Eggplant Veggie Lasagna

Eggplant Veggie Lasagna
Eggplant Veggie Lasagna
Easy recipe that can be the main dish accompanied by a tossed green salad and garlic bread. Also makes a wonderful side dish as well.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy contains eggs pescatarian
  • 1 egg
  • 1 small yellow onion chopped
  • 1 tbsp extra virgin olive oil
  • 1/4 cup feta cheese crumbled
  • 3 cloves garlic finely chopped
  • 1 cup ricotta cheese part skim
  • 6 oz bag fresh baby spinach
  • 1 medium eggplant thinly sliced
  • 2 medium zucchini sliced
  • 1 jar tomato sauce i use classico spicy red pepper
  • grated parmesan to taste
  • 1 tbsp italian seasoning
  • 6 sheets no-cook lasagna noodles i use barilla
  • Carbohydrate 17.2613833345475 g
  • Cholesterol 15.3758333380356 mg
  • Fat 4.63884166790556 g
  • Fiber 5.15958344079364 g
  • Protein 6.72211666756337 g
  • Saturated Fat 2.21980766750639 g
  • Serving Size 1 1 Serving (271g)
  • Sodium 455.605666726041 mg
  • Sugar 12.1017998937538 g
  • Trans Fat 0.364081000075881 g
  • Calories 127 calories
Eggplant Veggie Lasagna: A Simple Weeknight Meal

Eggplant Veggie Lasagna: A Weeknight Delight

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But believe me, this Eggplant Veggie Lasagna is a game-changer. It's surprisingly easy to assemble, even on a hectic Tuesday night, and tastes absolutely divine. The layers of tender eggplant, spinach, and creamy ricotta cheese, all nestled between perfectly cooked lasagna noodles and a rich tomato sauce, create a symphony of flavors that the whole family will adore. Forget takeout; this is the kind of satisfying, home-cooked meal that brings everyone to the table – and leaves you feeling proud of your culinary accomplishment.

The beauty of this recipe lies in its versatility. It’s easily adaptable to your own preferences and what you have on hand. Feel free to experiment with different cheeses – perhaps a sprinkle of mozzarella for extra gooey goodness, or some provolone for a sharper tang. If you’re not a fan of feta, a different salty cheese would also work well. The key is to balance those flavors – the earthiness of the eggplant, the sweetness of the zucchini, the creamy richness of the ricotta, and the tangy bite of the tomato sauce. The fresh spinach adds a wonderful boost of nutrients, making this dish a guilt-free indulgence that nourishes your body as well as your soul.

One of the things I love most about this lasagna is how effortlessly it transitions from a comforting weeknight dinner to a show-stopping centerpiece for a casual gathering. Serve it alongside a simple green salad and some crusty garlic bread for a complete and satisfying meal. Or, slice it into smaller portions and serve it as a delightful appetizer or side dish at your next party. It's equally impressive served warm or at room temperature, making it perfect for potlucks or buffet-style gatherings. The preparation is straightforward, the flavor profile is complex and satisfying, and the final product is guaranteed to impress.

Ingredient Variations:

  • Cheese variations: Experiment with different cheeses like mozzarella, provolone, or Parmesan.
  • Vegetable additions: Add other vegetables such as mushrooms, bell peppers, or carrots.
  • Spice it up: Add a pinch of red pepper flakes to the sauce for a spicier kick.
  • Herb variations: Try using different herbs like basil, oregano, or thyme.
  • Meat additions: For a heartier lasagna, add ground meat such as beef, pork, or Italian sausage to the sauce.

Make-Ahead Tip: You can assemble the lasagna ahead of time and bake it when you're ready to eat. This is perfect for busy weeknights or entertaining guests.

Leftovers: This lasagna tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.

So, the next time you're looking for a healthy, delicious, and easy-to-make meal that’s both impressive and satisfying, give this Eggplant Veggie Lasagna a try. You won’t be disappointed!

Step-by-step

    • Lightly salt the sliced eggplant and sliced zucchini and set aside for 10 minutes.
    • Pre-heat oven to 375 degrees Farenheit.
    • In a large saute pan, heat the olive oil and add the garlic stirring until garlic is softened but not browned. Add the onion and continue to cook until onion is softened. Then add the bag of spinach and cook until the spinach is entirely softened. Spoon spinach mixture into a colander and allow the excess water to drain.
    • Combine the ricotta, feta, egg, spices and add the spinach mixture, once cooled. Mix thoroughly.
    • Using a paper towel, wipe all the excess salt and liquid from the zucchini and eggplant and set aside.
    • Lightly oil a 11 x 7 glass pan. Spoon a thin layer of tomato sauce on the bottom and place 3 sheets (one layer) of noodles over the sauce. Add additional sauce and then add a layer of eggplant (use about half the eggplant), and then add a layer of zucchini (use all the zucchini). Next add more sauce and then spoon approximately half of the spinach and cheese mixture on top and spread evenly.
    • Add another layer of noodles, followed by another layer of eggplant, top with the remaining spinach and cheese mixture and cover with sauce. If desired add grated Parmesan cheese on top.
    • Place in the oven and bake for approximately 30 minutes or until the top is bubbling/browned and a knife cuts through easily. Let rest approximately 5 minutes before slicing into pieces.