Black Bean & Chicken Enchilada Lasagna
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 8
- 1/2 teaspoon salt
- 1 small onion chopped
- 2 tablespoons lime juice
- 2 tablespoons sour cream
- 1 can (15 ounces) black beans rinsed and drained
- 2 cans (10 ounces each) enchilada sauce
- 2 cups coarsely shredded rotisserie chicken
- 12 corn tortillas (6 inches)
- 3 cans (4 ounces each) whole green chilies drained and coarsely chopped
- 3 cups crumbled queso fresco or shredded mexican cheese
- 2 medium ripe avocados
- chopped fresh tomatoes and cilantro
- Carbohydrate 6.0064769793032 g
- Cholesterol 1.051171875 mg
- Fat 7.70662020833447 g
- Fiber 3.61672907761078 g
- Protein 1.25182968750681 g
- Saturated Fat 1.27577317708346 g
- Serving Size 1 1 servings. (70g)
- Sodium 5.25003645836576 mg
- Sugar 2.38974790169243 g
- Trans Fat 0.483482552083836 g
- Calories 90 calories
My Family's Favorite: Black Bean & Chicken Enchilada Lasagna
As a busy mom, finding quick and easy meals that the whole family loves is a constant quest. Weeknight dinners often feel like a battle, a race against the clock to get something nutritious and delicious on the table before everyone's patience runs out. That's why I developed this Black Bean & Chicken Enchilada Lasagna – it’s a lifesaver!
This recipe is a fantastic twist on classic enchiladas, taking the familiar flavors and transforming them into a hearty, layered casserole. The best part? It's surprisingly simple to assemble. Forget spending hours in the kitchen; this dish comes together quickly, leaving you more time to spend with your family – or just relax with a well-deserved cup of tea!
The beauty of this recipe lies in its versatility. Feel free to adjust it to your liking. Love spicy food? Add a pinch of cayenne pepper to the enchilada sauce for a kick. Want to add some extra veggies? Sautéed bell peppers and onions would be a delicious addition. The possibilities are endless!
I often make a big batch on the weekend and then freeze individual portions for busy weeknights. This way, a delicious home-cooked meal is always just a quick thaw away. It’s perfect for meal prepping and makes lunch packing a breeze for my kids. No more frantic morning searches for something healthy and appealing!
Beyond the convenience, the flavor is what truly makes this dish special. The creamy avocado sauce adds a wonderful richness that cuts through the spiciness of the enchilada sauce. The tender chicken and hearty black beans provide a satisfying protein boost, making it a complete and balanced meal. My kids particularly love the gooey cheese and the satisfying crunch of the tortillas.
A Quick Tip: Using rotisserie chicken is a major time-saver! You can pick some up from the grocery store, reducing your prep time considerably. It adds amazing flavor without any extra effort. This is the perfect example of a recipe that doesn't compromise on taste while maximizing efficiency.
This enchilada lasagna isn't just a meal; it's a tradition in our family. It's a dish that brings us together, creating memories around the table. It's the kind of meal that makes even the pickiest eaters ask for seconds. So, give this recipe a try. I’m confident it will become a new family favorite, a weeknight staple that everyone will crave. And if you're lucky, maybe it will even free up some extra time for you – time to relax, recharge, and truly enjoy the precious moments with your loved ones.
Beyond my own family, I've shared this recipe with friends and neighbors, and the response has been overwhelmingly positive. It's a crowd-pleaser, perfect for potlucks, family gatherings, or any occasion where you want to impress with minimal effort. The layers of flavor and textures create a truly unforgettable dining experience. And the best part? It's easy enough for even novice cooks to master. So, don't be afraid to experiment with this delicious and flexible dish. Add your own personal touches and make it your own!
The joy of cooking lies not just in the creation of delicious food but in the sharing of it. This Black Bean & Chicken Enchilada Lasagna is more than just a recipe; it's a testament to the power of simple, flavorful meals that bring people together. I hope you enjoy it as much as my family does!
Step-by-step
- Preheat oven to 350 degrees.
- Spread 1/2 cup enchilada sauce into a greased 13x9-in. baking dish; top with four tortillas, 1 cup chicken, 1/4 cup onion, 1/4 cup beans, 1/3 cup green chilies and 1 cup cheese.
- Repeat layers.
- Drizzle with 1/2 cup enchilada sauce; top with the remaining tortillas, onion, beans, chilies, sauce and cheese.
- Bake, uncovered, 25-30 minutes or until bubbly and cheese is melted.
- Let stand 10 minutes before serving.
- Meanwhile, quarter, peel and pit one avocado; place avocado in a food processor. Add sour cream, lime juice and salt; process until smooth.
- Peel, pit and cut remaining avocado into small cubes.
- Top lasagna with tomatoes, cilantro and cubed avocado.
- Serve with avocado sauce.
