Summertime Asian Quinoa Slaw

Summertime Asian Quinoa Slaw
Summertime Asian Quinoa Slaw
Try this Summertime Asian Quinoa Slaw recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains honey dairy free pescatarian
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1/4 cup orange juice
  • 2 tablespoons honey
  • 1/4 cup rice vinegar
  • 2 teaspoons ground ginger
  • 1 cup cooked quinoa
  • 1 bunch scallions chopped
  • 1 head napa cabbage
  • 1 small jicama
  • 3 large carrots crated
  • 1/2 cup pepitas or sunflower seeds
  • chili peppers to taste (i used about 1 teaspoon)
  • Carbohydrate 16.5005866781915 g
  • Cholesterol 0 mg
  • Fat 5.42331667616363 g
  • Fiber 2.37056248519698 g
  • Protein 3.85295375435728 g
  • Saturated Fat 0.6691400013439 g
  • Serving Size 1 1 - 8 serving (150g)
  • Sodium 8.49391667852136 mg
  • Sugar 14.1300241929946 g
  • Trans Fat 1.0083533339067 g
  • Calories 125 calories

Summertime Asian Quinoa Slaw: A Refreshing and Flavorful Salad

As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to spend hours on is a complicated recipe. That's why I love quick and easy recipes like this Summertime Asian Quinoa Slaw. It's a vibrant, flavorful salad that comes together in minutes, perfect for a weeknight dinner or a light lunch.

The beauty of this slaw lies in its simplicity and adaptability. The base is a refreshing mix of crisp napa cabbage, crunchy jicama, and sweet carrots. The addition of cooked quinoa adds a hearty protein boost, making this a complete and satisfying meal. But the real magic comes from the tangy and slightly sweet Asian-inspired dressing. A combination of soy sauce, sesame oil, orange juice, honey, and rice vinegar creates a harmonious blend of savory and sweet flavors. A touch of ginger adds warmth, while a sprinkle of chili peppers provides a subtle kick. You can easily adjust the amount of chili peppers to your liking – leave them out entirely for a milder slaw, or add more for some extra heat.

This salad is also incredibly versatile. You can easily customize it based on what you have on hand or your personal preferences. Feel free to add other vegetables like shredded red cabbage, bell peppers, or edamame. Toasted sesame seeds or chopped peanuts would also make a fantastic addition. The possibilities are endless!

Why I Love This Recipe:

  • Quick and Easy: This slaw takes less than 20 minutes to prepare, making it perfect for busy weeknights.
  • Healthy and Nutritious: Packed with fresh vegetables, quinoa, and healthy fats, this salad is a delicious and nutritious meal.
  • Flavorful and Refreshing: The combination of sweet, savory, and slightly spicy flavors makes this slaw incredibly addictive.
  • Versatile: Easily adaptable to your own preferences and what you have on hand.
  • Perfect for Meal Prep: This slaw can be made ahead of time and stored in the refrigerator for up to two days, making it ideal for meal prepping.

Serving Suggestions:

  • Serve as a side dish to grilled chicken, fish, or tofu.
  • Enjoy as a light lunch or a refreshing dinner.
  • Add it to your favorite grain bowl for a healthy and flavorful meal.
  • Pack it in your lunchbox for a healthy and satisfying workday meal.

This Summertime Asian Quinoa Slaw is more than just a recipe; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a simple and delicious way to incorporate fresh, flavorful ingredients into your diet, leaving you feeling satisfied and energized. Give it a try – I'm sure it will quickly become a staple in your weekly meal rotation.

Beyond the Bowl:

This salad's versatility extends beyond a simple side dish or meal. Imagine it as a topping for grilled salmon or chicken – the vibrant colors and fresh flavors add a delightful contrast to the richness of the protein. Or, picture it nestled inside a pita pocket with some hummus for a quick and satisfying lunch. The possibilities are truly limitless!

So, the next time you're looking for a healthy, flavorful, and easy-to-make meal, look no further than this Summertime Asian Quinoa Slaw. It's a recipe that will brighten your day and satisfy your taste buds. And, best of all, it’s a recipe that fits perfectly into even the busiest of schedules – a true lifesaver for the modern woman!

Step-by-step

    • Start by whisking all the dressing ingredients together in a small bowl. Set aside and prepare the slaw.
    • Rinse cabbage and remove any exterior leaves that have wilted or gone limp. Thinly slice the head of the cabbage and place contents in a large mixing bowl.
    • Cut both ends off jicama so it can stand flat on cutting board. Using a sharp knife, cut the exterior of the jicama off, exposing just the interior flesh. Slice in half, placing the flat side down and slicing it into ½" strips. Then cut each strip into matchsticks. Place in bowl along with cabbage.
    • Add carrots, remaining ingredients, and pour dressing over top.
    • Toss until everything is coated evenly.
    • Chill in refrigerator for 1 - 2 hours.
    • For best results, enjoy same day, but will keep overnight.