Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips

Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips
Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips
Try this Slow Cooker Jamaican Jerk Chicken Chili with Plantain Chips recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
  • 1/2 teaspoon cinnamon
  • vegetable oil for frying
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 teaspoons dried thyme
  • 1 can black beans
  • 1 tablespoon brown sugar
  • 1/4 cup chopped cilantro
  • 1 can kidney beans
  • 6 cloves garlic minced
  • 2 teaspoons cumin
  • 1 large white onion diced
  • juice of 3 limes
  • coarse sea salt
  • 1 can crushed tomatoes
  • 1/4 cup low sodium soy sauce
  • 2 - 2 1/2 pounds boneless skinless chicken breasts or thighs
  • 8 sprigs green onion plus more, to top
  • 3 bell peppers diced (i like to use one red, one green, and one yellow)
  • 1 habanero pepper finely minced
  • 1 cup mild jamaican jerk marinade
  • 2 teaspoons ground allspice
  • shredded cheddar cheese to top
  • sliced avocado to top
  • 3 large unripe (green) plantains
  • Carbohydrate 28.4983995670378 g
  • Cholesterol 0 mg
  • Fat 3.08111790511913 g
  • Fiber 7.29285282573592 g
  • Protein 7.34378724366459 g
  • Saturated Fat 0.339682666042779 g
  • Serving Size 1 1 serving (241g)
  • Sodium 1455.92599532539 mg
  • Sugar 21.2055467413019 g
  • Trans Fat 0.159736245476951 g
  • Calories 158 calories

My Unexpected Culinary Adventure: Jamaican Jerk Chicken Chili

As a busy businesswoman, time is my most precious commodity. Juggling meetings, deadlines, and client calls leaves little room for elaborate cooking. Yet, I crave flavorful, satisfying meals that nourish my body and soul. That's where this Jamaican Jerk Chicken Chili comes in. It’s a revelation – a perfect blend of spicy, savory, and surprisingly easy to make, even on my busiest days. The slow cooker does all the heavy lifting, leaving me free to conquer my to-do list.

Initially, I was hesitant. Jamaican jerk chicken and chili? It sounded like an unlikely pairing, a culinary gamble. But the rich aroma wafting from my slow cooker as it simmered convinced me otherwise. The vibrant blend of spices – a symphony of thyme, cumin, allspice, and a hint of cinnamon – filled my kitchen with a warmth that mirrored the comforting flavors within the pot. The slow-cooked chicken, infused with the smoky depth of jerk marinade, was unbelievably tender, falling apart at the slightest touch. It was a revelation! The addition of plantains, crispy and slightly sweet, provided a textural contrast that elevated the dish to a whole new level.

This chili isn't just about convenience; it's about creativity. It’s about experimenting with flavors and textures, creating something unique and satisfying from seemingly disparate ingredients. And the best part? It's adaptable! I often switch up the vegetables based on what's fresh and in season at the farmers market. Sometimes I’ll add a few chopped sweet potatoes for extra sweetness, or a handful of fresh spinach for a boost of nutrients. It’s a blank canvas for my culinary imagination.

The plantain chips are the icing on the cake. The slightly caramelized exterior and the soft, almost creamy interior create a delightful contrast to the chili’s hearty texture. They're incredibly easy to make (microwave for a minute to soften up before slicing). They also store well; making a big batch means I have a healthy and delicious snack ready at a moment's notice. I often munch on them while working – a much healthier alternative to those tempting office treats.

This recipe has become a staple in my weeknight routine. It's a true testament to the power of slow cooking and the magic that happens when bold flavors collide. The vibrant colors, the intoxicating aroma, the burst of flavor in every bite…this Jamaican Jerk Chicken Chili isn’t just a meal; it’s an experience. It's a reminder that even amidst the chaos of a busy life, there’s always time for a delicious, satisfying, and soul-nourishing meal. It's the perfect recipe for anyone who appreciates a delightful and effortless meal without sacrificing on taste or quality.

Beyond the convenience and deliciousness, this chili also offers a healthy alternative to many heavier, less nutritious options. The abundance of vegetables provides essential vitamins and minerals, while the lean chicken offers a good source of protein. The plantains, though slightly starchy, add a unique sweetness and are a good source of fiber.

So, whether you're a seasoned chef or a kitchen novice like myself, I highly recommend you try this recipe. It's a game-changer, and I guarantee it'll become a regular in your culinary repertoire. The beauty of this recipe lies in its simplicity and its adaptability. It's a comforting hug in a bowl, perfect for busy weeknights or relaxed weekend gatherings. Give it a try, and let the delicious flavors transport you to the warm embrace of a Jamaican sunset!

Step-by-step

    • Combine the chicken, onions, peppers, beans, crushed tomato, garlic, Jamaican jerk marinade, soy sauce, salt, brown sugar, thyme, cumin, allspice, black pepper, and cinnamon in a large slow cooker.
    • Stir gently to ensure that the spices are distributed.
    • Cover the slow cooker and cook on low for 6-8 hours, or on high for 4 hours.
    • In the meantime, make the plantain chips.
    • Cut off the ends of the plantains and cut shallow, vertical slits in each side of the skin of each plantain.
    • Microwave for 1 minute at 50 percent power.
    • Pull off the peel of each plantain, and then slice into 1/8" thick slices using a mandoline.
    • In a large, heavy-bottomed pot, heat an inch and a half of oil to 350°F over medium heat.
    • Working in batches, carefully add the plantain slices to the hot oil.
    • Cook until golden brown, turning occasionally, about 4-5 minutes.
    • Using a slotted spoon, transfer the plantain chips to a paper towel-lined plate to drain and cool.
    • Then, sprinkle with sea salt.
    • Set aside until ready to serve.
    • When the chili has cooked, remove the lid, stir, and shred the chicken.
    • Then, mix in the lime juice and cilantro.
    • Taste and adjust seasonings accordingly.
    • Serve warm with additional green onion, shredded cheese, and sliced avocado, if desired.