Butternut Coconut Curry

Butternut Coconut Curry
Butternut Coconut Curry
I love my slow cooker because it's so easy to make dinner with one! This flavorful curry was first created for a potluck and since then, the recipe has been requested often.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 9
  • 1/2 teaspoon ground cinnamon
  • 1 garlic clove minced
  • 1 small onion chopped
  • 1/8 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground ginger
  • 1 cup chopped carrots
  • 3/4 cup coconut milk
  • 1-1/2 teaspoons curry powder
  • 1-1/2 teaspoons brown sugar
  • 1 medium butternut squash (about 2-1/2 pounds), cut into 1
  • 2-1/2 cups vegetable broth
  • 1/2 cup uncooked basmati or jasmine rice
  • Carbohydrate 3.21429981526219 g
  • Cholesterol 0 mg
  • Fat 4.44188102207523 g
  • Fiber 0.674403700545982 g
  • Protein 0.670289166988266 g
  • Saturated Fat 3.62554296599658 g
  • Serving Size 1 1 servings. (45g)
  • Sodium 12.377574076147 mg
  • Sugar 2.53989611471621 g
  • Trans Fat 0.265231074281417 g
  • Calories 52 calories

My Go-To Weeknight Dinner: Butternut Coconut Curry

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and household chores, the thought of spending hours in the kitchen often feels overwhelming. That's why I rely heavily on my slow cooker – a true lifesaver in my hectic life. This Butternut Coconut Curry is a perfect example of how a simple recipe can deliver big on flavor and convenience.

This recipe isn't just easy; it's also incredibly versatile. I love how the sweet and savory flavors dance together in perfect harmony. The butternut squash provides a creamy texture and a naturally sweet counterpoint to the fragrant spices. The coconut milk adds richness and depth, while the basmati rice provides a satisfying base for the curry. It's a complete meal in one pot, leaving minimal cleanup – a huge bonus on those already-busy weeknights. I often double the recipe to have leftovers for lunch the next day, saving me even more time during my lunch break. The leftovers are just as delicious, if not more so, the next day.

The beauty of this dish lies not only in its taste but also in its adaptability. Feel free to experiment with different vegetables. Adding chickpeas or spinach would be a great way to boost the nutritional profile. If you prefer a spicier curry, simply increase the amount of curry powder to your liking. You can even adjust the sweetness by adding a bit more or less brown sugar. I've found that a little bit of fresh cilantro or lime juice right before serving brightens up the flavors beautifully.

The slow cooker does all the work. Simply sauté the onions and carrots, combine everything in the slow cooker, and let it simmer away while you tackle the other demands of your day. The aroma alone is enough to make your mouth water as the house fills with its delicious scent. When it's time to eat, the curry is ready to be served and enjoyed. It's a warm hug on a cold evening and a flavorful celebration of simple ingredients. This recipe is more than just a meal; it's a testament to the power of simple cooking and the joys of a home-cooked meal, even when time is a precious commodity.

Beyond the weeknight convenience, this curry also makes a fantastic potluck dish. I've brought this to numerous gatherings, and it always disappears quickly. The warm, inviting flavors and the beautiful presentation make it a crowd-pleaser, guaranteed to impress even the most discerning palates. It's a dish that always generates compliments and requests for the recipe, which is always a rewarding feeling.

This Butternut Coconut Curry recipe is a keeper – a staple in my kitchen and a testament to the ease and deliciousness that can be achieved with simple ingredients and a trusty slow cooker. It's a dish I happily return to again and again, a reliable comfort food that never disappoints. The ease of preparation and the richness of flavor make it a recipe that I would wholeheartedly recommend to anyone looking for a hearty, healthy, and utterly delicious meal that won't take up hours of their time. Give it a try, and I’m sure it will become a regular in your kitchen too.

Serving Suggestions: Serve this curry with a side of naan bread for dipping, or enjoy it over fluffy white rice. A dollop of plain yogurt or a sprinkle of fresh cilantro adds a beautiful finishing touch. This dish pairs well with a light salad for a complete and balanced meal. Enjoy!

Step-by-step

    • In a large skillet, saute carrots and onion in oil until onion is tender.
    • Add the brown sugar, curry, garlic, cinnamon, ginger and salt.
    • Cook and stir 2 minutes longer.
    • In a 3- or 4-qt. slow cooker, combine the butternut squash, broth, coconut milk, rice and carrot mixture.
    • Cover and cook on low for 4-5 hours or until rice is tender.