Enchilada Soup

Enchilada Soup
Enchilada Soup
Try this Enchilada Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 cups cooked rice
  • 1 onion, diced
  • 1 tbsp. chili powder
  • 1/2 tsp. cumin
  • 1 jalapeno, sliced
  • 1 4 oz. can diced green chilies
  • 6 cups veggie broth
  • 3 cups cooked beans (i use 1 can black beans and 1 can pi
  • 1 cup diced tomatoes (canned our fine)
  • 1 8 oz. can of tomato sauce
  • 2 cloves garlic (or 1 tsp. garlic powder)
  • 1 bell pepper diced
  • 1 cup organic corn
  • salt pepper and nutrional yeast to taste (optional
  • Carbohydrate 151.88506 g
  • Cholesterol 0 mg
  • Fat 1.2600175 g
  • Fiber 3.42212511014938 g
  • Protein 11.7793025 g
  • Saturated Fat 0.33243875 g
  • Serving Size 1 1 recipe (1988g)
  • Sodium 5644.452 mg
  • Sugar 148.462934889851 g
  • Trans Fat 0.211274 g
  • Calories 679 calories

My Simple, Flavorful Enchilada Soup: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant juggling act. But sometimes, the simplest recipes are the most satisfying. This Enchilada Soup is my go-to weeknight meal – it's quick, easy, and bursting with flavor. No fancy ingredients or hours of prep time needed; just a few pantry staples and a little bit of love. The beauty of this recipe lies in its adaptability. Feel free to swap out beans, add different vegetables, or adjust the spices to your liking. It’s a blank canvas for your culinary creativity!

What I love most about this soup is its versatility. It's hearty enough to be a complete meal, yet light enough to not leave you feeling sluggish. It's also incredibly kid-friendly – my kids gobble it up! I often double the recipe and freeze half for a quick weeknight dinner when time is short. The leftovers are just as delicious the next day, making it a perfect meal prep option. It's the perfect comfort food without the guilt of heavy creams or cheeses, and it’s ready in less than an hour.

The base of the soup is simple: vegetable broth, beans, and tomatoes. But the magic comes from the spices. I use a generous amount of chili powder for a subtle warmth, cumin for an earthy depth of flavor, and a touch of jalapeno for a kick. You can easily adjust the amount of spice to your preference – if you like it mild, skip the jalapeno or use less chili powder. If you like things spicy, add a few more slices of jalapeno, or even a dash of cayenne pepper.

One of the things that sets this soup apart is the addition of corn and rice. The corn adds a touch of sweetness and texture, while the rice makes it incredibly filling. I often use leftover cooked rice from another meal, which makes the preparation even quicker. Feel free to experiment with different types of beans as well – black beans, pinto beans, or kidney beans all work well.

This soup is also a great way to use up leftover vegetables. If you have any leftover bell peppers, onions, or tomatoes, throw them in! It's a fantastic way to minimize food waste and maximize flavor. The beauty of this soup is in its simplicity and adaptability. It allows you to express your own culinary creativity while providing a nutritious and satisfying meal.

Beyond its ease and deliciousness, this Enchilada Soup also provides a good source of protein and fiber, keeping you full and satisfied for hours. It’s a perfect option for a healthy and hearty meal that the whole family will enjoy. The flexible nature of the recipe ensures it remains a staple in my kitchen, always ready to be adjusted to whatever ingredients I have on hand or whatever my family's preferences are on any given day.

I've found that adding a sprinkle of nutritional yeast at the end gives it a cheesy flavor without the added calories and fat of actual cheese. It's a fantastic option for those watching their sodium intake too. However, feel free to omit it if you prefer. The soup is delicious on its own! Ultimately, this soup is more than just a recipe; it's a testament to the power of simple ingredients, combined with a touch of creativity and love.

So, next time you're looking for a quick, easy, and delicious weeknight meal, give this Enchilada Soup a try. You won't be disappointed. It's become a weekly staple in my home, a reliable source of comfort food that’s both healthy and satisfying. And the best part? It’s a recipe that even the pickiest eaters will love.

I often serve this soup with a side of crusty bread for dipping, or a simple salad. It’s also delicious topped with a dollop of plain Greek yogurt or sour cream, if you prefer. But honestly, it’s so flavorful on its own that it rarely needs any additions. This recipe is a celebration of simplicity, a testament to how a few simple ingredients can create a truly remarkable meal. I encourage you to experiment with different variations – you might just discover your new favorite weeknight dinner.

Enjoy!

Step-by-step

    • Bring veggie broth to a simmer in a large pot.
    • Add onions, cooked beans, diced tomatoes, bell peppers, jalapenos, corn and rice.
    • Add tomato sauce and let simmer.
    • Let this cook until onions are translucent and flavors have had a chance to meld. I like to let it simmer for an hour or so.
    • Season with chili powder, cumin and any other seasonings.