simple act of selecting fresh ingredients to the careful process of combining flavors and textures, cooking is a journey that engages all our senses. It’s a mindful activity that invites us to slow down, to savor the present moment, and to create something beautiful and delicious from humble beginnings. Don't be afraid to try something new, to step outside of your comfort zone. You never know what culinary treasures you might uncover—and the friendships you might forge around a shared table, filled with delicious, unexpected discoveries.

Step-by-step

    • Over medium high heat, melt butter and olive oil in large nonstick pan.
    • Add brussels sprouts, toss to mix and add a sprinkle of kosher salt.
    • Cook and stir until brown and crisp-tender.
    • Stir in mustard and honey until well combined and caramelized, a minute or two.
    • Season with salt and pepper.
    • Enjoy.