Skinny Mixer's Chicken and Vegetable Soup

Skinny Mixer's Chicken and Vegetable Soup: A Busy Mom's Delight

Life as a working mom is a whirlwind. Between school runs, work deadlines, and keeping the house somewhat tidy, finding time for anything beyond survival feels like a luxury. But even amidst the chaos, I refuse to compromise on nourishing my family with healthy, delicious meals. That’s where this Skinny Mixer's Chicken and Vegetable Soup recipe truly shines. It's a lifesaver, a delicious hug in a bowl, and the perfect antidote to those days when time is of the essence.

This recipe isn't just quick; it's also incredibly flexible. I often adapt it based on what vegetables I have on hand. Sometimes it’s brimming with colorful bell peppers, other times it features an abundance of zucchini or green beans. The beauty of this soup lies in its simplicity and adaptability. The chicken broth is incredibly flavorful, and the vegetables retain a delightful crunch, thanks to the shorter cooking time for the serving vegetables. I’ve even been known to add a handful of leftover cooked quinoa or rice for an extra boost of protein and heartiness.

Beyond its practicality, this soup offers significant health benefits. It's packed with protein from the chicken, essential vitamins and minerals from the vegetables, and plenty of fiber to keep you feeling full and satisfied. This means fewer afternoon energy slumps and a more focused approach to tackling my to-do list. The ease of preparation is an added bonus. It takes mere minutes to assemble the ingredients in the morning before rushing off to work. The slow cooking time ensures minimal hands-on effort and allows me to focus on more pressing matters. By the time the cooking cycle is complete, I have a hot, healthy, and delicious meal waiting for my family.

One of my favorite things about this recipe is the opportunity to involve my children. Older kids can help chop vegetables (under supervision, of course!), which makes the cooking process a family affair. It's a wonderful way to teach them about healthy eating and the satisfaction of preparing a meal from scratch. Even on the busiest of days, making time for wholesome food doesn’t have to feel like a chore. It can be a simple pleasure that brings our family closer together while nourishing our bodies and souls.

The hearty, flavorful broth is perfect for chilly evenings, and the soup reheats beautifully, making it an ideal option for meal prepping. I often make a large batch on the weekend and portion it out for quick and easy lunches and dinners throughout the week. No more frantic searches for quick-fix meals or resorting to less-than-healthy takeout options! This soup is my secret weapon for navigating the demands of motherhood and maintaining a healthy lifestyle simultaneously. It’s a testament to the fact that nourishing meals and a fulfilling family life can exist in perfect harmony, even when life feels overwhelmingly busy.

This recipe isn’t just a meal; it’s a symbol of my commitment to my family's well-being and a reminder that even amidst the daily chaos, there’s always time to savor a simple, delicious, and healthy meal. This soup is more than just sustenance; it's a warm embrace, a moment of peace, and a testament to the power of simple, wholesome cooking in a busy life. Give it a try, and you'll see why it’s become a staple in our home.

Step-by-step

• Add onion, garlic, celery, carrots and chicken directly into mixer bowl.
• Pour water, salt, pepper and bay leaf into mixer bowl, to the max line - this is roughly 900 g in the TM31, a bit more in the TM5.
• Cook for 60 min/90 degrees/slowest speed/MC on.
• You can totally clean your kitchen and prepare your vegetables for serving now.
• When cooking time has finished, remove your chicken to a thermal server and add your serving vegetables (except for the spinach and parsley) to the stock (I don't bother draining it, the stock vegetables are also delicious!).
• Cook for 10-15 min/90 degrees/slowest speed/MC on.
• While the vegetables are cooking, carefully shred your meat from the bones without burning yourself, and discard the bones.
• Pour soup & vegetables over your chicken, spinach and parsley, season to taste if needed, and serve.