Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza

Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza
Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza
Try this Brussels Sprouts Sweet Potato Goat Cheese Pizza recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1 tbs olive oil
  • for the toppings
  • 1 tbs balsamic vinegar
  • 1 tbs minced garlic
  • 12 ounces whole wheat pizza dough*
  • 1 lb brussels sprouts shredded (about 4 cups)
  • 1/2 medium sweet potato thinly sliced (i used my inspiralizer)
  • 1/3 up chopped red onion (about 1/2 medium)
  • 4 oz goat cheese crumbled
  • 2 tbs feta crumbled (optional)
  • Carbohydrate 7.75192264922303 g
  • Cholesterol 11.1980616245 mg
  • Fat 4.83098762664558 g
  • Fiber 2.42017112248877 g
  • Protein 5.17883923175591 g
  • Saturated Fat 3.02132378213713 g
  • Serving Size 1 1 Serving (125g)
  • Sodium 92.2860368465497 mg
  • Sugar 5.33175152673426 g
  • Trans Fat 0.288233668822688 g
  • Calories 90 calories

A Busy Mom's Unexpected Pizza Masterpiece

Life as a working mom is a whirlwind. Between early morning school runs, jam-packed workdays, and the constant juggling act of keeping a household running smoothly, finding time for anything beyond the bare minimum often feels like a luxury. Dinner, in particular, often becomes a battlefield – a struggle between healthy eating and sheer exhaustion. Take-out is tempting, but the guilt of another unhealthy meal hangs heavy. This is where my Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza comes in – a surprisingly delicious and nutritious meal that manages to be both quick and satisfying.

It all started with a desperate search for something different. My usual weeknight dinners were in a rut – pasta, chicken, the same old salad. I needed inspiration, something healthy, but not overly complicated. Browsing through my overflowing recipe book, I stumbled upon a combination of ingredients that sounded oddly appealing: Brussels sprouts, sweet potatoes, and goat cheese. I knew I needed a vehicle to bring these elements together, and the idea of a pizza base suddenly popped into my head. The result? A pizza that has become a firm favourite in my household – even the kids love it!

The beauty of this recipe is its simplicity. The preparation time is minimal, making it perfect for those busy weeknights when time is of the essence. The vibrant colours of the sweet potato and the earthy taste of the brussels sprouts create a visually appealing and flavourful combination. The creamy goat cheese adds a touch of richness and tanginess, perfectly balancing the sweetness of the sweet potato and the slightly bitter taste of the sprouts. The pizza dough itself is versatile – you can use store-bought for ultimate convenience, or make your own from scratch for a more hands-on experience. Regardless of your chosen method, the result is a pizza that is both healthy and incredibly delicious.

This pizza isn’t just about convenience though; it's about embracing unexpected flavour combinations and discovering new ways to enjoy healthy eating. The brussels sprouts, often overlooked or even disliked by picky eaters, become a crispy, flavorful delight when roasted. The sweet potato adds a touch of sweetness and warmth, while the goat cheese provides a creamy, tangy counterpoint. The whole thing is perfectly balanced and surprisingly addictive. It’s the kind of meal that leaves you feeling satisfied and energized, without the post-dinner food coma that often accompanies heavier meals.

I've found that this pizza recipe is also incredibly adaptable. Feel free to experiment with different cheeses, add other vegetables like spinach or mushrooms, or even try different herbs and spices to customize the flavour to your own preferences. The possibilities are endless! Whether it's a quick weeknight meal or a more elaborate weekend lunch, this Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza has become a go-to recipe in my kitchen, and I hope it becomes one in yours too. It's proof that healthy and delicious can coexist, even in the midst of a busy mom's chaotic schedule.

So, the next time you’re facing that dinner dilemma, remember this recipe. It's a game-changer – a testament to the fact that even in the busiest of lives, a delicious and nutritious meal can be within reach. It's about finding those small pockets of time to create something special, a meal that nourishes both body and soul. This pizza is more than just a recipe; it's a symbol of finding joy in the unexpected and celebrating the simple pleasures of good food and family time.

Beyond the deliciousness and convenience, this pizza offers a fantastic opportunity to get creative in the kitchen. It's a fantastic blank canvas for experimentation, allowing you to tailor the recipe to your own preferences and dietary needs. Try adding different types of cheese, such as mozzarella or Parmesan, or incorporating other vegetables, such as bell peppers or zucchini. You can also experiment with different herbs and spices to create a unique flavor profile. Perhaps a sprinkle of chili flakes for a little heat, or some fresh rosemary for an earthy aroma. The possibilities are truly endless!

Ultimately, this Brussels Sprouts, Sweet Potato, and Goat Cheese Pizza is a testament to the power of simple ingredients and a little creativity. It's a reminder that healthy eating doesn't have to be boring or complicated. It's about finding joy in the process, experimenting with flavors, and creating delicious meals that nourish your family. So, embrace the unexpected, roll up your sleeves, and get ready to create your own pizza masterpiece.

Step-by-step

    • Prep your pizza dough and let it rest while you prepare the toppings.
    • Preheat oven to 475F.
    • Trim brussels sprouts and shred them in a food processor (or use a large knife).
    • Toss shredded brussels sprouts in a pan with minced garlic and olive oil for about 10 minutes, then finish with a drizzle of balsamic vinegar.
    • Let the sprouts rest in the pan.
    • Cut thin slices of sweet potato (or use a spiralizer) and chop red onion, set aside.
    • Roll pizza dough out in your desired shape (I chose a circle because of my pizza stone) and create a small crust if you wish.
    • Brush the crust with olive oil.
    • Top pizza dough with sweet potato, crumbled goat cheese (I used fresh and crumbled with my fingers), then layer brussels sprouts, chopped red onion, and crumbled feta if using.
    • Bake pizza for 12-15 minutes, or until the crust is golden and brussels sprouts have crisped.
    • Let the pizza rest on the stone for 10 minutes before slicing.