21 Day Fix Minestrone Soup

21 Day Fix Minestrone Soup
21 Day Fix Minestrone Soup
Try this 21 Day Fix Minestrone Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 4 cloves garlic minced
  • 1/2 tsp black pepper
  • 1 large yellow onion chopped
  • 2 t olive oil
  • 1/4 cup parmesan cheese shredded
  • 2 ribs celery diced
  • 2 tsp basil
  • 1 tsp sea salt
  • 1 t oregano
  • 1 large zucchini diced
  • 2 large carrots peeled & diced
  • 2 tsp fresh parsley
  • 6 cups (48 oz) low sodium chicken broth
  • 1 (28 oz) can diced tomatoes (no salt added)
  • 1 (15 oz) can crushed tomatoes (no salt added)
  • 1 (15 oz) can cannellini beans drained & rinsed
  • 1/2 - 1 cup quinoa elbow pasta uncooked (i used one, it would be good with less too!)
  • flat leaf italian parsley for serving
  • Carbohydrate 22.9071983328869 g
  • Cholesterol 5.50000000700806 mg
  • Fat 29.3084383355157 g
  • Fiber 4.18633337014522 g
  • Protein 5.85439500270169 g
  • Saturated Fat 4.95386666802841 g
  • Serving Size 1 1 recipe (226g)
  • Sodium 1860.66183344829 mg
  • Sugar 18.7208649627417 g
  • Trans Fat 0.964724166777845 g
  • Calories 366 calories

My 21-Day Fix Minestrone Soup Adventure: A Busy Mom's Culinary Journey

Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house from completely imploding, finding time for healthy, delicious meals often feels impossible. That's where simple, nutritious recipes like this 21 Day Fix Minestrone Soup become lifesavers. I stumbled upon this recipe while searching for quick, healthy options that wouldn't leave me slaving away in the kitchen for hours. And let me tell you, it exceeded my expectations!

The beauty of this soup lies in its versatility. It's a fantastic way to use up leftover vegetables, and the flavor profile is deeply satisfying. The hearty vegetables, combined with the comforting broth and tender pasta, create a meal that's both nourishing and enjoyable. I adapted the recipe slightly to fit my family's preferences – my kids, bless their hearts, aren’t always fans of certain vegetables, so sometimes I sneak in extra carrots or zucchini. The best part? It's easily adaptable for different dietary needs. Looking for a vegetarian version? Swap the chicken broth for vegetable broth. Want to increase the protein? Add some cooked chicken or lentils. The possibilities are endless!

One of the things I love most about this recipe is how quickly it comes together. On those busy weeknights when I'm juggling a million tasks, knowing I can whip up a healthy and delicious meal in under 30 minutes is a game-changer. The aroma of simmering vegetables and herbs fills the kitchen, creating a warm and inviting atmosphere. The simple act of cooking, despite the hectic nature of my life, grounds me and allows me a moment of peace and quiet. It's a small moment of self-care, a quiet reward for all the chaos that surrounds me.

Beyond its practicality, this soup also holds a special place in my heart because it’s a family favorite. My children actually enjoy it! It’s become a staple in our rotation, a comfort food that brings us all together. We often gather around the table, sharing stories and laughter while enjoying a bowl of this warm, flavorful soup. It's more than just a meal; it's a symbol of connection and togetherness. In the whirlwind of daily life, these simple moments are what truly matter.

The best part of all? I don’t feel guilty after eating it. It’s a healthy meal that keeps us full and satisfied without leaving us feeling sluggish. This 21 Day Fix Minestrone Soup is more than just a recipe – it's a commitment to healthy living made simple and enjoyable. It’s my little secret weapon in the ongoing battle against the tyranny of busy schedules and the lure of unhealthy takeout. Give this recipe a try. I think you might just find your new favorite weeknight meal.

Tips and Variations:

  • For a creamier soup, blend a portion of the soup before serving.
  • Add different vegetables based on your preference and what's in season.
  • Use different types of beans, such as kidney beans or chickpeas.
  • Spice it up with a pinch of red pepper flakes.
  • Add a dollop of plain yogurt or sour cream for extra creaminess.
  • Serve with crusty bread for dipping.

This Minestrone Soup has become more than just a dish in my kitchen; it's a testament to finding joy in the simple act of nourishing my family. It's proof that healthy eating doesn't have to be complicated, and that even amidst the chaos of motherhood, there's always time for a warm, comforting, and healthy meal.

Step-by-step

    • Heat oil in large soup pot over medium-high heat.
    • Sauté garlic & onion until translucent.
    • Add carrots and celery and cook until tender, about 5 minutes.
    • Add zucchini and seasonings.
    • Cook for another 3-5 minutes, stirring often.
    • Add broth & tomatoes, bring to a boil.
    • Reduce heat and simmer, uncovered, for 10 minutes.
    • Add beans & pasta and cook 10-15 minutes until pasta and veggies are tender.
    • Serve with 1/4 cup of Parmesan cheese and garnish with parsley.