Arugula Pesto Chicken Recipe

Arugula Pesto Chicken Recipe
Arugula Pesto Chicken Recipe
We had an abundance of arugula in our garden, so I turned it into pesto. The bold green color reminds my son of something The Hulk would eat.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat gluten free red meat free shellfish free contains dairy
  • 1 garlic clove minced
  • 1/4 teaspoon pepper
  • 2 plum tomatoes chopped
  • grated parmesan cheese optional
  • 1/4 cup pine nuts
  • 4 medium zucchini
  • 1 cup fresh basil leaves
  • 1 rotisserie chicken skin removed shredded
  • 4 cups fresh arugula or spinach
  • 1-1/2 teaspoons sea salt divided
  • 1/4 cup plus 1 tablespoon olive oil divided
  • Carbohydrate 10.2136257353279 g
  • Cholesterol 0 mg
  • Fat 4.03631710142544 g
  • Fiber 3.2847718357928 g
  • Protein 3.99949955757746 g
  • Saturated Fat 0.345220890144865 g
  • Serving Size 1 1 serving (274g)
  • Sodium 23.3562644237285 mg
  • Sugar 6.92885389953505 g
  • Trans Fat 0.696138842916151 g
  • Calories 80 calories

Arugula Pesto Chicken: A Garden-Fresh Delight

As a busy mom, finding quick and healthy meals is always a priority. This arugula pesto chicken recipe has become a staple in our home, not just because it's delicious, but because it's incredibly versatile and easy to prepare. It all started with an abundance of arugula from our little garden patch. Initially, I wasn't sure what to do with it all, but inspiration struck – pesto! The vibrant green color is always a hit with my kids, and the flavor is surprisingly bold and refreshing. It's the kind of dish that feels both sophisticated and effortlessly simple, perfect for a weeknight dinner or a casual weekend gathering.

The beauty of this recipe lies in its adaptability. I often adjust it based on what's in season. Sometimes I swap the arugula for spinach if it's not readily available, and the plum tomatoes can easily be replaced with cherry tomatoes or sun-dried tomatoes for a different flavor profile. The rotisserie chicken is a game changer, significantly reducing prep time. It allows me to focus on the vibrant pesto and the perfectly cooked zucchini, creating a balanced and flavorful dish in a fraction of the time. This recipe has been a lifesaver on those evenings when I'm short on time but still want to put a healthy and delicious meal on the table.

One thing I love about this recipe is that it caters perfectly to my family’s varying tastes. The pesto offers a bold, earthy flavor that complements the tender chicken and the crisp-tender zucchini. The addition of Parmesan cheese, a family favorite, adds a lovely salty tang that ties all the flavors together. My children, who are sometimes picky eaters, readily devour this dish, and I find myself making it frequently because of its quick preparation time and delightful taste. This recipe has even become a go-to for impromptu gatherings with friends – it's always a crowd-pleaser! The best part is that the leftovers are just as delicious the next day, making it an ideal meal-prep option. It's a recipe that celebrates fresh ingredients and simple flavors, resulting in a healthy and satisfying meal that’s easy to adapt to your own preferences and available ingredients.

The process of making this arugula pesto chicken is incredibly straightforward. The pesto comes together quickly in a food processor, and the rest of the cooking involves simply sautéing the zucchini and chicken until perfectly cooked. The final step of tossing everything together is effortless, resulting in a vibrant and flavorful dish that is as visually appealing as it is delicious. The addition of Parmesan cheese adds a lovely touch, but it’s entirely optional. I encourage you to experiment with different variations to tailor the recipe to your unique preferences.

Beyond its convenience and deliciousness, this arugula pesto chicken recipe holds a special place in my heart. It represents those moments of effortless creation in the kitchen, transforming readily available ingredients into something extraordinary. It's a testament to the joy of simple cooking and the satisfaction of sharing a delicious, home-cooked meal with loved ones. So, grab your ingredients, fire up your stove, and prepare for a taste sensation that's both healthy and supremely satisfying.

Ingredients You'll Need:

For the Pesto:

  • 4 cups fresh arugula or spinach
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1 garlic clove, minced
  • 1 1/2 teaspoons sea salt, divided
  • 1/4 cup plus 1 tablespoon olive oil, divided

For the Chicken and Zucchini:

  • 1 rotisserie chicken, skin removed and shredded
  • 4 medium zucchini
  • 2 plum tomatoes, chopped
  • 1/4 teaspoon pepper
  • Grated Parmesan cheese (optional)

Step-by-step

    • Pulse arugula, basil, pine nuts, garlic and 1 teaspoon salt in a food processor until chopped.
    • While processing, gradually add 1/4 cup oil in a steady stream until mixture is smooth.
    • Using a shredder or spiralizer, shred zucchini lengthwise into long strands.
    • In a large skillet, heat remaining oil over medium heat.
    • Add zucchini strands and chicken.
    • Cook and stir until zucchini is crisp-tender, about 4 minutes.
    • Remove from heat.
    • Add tomatoes, pesto, pepper and remaining salt; toss to coat.
    • If desired, sprinkle with Parmesan cheese.
    • Serve using a slotted spoon.