Seeded Banana Bread with Dried Figs & Turkish Apricots (Vegan)

Seeded Banana Bread with Dried Figs & Turkish Apricots (Vegan)
Seeded Banana Bread with Dried Figs & Turkish Apricots (Vegan)
This will be my last vegan baking recipe for a while. Just taking the opportunity to catch up on a few posts requested; this banana bread is probably my favorite! I've always loved banana bread, and this vegan recipe adds awesomeness from different seeds and some favorite dried fruits. Being nut-free and low in sugar, it's perfect for kids and makes a healthy and tasty snack. Turkish apricots are preferable over typical dried apricots as they don't contain preservatives. The seeds and fruit add lovely texture and flavor. Serve as is or with your favorite dairy or non-dairy butter or yogurt; nut butters and jam are also great.
  • Preparing Time: 30 minutes
  • Total Time: 55 minutes
  • Served Person: 8
vegan vegan vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1/2 cup water
  • 1/4 cup sunflower seeds
  • 1 tsp ground cinnamon
  • 2 tsp chia seeds
  • 1 tsp pure vanilla essence
  • 1 cup plain un-bleached flour
  • 1/4 cup spelt flour
  • 3 tsp baking powder
  • 1 tsp ground cardamom
  • 1/4 cup linseeds
  • 1/4 cup raw sugar
  • 1 1/2 cups mashed over-ripe banana (approx. 2-3)
  • 1/4 cup neutral oil (sunflower or ricebran)
  • 1/4 cup dried figs roughly diced
  • 1/4 cup turkish apricots roughly diced
  • 1 tsp pepitas
  • Carbohydrate 15.7434159353651 g
  • Cholesterol 1.22499999751467 mg
  • Fat 3.19382843547224 g
  • Fiber 1.89148439735601 g
  • Protein 2.89226312228949 g
  • Saturated Fat 0.454731186967753 g
  • Serving Size 1 1 Serving (67g)
  • Sodium 34.2434999348235 mg
  • Sugar 13.8519315380091 g
  • Trans Fat 0.314837687390225 g
  • Calories 97 calories
Seeded Banana Bread with Dried Figs & Turkish Apricots (Vegan)

My Favorite Vegan Banana Bread Recipe

As a busy working mom, finding time to bake can be a challenge. But when I do, I want it to be something special, something healthy and delicious that the whole family will enjoy. This seeded banana bread recipe has become a staple in our house. It's not just a quick and easy recipe, it's packed with flavor and goodness, making it the perfect healthy snack or breakfast treat.

I've always loved banana bread. The soft, moist texture, the subtle sweetness of the bananas... it's a classic for a reason. But I wanted to elevate the classic banana bread to a new level. That's why I developed this recipe, incorporating a variety of seeds and dried fruits for added texture and nutritional value. The addition of Turkish apricots is key—their unique flavor and lack of preservatives make them far superior to regular dried apricots. I also prioritize organic ingredients whenever possible, because I believe in providing my family with the best quality food.

This recipe is not only delicious but incredibly versatile. My daughter, Lu, loves hers spread with a dollop of natural yogurt. Others might prefer a smear of dairy-free butter, a drizzle of honey, or even a spoonful of nut butter (although this recipe is nut-free, so it's a great option for those with allergies). The possibilities are endless!

Why this recipe works:

Healthy and delicious: This banana bread is naturally sweet, thanks to the ripe bananas, requiring minimal added sugar. It’s also packed with nutrients from the seeds and dried fruits, making it a guilt-free indulgence. The addition of spelt flour adds a subtle nutty flavor and boosts the nutritional profile.

Nut-free: Perfect for those with nut allergies, this recipe provides a delicious alternative to traditional banana bread that often includes nuts. I wanted to create a recipe that everyone could enjoy without worry.

Easy to make: Even with my busy schedule, this recipe is a breeze to put together. The instructions are simple and straightforward, perfect for busy weekdays or even a lazy weekend baking session.

Versatile: Enjoy it on its own, or pair it with your favorite toppings for an extra treat. The possibilities are endless!

Adaptable: Feel free to experiment with different dried fruits, seeds, or spices to create your own unique twist on this classic. The basic recipe is a fantastic foundation for culinary creativity.

This recipe has become a family favorite, a healthy and delicious addition to our daily routine. It’s a recipe that brings joy, not just because of its taste, but also because it represents a moment of calm and creativity in the midst of a busy life. It’s a little slice of homemade heaven that everyone can appreciate.

I hope you enjoy this recipe as much as I do. Let me know in the comments how it turns out for you, and feel free to share your variations!

Step-by-step

    • In a small bowl combine the chia seeds with the water and set aside for at least 10 minutes until it forms a runny jelly-like consistency similar to raw egg.
    • Preheat the oven to 180°C/356°F and grease and line a medium sized (I used a 20cm/11cm) loaf pan.
    • Sift the flours and baking powder into a large bowl, add the spices, seeds and sugar and stir to combine.
    • In a small bowl combine the mashed banana with the oil, chia gel and vanilla. Whisk until smooth.
    • Add the wet ingredients to the dry and stir until just combined. Add the dried fruits and fold through.
    • Pour the mixture into the prepared loaf tin and scatter over the pepita seeds.
    • Place in the preheated oven and bake for 40 minutes until lightly golden and cooked through (check with a skewer inserted into the middle of the bread).
    • Allow to cool for 5 minutes in the pan before transferring to a wire rack to cool completely.
    • Serve as is or with your favorite dairy or non-dairy butter or yogurt. Nut butters and jam are also great.