Lisa Lin's Butternut Squash Soup

Lisa Lin's Butternut Squash Soup
Lisa Lin's Butternut Squash Soup
Try this Lisa Lin recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • chopped green onions
  • 2 tbs olive oil
  • chopped cilantro
  • coconut milk
  • 2 1/2 cups vegetable broth
  • toasted coconut
  • 3 cloves garlic sliced
  • toasted pumpkin seeds
  • 2 thai chilis sliced in half lengthwise
  • 1 small onion (about 130g) diced
  • 1 tbs peeled grated ginger
  • 3 stalks lemongrass
  • 3 cups (660g) cooked butternut squash flesh*
  • 1 cup plain soy milk
  • salt to taste (i used about 1 1/2 teaspoons)
  • 1 teaspoon turmeric (optional)
  • juice of one lime (about 2 tablespoons)
  • Carbohydrate 27.0634775 g
  • Cholesterol 0 mg
  • Fat 19.9586975028947 g
  • Fiber 2.99725006699562 g
  • Protein 13.13278 g
  • Saturated Fat 5.2499247503997 g
  • Serving Size 1 1 recipe (884g)
  • Sodium 1495.60025000006 mg
  • Sugar 24.0662274330044 g
  • Trans Fat 1.06571675007839 g
  • Calories 328 calories

Lisa Lin's Creamy Butternut Squash Soup: A Taste of Home

As a busy professional, finding time to cook nourishing and flavorful meals can often feel like a Herculean task. Butternut squash soup, however, is one of those dishes that's surprisingly quick to prepare, incredibly satisfying, and packed with healthy goodness. This recipe, adapted from a family favorite, has become my go-to comfort food on chilly evenings or a quick yet elegant lunch option during a busy workday. The beauty lies in its simplicity; the subtle sweetness of the butternut squash is perfectly balanced by the fragrant lemongrass and a touch of lime, creating a creamy, velvety texture that's simply irresistible. It's a recipe that I've tweaked over the years, perfecting the balance of flavors and ensuring it can be whipped up even on my busiest days.

The core of this recipe is, of course, the butternut squash. I usually buy pre-cooked squash to save time, but if you have the time, roasting your own adds a lovely depth of flavor. The ginger and garlic provide a warm, earthy undertone, while the lemongrass adds a unique citrusy aroma that elevates the soup beyond the ordinary. I prefer using vegetable broth to keep the soup vegetarian, but chicken broth would work equally well if you prefer a richer flavor. The touch of soy milk adds creaminess without the heaviness of traditional cream, making it a healthier, lighter option. To finish, I always garnish with toasted coconut, pumpkin seeds, and fresh cilantro – it adds a beautiful contrast of textures and a vibrant pop of color that's both visually appealing and delicious.

This soup is incredibly versatile. You can adjust the spices to your taste; a pinch of red pepper flakes would add a delightful kick, while a sprinkle of curry powder would lend a more exotic flair. I often adapt it based on what's in my pantry – sometimes I add a handful of spinach or kale for extra nutrients, or a dollop of Greek yogurt for extra tanginess. The beauty of this recipe is its adaptability. Feel free to experiment with different garnishes, spices, or even add other vegetables like carrots or sweet potatoes to create your own unique twist.

More than just a delicious meal, this butternut squash soup is a testament to the power of simple ingredients and mindful cooking. It’s a dish that reminds me of home, of cozy evenings spent with loved ones, and of the joy of creating something nourishing and delicious from scratch. Even on the most hectic days, taking the time to prepare this soup is a small act of self-care, a reminder to slow down, breathe, and savor the simple pleasures of life. It’s a small act of kindness, both to myself and to those I share it with, and in the bustling rhythm of modern life, that's a luxury worth cherishing. The aroma alone is enough to transport you to a peaceful place, where worries melt away and the simple act of eating becomes a moment of pure satisfaction. It's more than just soup; it's a warm hug in a bowl.

Beyond its culinary merits, this recipe embodies a philosophy of mindful cooking – using fresh, wholesome ingredients and focusing on creating a meal that nourishes not just the body, but the soul as well. It's a reminder that even the simplest dishes can be extraordinary when made with love and attention to detail. The process of chopping vegetables, simmering the soup, and finally, garnishing it with fresh herbs, is a meditative experience, a chance to disconnect from the demands of daily life and reconnect with something deeper.

So, whether you're a busy professional, a stay-at-home parent, or simply someone who appreciates a quick and delicious meal, I wholeheartedly recommend giving this butternut squash soup a try. It's a recipe that's sure to become a staple in your kitchen, a comforting companion on chilly evenings, and a delicious reminder that even in the midst of a hectic schedule, there's always time for a little bit of nourishment and self-care. So, gather your ingredients, put on some soothing music, and prepare to be amazed by the magic of simple, wholesome cooking.

Pro Tip: For an extra creamy texture, allow the soup to cool slightly before blending. This helps to create a smoother, more velvety consistency. Also, don't be afraid to experiment with different garnishes! Toasted pecans or walnuts would also be a delicious addition.

Step-by-step

    • Peel the outer leaves of the lemongrass stalk until you get to the tender center. Slice the lemongrass thinly. Set aside.
    • Heat the oil in a heavy-bottomed pot over medium-low heat. Add the onions and garlic and let them cook for about 4 minutes, until the onions turn translucent. Make sure that the heat isn't too high so that the onions and garlic don't burn.
    • Add the ginger and lemongrass and cook for another minute.
    • Add the vegetable broth, Bring heat up to a medium-high. Once the stock to boils, add butternut squash, soy milk, salt and turmeric (if you're using it), and bring soup to boil again.
    • Add lime juice and give everything a good stir. Turn off the heat.
    • Using an immersion blender, blend the soup until smooth. Alternatively, you can scoop everything into a blender and blitz until smooth.
    • Serve soup with coconut milk, toasted coconut, pumpkin seeds, cilantro, and green onions if you like.