Banana Oatmeal Crumb Muffins with Avocado

Banana Oatmeal Crumb Muffins with Avocado
Banana Oatmeal Crumb Muffins with Avocado
Try this Banana Oatmeal Crumb Muffins With Avocado recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 12
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup brown sugar
  • 1 1/2 teaspoons vanilla extract
  • crumb topping:
  • 3 tablespoons water
  • muffins:
  • 1/8 teaspoon cinnamon
  • 1 tablespoon flaxmeal
  • 1/2 cup organic sugar
  • 3 ripe bananas
  • 3 ounces vanilla soy yogurt
  • 1/2 avocado, peeled pitted and mashed
  • 1 cup white whole-wheat flour
  • 2 scoops plant-based protein powder (i used pea protein about 1/2 a cup)
  • 3 tablespoons white whole-wheat flour
  • 2 tablespoons rolled oats
  • 1 tablespoon earth balance refrigerated
  • Carbohydrate 38.5616567189767 g
  • Cholesterol 40.6708333333333 mg
  • Fat 16.9166736418098 g
  • Fiber 2.87332833641488 g
  • Protein 2.75408455367137 g
  • Saturated Fat 10.0660003433624 g
  • Serving Size 1 1 Serving (98g)
  • Sodium 121.450547844118 mg
  • Sugar 35.6883283825618 g
  • Trans Fat 1.26194008104926 g
  • Calories 306 calories

My Unexpectedly Delicious Avocado Banana Oatmeal Crumb Muffins

I'm a busy working mom, juggling a demanding career and the never-ending needs of a growing family. Finding time to cook healthy, delicious meals is a constant challenge. I often find myself reaching for quick, convenient options, but those often lack the nutritional value and flavor I crave. That's where these Banana Oatmeal Crumb Muffins with Avocado came in. I stumbled upon the recipe during a late-night internet search for "healthy breakfast ideas," and let me tell you, it was a game-changer.

At first, the avocado in muffins seemed a little strange, even to me. But I was determined to try something new. I’m always on the hunt for ways to sneak more healthy fats into my family’s diet, and avocado is a fantastic source of them. The recipe promised a moist, flavorful muffin with a delightful crumb topping—and it absolutely delivered. The avocado adds a subtle creaminess that beautifully complements the sweetness of the bananas and the crunchy oat topping. It's a perfect balance of flavors and textures that's surprisingly addictive.

The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the steps are easy to follow, even for someone like me who isn't exactly a culinary expert. I love that it doesn't require any fancy equipment or techniques. Plus, the muffins are incredibly versatile. I often pack them in my kids’ lunchboxes for a healthy and satisfying snack, or I grab one for a quick breakfast on the go. They also make a fantastic treat to share with friends and family; they always go down a treat! Honestly, I'm never without a batch of these muffins in my freezer!

What I love most about this recipe is its adaptability. I’ve experimented with different variations, adding things like chocolate chips, nuts, or even a sprinkle of chia seeds for extra nutrition. The basic recipe is a solid foundation that allows for endless creativity. I've found that using very ripe bananas enhances the sweetness and moisture of the muffins, so I always make sure to pick up a few extra when I'm at the grocery store. The crumb topping is equally customizable; sometimes I add a pinch of cardamom or nutmeg for an extra layer of warmth.

These Banana Oatmeal Crumb Muffins have quickly become a staple in our household. They're a healthy, delicious, and convenient way to start the day or fuel up for an afternoon slump. They are the perfect blend of healthy and indulgent, and the unexpected addition of avocado just elevates them to a whole new level of yumminess. If you're looking for a recipe that’s both satisfying and nutritious, I highly recommend giving these a try. You won’t be disappointed!

Beyond the simple recipe, these muffins represent something more to me: They represent a commitment to finding balance in my busy life. A balance between convenience and healthy eating, between work and family, and between embracing new flavors and sticking to time-tested favorites. It’s a small act of self-care, a tiny moment of calm amidst the chaos of everyday life. And for a busy working mom like me, that’s worth more than gold.

Making these muffins isn't just about baking; it's about creating a little bit of joy in a hectic schedule. It's about sharing something delicious and nourishing with the people I love. And maybe, just maybe, it's about inspiring other busy moms (or anyone!) to find their own moments of culinary creativity and balance amidst the everyday grind. So, what are you waiting for? Grab those bananas, and get baking!

Pro Tip: These muffins freeze beautifully! Make a double batch and store them in the freezer for a quick and easy grab-and-go breakfast throughout the week.

Step-by-step

    • Preheat oven to 350°F. Line a muffin pan with 12 liners.
    • In a small bowl, mix the flaxmeal and water together, and set aside.
    • In a medium-size bowl, mash the bananas with a fork.
    • Add the soy yogurt, sugar, avocado, and vanilla and mix until combined.
    • Add the flaxmeal and water mixture.
    • In a separate bowl, mix together the flour, protein powder, baking soda, and salt.
    • Stir that into the banana-avocado mixture.
    • Divide the batter between the 12 muffin cups.
    • Now it's time to make the crumb topping.
    • In a small bowl, mix together the brown sugar, flour, rolled oats, and cinnamon.
    • Add the cold Earth Balance and use a fork to mix it into coarse crumbles.
    • Sprinkle a little oat crumble on top of each muffin.
    • Bake for 18-20 minutes, or until a toothpick inserted in the middle comes out dry.