Apple Spice Quinoa Pancakes

Apple Spice Quinoa Pancakes
Apple Spice Quinoa Pancakes
Try this Apple Spice Quinoa Pancakes recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 20
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 4 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 3/4 cup skim milk
  • 1 teaspoon freshly ground nutmeg
  • 2 tablespoons oil (i use canola)
  • 1 teaspoon coarse salt
  • 2 cups cooked and cooled quinoa
  • 1 and 1/2 cups whole wheat flour
  • 4 tablespoons ground flax seed
  • 2 large eggs plus 2 egg whites
  • 4 tablespoons pure maple syrup
  • 2 michigan jonagold apples diced small (3-4 cups)
  • Carbohydrate 3.96516141349136 g
  • Cholesterol 0.837083332007824 mg
  • Fat 1.07753183303699 g
  • Fiber 0.723319979476929 g
  • Protein 1.24749908223647 g
  • Saturated Fat 0.20615284148422 g
  • Serving Size 1 1 -24 pancake (31g)
  • Sodium 139.115099778954 mg
  • Sugar 3.24184143401443 g
  • Trans Fat 0.0633114749850878 g
  • Calories 29 calories

Apple Spice Quinoa Pancakes: A Busy Mom's Delight

Mornings in our house are a whirlwind of activity. Getting everyone ready for school, packing lunches, making sure everyone has their homework, and of course, trying to sneak in a quick breakfast before the day completely takes over. Finding a healthy and delicious breakfast that's also quick to make feels like winning the lottery. For years, I struggled. Cereal was a convenient option, but the sugar content always left me feeling sluggish. Toast was boring. Yogurt was, well, yogurt. Nothing really hit the spot. That is, until I discovered these Apple Spice Quinoa Pancakes.

These pancakes are not your average fluffy buttermilk concoction. They’re packed with wholesome goodness, starting with quinoa – a complete protein and an excellent source of fiber. The addition of whole wheat flour adds another layer of nutrition, creating a slightly denser pancake than the fluffy varieties. Don’t be fooled though. The texture is still wonderfully soft and slightly chewy. The subtle sweetness from the maple syrup and the warm spice of cinnamon and nutmeg perfectly complements the tartness of the diced apples. It's the perfect balance of sweet and savory, healthy and indulgent.

What makes this recipe so special? It's not just the delicious taste; it's the versatility and ease of preparation. The batter can be made ahead of time, making weekday mornings a breeze. Simply whisk together the dry and wet ingredients the night before, refrigerate, and in the morning, all you need to do is heat the griddle and cook the pancakes. A quick 10-15 minutes of cooking time, and breakfast is served! This recipe is a lifesaver, especially for busy moms like myself juggling work, kids, and everything else that life throws our way.

Beyond the morning rush: These pancakes aren't just for breakfast. They’re fantastic for brunch, a light lunch, or even a satisfying dessert. The versatility of this recipe is incredible. One day I might serve them with a dollop of applesauce and a sprinkle of cinnamon, while another day I might add a pat of butter and a drizzle of maple syrup. Sometimes I even get creative and top them with a scoop of Greek yogurt and a handful of berries.

A recipe for every occasion: The beauty of this recipe lies in its adaptability. Feel free to experiment with different types of apples. I love using Jonagold apples for their sweetness and tartness, but Granny Smith or Honeycrisp apples would also work wonderfully. You can also adjust the amount of spices to your liking. If you prefer a stronger cinnamon flavor, simply add a little extra. And if you're not a fan of nutmeg, feel free to omit it.

Making memories one pancake at a time: These Apple Spice Quinoa Pancakes have become a staple in our home. It's more than just a breakfast; it's a family tradition. The aroma of cinnamon and apples fills the kitchen every morning, creating a warm and inviting atmosphere. The kids love helping me measure the ingredients and flip the pancakes, making it a fun and engaging activity we all enjoy.

More than just a recipe: This recipe is a testament to the importance of creating simple, healthy, and delicious meals that fit into our busy lives. It's a reminder that even on the busiest of mornings, we can still prioritize nourishing our bodies and creating cherished memories with our loved ones. So, ditch the sugary cereals and embrace the goodness of these Apple Spice Quinoa Pancakes. You won't regret it.

Tips and tricks for pancake perfection:

  • Don't overmix the batter: Overmixing can lead to tough pancakes. Gently fold the wet ingredients into the dry ingredients until just combined.
  • Let the batter rest: Allowing the batter to rest for a few minutes before cooking allows the gluten to relax, resulting in softer pancakes.
  • Adjust the heat as needed: If the pancakes are browning too quickly, reduce the heat. If they're not browning enough, increase the heat.
  • Serve immediately: These pancakes are best served fresh off the griddle.

Variations and additions:

  • Add nuts: Chopped walnuts or pecans would add a delicious crunch.
  • Add dried fruit: Cranberries, raisins, or chopped apricots would complement the apple flavor.
  • Make them mini: Use a smaller scoop to make mini pancakes for a fun twist.
  • Make them ahead: The batter can be made ahead of time and stored in the refrigerator for up to 2 days.

I hope you enjoy these Apple Spice Quinoa Pancakes as much as we do. Let me know in the comments how your pancakes turned out! Happy cooking!

Step-by-step

    • In a medium bowl, whisk together quinoa, flour, baking powder, salt, cinnamon, nutmeg, and flax seed.
    • In another medium bowl, whisk together egg, egg white, oil, milk, and syrup. Add egg mixture to flour mixture and whisk to combine. Fold in chopped Michigan apples.
    • Lightly coat a nonstick skillet or griddle with oil and heat over medium to medium-low heat. Drop batter by approximately 1/4 cup portions onto hot skillet. Pat the batter down slightly to flatten (it is a thick batter). Cook for 2-3 minutes (or until bubbles form and stay), flip, and cook for 2-3 more minutes or until golden brown.
    • Serve with butter, more chopped Michigan apples, applesauce, cinnamon or maple syrup.