Mary Ellen's Mahi Mahi

Mary Ellen's Mahi Mahi
Mary Ellen's Mahi Mahi
Try this Mary Ellen recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains eggs dairy free pescatarian
  • 2 eggs
  • salt and pepper
  • 1 1/2 cups flour
  • sea salt
  • 3 tablespoons water
  • oil
  • 1 lb. mahi mahi
  • 2 cups panko or bread crumbs
  • 1 teaspoon of any seasoning you like - i used everyday season garlic, peppers, pepper flakes and mustard seeds freshly ground as you need it.
  • Carbohydrate 139.790225 g
  • Cholesterol 85.230607525 mg
  • Fat 8.3937866475 g
  • Fiber 5.04 g
  • Protein 37.9580221125 g
  • Saturated Fat 2.0418634139 g
  • Serving Size 1 1 Serving (356g)
  • Sodium 1146.69641462917 mg
  • Sugar 134.750225 g
  • Trans Fat 1.47351093905 g
  • Calories 791 calories

Mary Ellen's Crispy Mahi Mahi: A Simple Yet Delicious Recipe

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But I'm here to tell you it doesn't have to be! This recipe for Mary Ellen's Crispy Mahi Mahi is a testament to that. It's quick, easy, and delivers restaurant-quality results without the restaurant-quality time commitment. I discovered this gem years ago, and it's become a staple in our family, especially on busy weeknights. The beauty of this dish lies not only in its taste but also in its adaptability. Feel free to experiment with different seasonings and spices to create your own unique flavor profile. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to impress!

The secret to perfectly crispy mahi mahi lies in the breading process. The double-dipping technique, where you first coat the fish in flour, then egg, and finally panko breadcrumbs, creates an incredibly light and airy crust. The flour acts as a binder, helping the egg and panko adhere perfectly to the fish. The refrigeration step is also crucial; it allows the breading to set, ensuring that it doesn't fall off during frying and resulting in a beautifully golden-brown exterior.

One thing I love about this recipe is its versatility. The mahi mahi is incredibly delicate and absorbs flavors beautifully. I often change up the seasoning to suit my mood and the rest of the meal. Sometimes I opt for a simple salt and pepper blend, letting the natural flavor of the fish shine through. Other times, I like to experiment with more adventurous combinations, such as Cajun spices, lemon pepper, or even a blend of Asian-inspired seasonings. No matter what you choose, the result is a delicious and satisfying dish.

The crispy exterior perfectly complements the succulent, flaky interior of the mahi mahi. This recipe truly showcases the fish’s natural sweetness. I usually serve this dish with a side of steamed rice, a simple salad, or some roasted vegetables. It's a complete meal that's both healthy and hearty. The whole family loves it, and I often find myself making a double batch so that there are leftovers for lunch the next day.

But the best part? This recipe is incredibly forgiving. Even if you don't follow the instructions to the letter, the result is still likely to be delicious. The beauty of cooking is in the experimentation, and this recipe lends itself perfectly to that. So, don't be afraid to get creative! Try substituting different types of fish, or adding your favorite vegetables to the pan while frying the mahi mahi.

I encourage you to try Mary Ellen's Crispy Mahi Mahi recipe and let me know what you think. Share your own variations and adaptations in the comments below – let's build a community of deliciousness together! Happy cooking!

Ingredients:

  • 2 eggs
  • Salt and pepper
  • 1 1/2 cups flour
  • Sea salt
  • 3 tablespoons water
  • Oil
  • 1 lb. mahi mahi
  • 2 cups panko or bread crumbs
  • 1 teaspoon of any seasoning you like

Preparation Notes: Remember to adjust cooking times based on the thickness of your fish fillets. Always ensure the oil is hot enough before frying to achieve optimal crispiness.

Step-by-step

    • Cut the mahi mahi into finger-size pieces.
    • Place the flour and panko in separate dishes.
    • Add the eggs and water to another dish.
    • Pat the fish dry with a paper towel.
    • Season the fish with salt, pepper, and any desired spices.
    • Roll the fish in flour, then dip in the egg mixture, and finally coat with panko.
    • Place the coated fish on a cookie sheet.
    • Refrigerate the fish for at least 20 minutes.
    • Put a couple of inches of oil in a pan.
    • Fry the fish pieces in batches (avoid overcrowding) for about 4 minutes at 350 degrees.
    • Drain the fried fish on a paper towel.
    • Sprinkle with a little sea salt, if desired.