Mexican Cauliflower “Rice”

Mexican Cauliflower “Rice”
Mexican Cauliflower “Rice”
Try this Mexican Cauliflower “Rice” recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • salt & pepper to taste
  • 1 small onion finely chopped
  • 2 cloves garlic finely minced
  • fresh cilantro leaves for garnish
  • 1/2 cup chicken broth or vegetable broth
  • 1 head small/medium cauliflower i used orange cauliflower, but white works just as well!
  • 1 tablespoon extra-light olive oil
  • 1 tablespoon ghee*
  • 2 tablespoons tomato paste (make sure there’s no added sugar)
  • Carbohydrate 0 g
  • Cholesterol 460 mg
  • Fat 92.368 g
  • Fiber 0 g
  • Protein 114.08 g
  • Saturated Fat 26.4346666666667 g
  • Serving Size 1 1 recipe (614g)
  • Sodium 584.365333333333 mg
  • Sugar 0 g
  • Trans Fat 7.85066666666666 g
  • Calories 1319 calories

My Easy and Delicious Mexican Cauliflower Rice

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present struggle to get dinner on the table before everyone collapses from exhaustion. That's why I'm constantly on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Mexican Cauliflower Rice fits the bill perfectly!

I stumbled upon this recipe a few months ago, and it's quickly become a staple in our household. It’s incredibly versatile, adaptable to whatever vegetables I have on hand, and surprisingly satisfying. The best part? It’s ready in under 15 minutes, leaving me with more time to focus on the important things – like spending quality time with my family. Forget spending hours slaving away in the kitchen; this recipe is your shortcut to a healthy and flavorful dinner that won't compromise on taste.

The beauty of this dish lies in its simplicity. The cauliflower, riced and sautéed with aromatic onions and garlic, absorbs the flavors of the tomato paste beautifully. A touch of ghee adds richness, while the fresh cilantro provides a vibrant pop of freshness. The result is a light yet hearty dish that's perfect for a weeknight dinner or a healthy lunch. I often serve it alongside grilled chicken or fish, making it a complete and balanced meal.

Tips and Variations:

  • Spice it up: Add a pinch of chili powder or cayenne pepper for a spicier kick. I like to experiment with different spice blends to keep things interesting.
  • Add protein: Ground beef or turkey would be a delicious addition for a heartier meal. I’ve even added leftover shredded chicken for a quick weeknight fix.
  • Veggie boost: Feel free to add other vegetables like bell peppers, zucchini, or corn. It’s a great way to sneak in extra veggies, especially for picky eaters.
  • Make it a bowl: Serve the cauliflower rice in a bowl topped with your favorite Mexican ingredients like black beans, salsa, avocado, and a dollop of Greek yogurt or sour cream.
  • Meal prep friendly: This recipe is perfect for meal prepping. You can make a large batch on the weekend and enjoy it throughout the week for quick and easy lunches or dinners.

This Mexican Cauliflower Rice recipe is more than just a quick weeknight dinner; it’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. So, ditch the takeout menus and give this recipe a try. You might just find your new favorite weeknight meal!

Beyond the Recipe: This dish is perfect for lunch boxes, potlucks, or even as a side dish to your favorite grilled meats. The versatility of this recipe allows for endless creativity and customization. I encourage you to experiment with different flavor combinations and ingredients to find what you like best. Happy cooking!

Step-by-step

    • Grate the cauliflower using a box grater or the grating attachment on a food processor. Set aside.
    • Heat the oil and ghee in a large skillet over high heat and add in the onion and garlic; sauté for 2 minutes or until softened and fragrant.
    • Stir in the tomato paste and season the mixture with salt and pepper.
    • Add in the cauliflower and the chicken broth and mix well.
    • Cover and cook for 3 minutes.
    • Remove the cauliflower rice from the heat and garnish with cilantro.
    • Serve alongside any of your favorite Mexican dishes!