5-Ingredient Green Curry

5-Ingredient Green Curry
5-Ingredient Green Curry
Try this 5-ingredient green curry recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free tree nut free nut free gluten free red meat free contains fish shellfish free dairy free pescatarian
  • 12 ounces firm tofu
  • 2 sweet potatoes peeled and cubed
  • a swish of olive oil + a sprinkle of salt
  • 4 tablespoons green curry paste (i used thai kitchen which can b
  • 3 14- ounce cans coconut milk
  • 3- or-so cups broccoli florets
  • optional extras:
  • a handful of chopped fresh cilantro
  • a handful of golden raisins
  • just a lil fish sauce (trust me!) and brown sugar to taste
  • Carbohydrate 8.1646626528 g
  • Cholesterol 0 mg
  • Fat 9.1852454844 g
  • Fiber 0.34019428226929 g
  • Protein 23.4734051268 g
  • Saturated Fat 1.381188765432 g
  • Serving Size 1 1 (340g)
  • Sodium 122.469939792 mg
  • Sugar 7.82446837053071 g
  • Trans Fat 0.918524548439999 g
  • Calories 211 calories

My 5-Ingredient Green Curry Adventure: A Weeknight Delight

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present challenge of getting dinner on the table before everyone collapses from exhaustion. That’s why I’ve become a huge fan of quick, easy recipes that don’t compromise on flavor. This 5-ingredient green curry is my new go-to, a culinary lifesaver that's both satisfying and surprisingly simple.

The beauty of this recipe lies in its simplicity. Forget endless ingredient lists and complicated techniques. With just a handful of readily available ingredients, you can whip up a fragrant and flavorful curry that’s ready in under 30 minutes. I love the vibrant green color, the creamy coconut milk base, and the subtle sweetness of the sweet potatoes. It's a perfect balance of savory and slightly sweet, a true culinary comfort.

The Magic of 5 Ingredients:

The core of this recipe revolves around five key ingredients: firm tofu (for protein), sweet potatoes (for sweetness and creaminess), coconut milk (for richness and texture), green curry paste (for that signature Thai flavor), and broccoli (for a boost of nutrients and color). Everything else is truly optional, just delightful additions that elevate the dish to another level.

Beyond the Basics: Elevating Your Curry

While the core five ingredients are essential, don’t be afraid to experiment! I often add a handful of golden raisins for a touch of sweetness and a burst of texture. Fresh cilantro adds a lovely herbaceous note, while a dash of fish sauce and a sprinkle of brown sugar lend a complex depth of flavor. These additions aren’t necessary, but they really take the curry to the next level.

Adapting to Your Preferences:

One of the things I love most about this recipe is its adaptability. Feel free to substitute ingredients based on your preferences or what you have on hand. For example, you could replace the tofu with chicken, shrimp, or even chickpeas for a different protein source. Different vegetables like bell peppers, zucchini, or spinach would also be delicious additions. The key is to have fun and experiment!

A Weeknight Ritual:

This 5-ingredient green curry has become a regular part of my weeknight routine. It's a quick and easy way to get a healthy and flavorful meal on the table without spending hours in the kitchen. It's also a great way to introduce my kids to different flavors and cuisines. They love the creamy texture and the slightly sweet flavor of the sweet potatoes, and the vibrant green color makes it visually appealing.

More than just a meal:

This recipe is more than just a quick dinner solution; it's a testament to the power of simple cooking. It shows that you don’t need a lot of ingredients or a lot of time to create a truly delicious and satisfying meal. It’s a reminder to cherish those moments in the kitchen, to experiment with flavors, and to enjoy the process of creating something nourishing and delicious for myself and my family.

So, if you’re looking for a quick, easy, and delicious weeknight meal, give this 5-ingredient green curry a try. I think you’ll be pleasantly surprised by how much flavor you can pack into such a simple recipe. And remember, cooking should be fun, so don’t be afraid to experiment and make it your own!

Serving suggestions: Serve this curry over rice, quinoa, or noodles. Garnish with extra cilantro, lime wedges, or toasted sesame seeds for added flavor and visual appeal. Enjoy!

Step-by-step

    • Press the tofu with paper towels to remove water. Cut tofu into cubes.
    • In a large soup pot, heat the olive oil over medium high heat. Add the tofu, sprinkle with salt, and pan fry for 10-15 minutes, until golden brown. Remove and set aside.
    • Add sweet potatoes, coconut milk, and curry paste to the soup pot. Simmer for 5-10 minutes until potatoes are fork-tender.
    • Add broccoli and tofu. Simmer for 3-5 minutes until broccoli is bright green.
    • Add a handful of golden raisins and cilantro (optional). Add a quick swish of fish sauce and a sprinkle of brown sugar to taste.