BLTA Chicken Salad Lettuce Wraps

BLTA Chicken Salad Lettuce Wraps
BLTA Chicken Salad Lettuce Wraps
Yield: About 6 servings
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy contains eggs
  • salt and freshly ground black pepper
  • 2 tsp fresh lemon juice
  • 1/2 cup plain fat free greek yogurt
  • 1/4 cup mayonnaise ((i used full fat for richer flavor))
  • 2 tbsp thinly sliced green onions
  • 1 tbsp minced parsley
  • 3 cups diced cooked and chilled chicken breast
  • 6 slices bacon ( cooked and chopped)
  • 1 1/2 cups grape tomatoes ( halved)
  • 1/2 cup diced celery*
  • 1 medium avocado ((fairly firm but ripe) diced)
  • romaine lettuce leaves ( for serving)
  • Carbohydrate 3.06472249711479 g
  • Cholesterol 0 mg
  • Fat 0.0947487499798225 g
  • Fiber 0.874024982451209 g
  • Protein 0.646563749712939 g
  • Saturated Fat 0.00585999999660169 g
  • Serving Size 1 1 recipe (35g)
  • Sodium 2334.87449999806 mg
  • Sugar 2.19069751466358 g
  • Trans Fat 0.0169206249939468 g
  • Calories 12 calories

My Go-To Lunch: BLTA Chicken Salad Lettuce Wraps

As a busy working mom, finding time to prepare healthy and delicious meals can be a real challenge. I'm always looking for quick and easy recipes that don't compromise on flavor or nutrition. That's where this BLTA Chicken Salad Lettuce Wraps recipe comes in. It's a lifesaver on those hectic weekdays when I need a satisfying lunch that's both quick to make and packed with goodness.

The beauty of this recipe lies in its versatility. It's perfect for meal prepping – I often make a large batch on the weekend and have lunches sorted for the entire week. The vibrant flavors of the bacon, tomatoes, and avocado blend seamlessly with the creamy Greek yogurt dressing and tender chicken. And the lettuce wraps provide a refreshing, low-carb alternative to traditional bread, making it a lighter yet incredibly satisfying meal. I love the crunch added by the celery, a detail I initially overlooked – but highly recommend! The addition of celery gives the salad a nice textural contrast and complements the other ingredients beautifully.

This salad is more than just a lunch; it's a testament to how easy it is to create a healthy and delicious meal without sacrificing taste or convenience. The process is incredibly straightforward, even for a beginner cook, and the results are always impressive. Whether I'm packing lunches for my kids or treating myself to a quick and healthy meal, this BLTA Chicken Salad Lettuce Wraps recipe is my go-to choice. Its refreshing taste and satisfying texture always hit the spot. I've experimented with variations, adding different herbs or spices depending on my mood. But the original recipe remains a firm favorite in my kitchen.

I encourage you to try this recipe. I'm confident that it will become a staple in your culinary repertoire as well. It's the perfect recipe for anyone who wants a healthy, delicious, and convenient meal option without spending hours in the kitchen. The simplicity of the preparation makes it ideal for busy lifestyles, while the rich and flavorful result will impress even the most discerning palates. It's a recipe that truly embodies the idea that healthy eating doesn't have to be boring or complicated.

From a quick weeknight dinner to a satisfying lunchbox staple, this adaptable recipe fits perfectly into any meal plan. Feel free to experiment with different types of lettuce, add your favorite crunchy vegetables for an extra layer of texture, or even swap out the chicken for another protein, like grilled shrimp or tofu for a vegetarian twist. The possibilities are truly endless! I hope you enjoy it as much as I do.

Step-by-step

    • In a medium mixing bowl stir together Greek yogurt, mayonnaise, lemon juice, green onions, parsley while seasoning with salt and pepper to taste.
    • Add chicken, bacon, tomatoes and celery to a large mixing bowl (if you want some of the ingredients to show through set some aside to sprinkle over the top of the salad before serving).
    • Add in the dressing mixture and toss to coat.
    • Gently toss in avocado.
    • Serve over lettuce leaves (or in bread slices).