Zucchini Balls Baked

Zucchini Balls Baked
Zucchini Balls Baked
Those Zucchini Balls Baked in the oven with no added fat is a great healthy appetizer recipe to use those extra zucchini this summer. An healthy zucchini recipe for kids lunchbox or as a snack anytime in the day.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 16
white meat free gluten free red meat free dairy free vegetarian pescatarian
  • 1 teaspoon salt
  • 1 1/2 cup raw zucchini ( not peeled, finely diced, (about 1 large zucchini))
  • 3 eggs ( size 6)
  • 1 clove ( finely crushed)
  • 1 1/4 cup gluten free panko crumbs
  • 3 tablespoon fresh mint ( finely chopped)
  • 3/4 cup grated cheese (i used edam)
  • Carbohydrate 0.00270041666666667 g
  • Cholesterol 0 mg
  • Fat 0.000135833333333333 g
  • Fiber 0.00110416666666667 g
  • Protein 0.00045625 g
  • Saturated Fat 4.08333333333333E-05 g
  • Serving Size 1 1 zucchini ball (0g)
  • Sodium 0.00183333333333333 mg
  • Sugar 0.00159625 g
  • Trans Fat 5.83333333333333E-06 g
  • Calories 0 calories

My Summer Zucchini Ball Adventure: A Simple Recipe for Healthy Snacking

Summer is in full swing, and my garden is overflowing with zucchini! I've always loved zucchini, but there's only so much zucchini bread a person can eat. So, I decided to try something new – zucchini balls! I scoured the internet for recipes, and this one, a baked version, really caught my eye. It's healthy, easy to make, and perfect for those moments when you need a quick, nutritious snack or a fun addition to a lunchbox.

The best part? These zucchini balls are incredibly versatile. They're a great appetizer for gatherings, a satisfying snack for the kids (and adults!), and even a fun addition to a packed lunch. They are far more interesting than your average carrot stick or apple slices.

The Recipe Itself: The recipe was straightforward, and surprisingly, even my kids helped out (with supervision, of course!). The process involves dicing the zucchini finely – smaller is definitely better for a good texture. Then, it's a simple matter of mixing everything together in a bowl: eggs, garlic, gluten-free panko crumbs (I used gluten-free because my youngest has some sensitivities), fresh mint (for a hint of freshness), and some grated cheese (Edam worked perfectly). I adjusted the salt and pepper to suit our tastes.

The batter is quite moist, and I initially worried about it being too wet to form balls. However, the recipe cleverly suggests adding more breadcrumbs, a tablespoon at a time, until the consistency is right. Don't worry about overdoing it; the recipe clearly states not to add more than four extra tablespoons. The balls are shaped easily in your hands, like little golf balls.

Baking these was straightforward. A quick rub of olive oil on the cookie sheet and then twenty minutes in the oven resulted in crispy golden brown balls, beautifully browned on the exterior with a soft and tender inside. They were perfect, and my family loved them.

Serving Suggestions: We enjoyed ours immediately, but they're just as tasty when served cold (perfect for those lunch boxes!). I experimented with dips – a simple tzatziki sauce was a big hit, but honestly, even a plain dollop of sour cream or a light tomato sauce would be delicious. Their versatility allows them to seamlessly integrate into different dietary preferences and tastes.

This recipe turned out to be a fantastic solution for using up extra zucchini and creating a healthy, flavorful, and fun snack for my family. It's now a staple in our summer snack rotation! And the best part is, it's so easy that the whole family can join in on the cooking fun.

Beyond the Recipe: This recipe has become more than just a way to use up zucchini; it’s become a family activity. The kids get to help, and they feel a sense of accomplishment when they see their creations in the oven. The time spent in the kitchen together has turned into another cherished memory, something that's just as valuable as the delicious snack itself. It's a small thing, but these moments add up, and it's something I'll always cherish.

So, if you're looking for a simple, healthy recipe to try this summer, give this a shot. It's more than just a recipe; it's a taste of summer, a moment of connection, and a delicious treat that everyone in the family can enjoy. What more could you ask for?

Step-by-step

    • Preheat oven to 350 F (180 C).
    • Wash the zucchini and remove the ends, keep the skin on for extra fibers.
    • Finely dice the zucchini in small cubes of about 2 mm.
    • Place the small zucchini cubes into a mixing bowl and using a spoon, combine with eggs, garlic, gluten free Panko crumbs, mint and cheese. Adjust salt and pepper regarding taste.
    • It will form a moist batter that comes easily together. If too moist or stick too much to your hands, add slightly more crumbs, 1 tablespoon at a time until you can easily shape balls with your hands. You should not use more than 4 extra tablespoon of gluten free panko crumbs.
    • Form golf size balls rolling the batter into your hands.
    • Place each balls onto a greased cookie sheet. I used 1 tablespoon of olive oil to rub onto the cookie sheet.
    • Shape the balls until no more batter left. I made 16 balls with this batter.
    • Bake for 20 minutes or until the outside is golden and crispy.
    • Serve immediately with dip of your choice or serve cold in kids lunchboxes.
    • Remove wrap and bake before serving.