PMS Blasting Tuna Salad

My PMS-Fighting Secret Weapon: Tuna Salad

As a busy working mom, life often feels like a whirlwind. Juggling work deadlines, school pick-ups, and keeping the house somewhat tidy leaves little time for self-care, let alone catering to the monthly hormonal roller coaster that is PMS. For years, I struggled with the mood swings, bloating, and cravings that accompanied my period. I tried everything – from over-the-counter medications to herbal remedies – but nothing seemed to truly alleviate the symptoms in a way that felt both sustainable and effective.

Then, I stumbled upon a solution that was surprisingly simple, delicious, and surprisingly effective: a powerful, nutrient-packed tuna salad. It's not your average tuna salad; this recipe is designed to combat PMS symptoms with a combination of ingredients that target inflammation, boost mood, and provide essential nutrients. Forget sugary treats and processed foods – this is a PMS-busting powerhouse in a bowl!

The secret lies in the ingredients. Pecans provide healthy fats and fiber, crucial for hormone regulation. Green onions offer a boost of vitamins and antioxidants. Chickpeas add a protein punch to keep you feeling full and satisfied, combating those pesky cravings. The sweetness of the apples balances the savory tuna, and the dried cranberries (optional, but recommended!) provide an extra burst of antioxidants. Pepitas and sunflower seeds contribute healthy fats and magnesium, a mineral often depleted during menstruation.

The star of the show, of course, is the tuna. A great source of protein and omega-3 fatty acids, tuna helps to support brain function and reduce inflammation – both key players in managing PMS symptoms. And the honey Dijon mustard? Just the right touch of tangy sweetness to brighten up the whole affair. I prefer to use less Dijon than many recipes call for, aiming for a subtle flavor rather than an overpowering tang. But feel free to adjust to your personal preferences.

This tuna salad is incredibly versatile. I often enjoy it on seeded whole wheat bread (no added sugar, please!), but it's equally delicious served over a bed of raw spinach leaves. Skip the extra dressing on the spinach – the salad itself is flavorful enough on its own. The combination of textures and flavors is truly satisfying. The crunch of the pecans and seeds complements the creamy tuna and the sweet-tartness of the apples and cranberries. It’s a symphony of flavor and texture that leaves you feeling nourished and content.

But the best part? This tuna salad is quick and easy to make. Perfect for those days when you're short on time but desperate for some relief. Simply combine all the ingredients, give it a good mix, and you’re ready to enjoy a bowl of PMS-fighting deliciousness. I often make a large batch on the weekend and keep it in the refrigerator for a quick and healthy lunch or snack throughout the week. This way I'm prepared for those inevitable cravings and mood swings.

This PMS-blasting tuna salad isn't just a recipe; it’s a self-care ritual. It's a reminder to prioritize my well-being, even amidst the chaos of daily life. It's a delicious way to nourish my body and soothe my soul during a challenging time of the month. So, next time PMS strikes, reach for this recipe. Your body and mind will thank you.

Ingredients:

• 1 cup chopped pecans
• 1 cup green onion, chopped
• 1 tsp ground pepper
• 1/4 cup mayonnaise
• 1 cup chickpeas
• 2 large red apples, chopped
• 1/2 cup dried cranberries (optional)
• 1 giant can tuna (66 oz, Sam's Club size)
• 1 cup pepitas (little green pumpkin seeds)
• 1 cup sunflower seeds (raw preferred)
• 1/4-1/2 cup honey Dijon mustard

Serving Suggestions:

• Serve on seeded whole wheat bread (no added sugar).
• Serve on a bed of raw spinach leaves.

Step-by-step

• Combine everything together.
• I use less Dijon because I do not like my tuna saucy. But if you like it saucier, then increase the Dijon (NOT the mayo).
• Serve over seeded whole wheat bread (no honey or sugar added), or on a bed of raw spinach leaves (my favorite).
• Do not add dressing if you put it on spinach.