Beef & Black Bean Soup

Beef & Black Bean Soup
Beef & Black Bean Soup
I lead a busy life, so I'm always trying to come up with time-saving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 10
  • 1/2 teaspoon salt
  • 2 garlic cloves minced
  • 1 tablespoon sugar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 8 green onions thinly sliced
  • 1-1/2 teaspoons dried basil
  • 1 pound lean ground beef (90% lean)
  • 1-1/2 cups cooked rice
  • 3 medium carrots thinly sliced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 celery ribs thinly sliced
  • 2 cans (14-1/2 ounces each) chicken broth
  • 2 cans (15 ounces each) black beans rinsed and drained
  • Carbohydrate 3.18625633328179 g
  • Cholesterol 29.48350405 mg
  • Fat 4.65875486665847 g
  • Fiber 1.02053831457847 g
  • Protein 9.5875318999912 g
  • Saturated Fat 1.86007670412454 g
  • Serving Size 1 1 servings (2-1/2 quarts). (85g)
  • Sodium 400.649963794359 mg
  • Sugar 2.16571801870332 g
  • Trans Fat 0.593244717315315 g
  • Calories 94 calories

My Go-To Weeknight Wonder: Beef & Black Bean Soup

As a working mom, time is my most precious commodity. Dinner needs to be quick, easy, and – let's be honest – delicious enough to satisfy a family that's anything but picky. That’s where this Beef & Black Bean Soup steps in. It's my secret weapon for those hectic weeknights when I need a satisfying meal on the table without spending half the day in the kitchen.

This recipe isn't just a lifesaver during the week; it's also become a crowd-pleaser at family gatherings. The vibrant colors and hearty flavors always impress, and the best part? It’s surprisingly simple to make. The slow cooker does most of the work, letting those incredible flavors meld together while I focus on other things – like homework help or, dare I say it, actually relaxing for a few minutes.

The beauty of this soup lies in its versatility. Feel free to adjust the spices to your liking. A little more chili powder for a spicier kick? Absolutely! Want to add some corn or diced bell peppers for extra sweetness and color? Go for it! This recipe is a blank canvas for your culinary creativity. I've even been known to throw in some leftover cooked chicken or shredded beef for an extra protein boost, transforming it into a completely different, equally delicious, meal.

What really sets this soup apart, besides its amazing taste, is its convenience. I often prepare it on a Sunday afternoon, knowing I have a delicious, healthy meal waiting for me on a busy Tuesday night. The slow cooker does all the hard work, resulting in tender beef and perfectly cooked vegetables. No more frantic chopping or worrying about dinner timing – it’s all taken care of. It's the kind of recipe that gives me a sense of accomplishment without making me feel like I spent hours slaving away in the kitchen.

Beyond its practicality, this soup evokes a sense of warmth and comfort. The rich, savory broth, the tender beef, the colorful vegetables – it’s the kind of food that nourishes not only the body but also the soul. It's the perfect remedy for a long day and a great way to bring the family together around the dinner table. So, the next time you're short on time but craving a hearty, flavorful meal, give this Beef & Black Bean Soup a try. You won't be disappointed.

This soup isn't just about convenience; it’s about creating a simple, flavorful meal that brings joy to my family and me. It’s a testament to the power of simple ingredients, thoughtful preparation, and the magic of a slow cooker. It's a recipe that embodies the heart of home-cooked meals, proving that delicious doesn't have to be difficult.

Beyond the Bowl: Tips & Tricks

Here are a few tips to make your Beef & Black Bean Soup experience even better:

  • Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
  • Fresh herbs: If you have fresh cilantro or parsley on hand, sprinkle some on top for added flavor and visual appeal.
  • Make it a meal: Serve with a side of crusty bread or cornbread for a truly satisfying meal.
  • Leftovers are your friend: This soup tastes even better the next day! The flavors have time to meld and deepen, creating an even richer culinary experience.
  • Customize it: Add other vegetables you enjoy, like zucchini, bell peppers, or mushrooms.

This Beef & Black Bean Soup is more than just a recipe; it's a culinary hug, a symbol of comfort and convenience, and a celebration of simple, flavorful food. So grab your slow cooker and let the magic happen!

Step-by-step

    • In a skillet over medium heat, cook beef until no longer pink; drain.
    • Transfer to a 5-qt. slow cooker.
    • Add the next 12 ingredients.
    • Cover and cook on high for 1 hour.
    • Reduce heat to low; cook for 4-5 hours or until vegetables are tender.
    • Add the beans and rice; cook 1 hour longer or until heated through.