Strawberry-Chicken Salad with Buttered Pecans

Strawberry-Chicken Salad with Buttered Pecans
Strawberry-Chicken Salad with Buttered Pecans
Having lived in several states in the South, I love tossing pecans into recipes for a little added flavor and crunch. Fresh berries and other nuts round out this hearty salad.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
contains white meat contains gluten red meat free shellfish free contains dairy
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 2 tablespoons balsamic vinegar
  • dressing:
  • salad:
  • 1 tablespoon orange juice
  • 1 cup sliced fresh strawberries
  • 1 cup pecan halves
  • 1/8 teaspoon freshly ground pepper
  • 1 cup (4 ounces) shredded swiss cheese
  • 1 package (5 ounces) spring mix salad greens
  • 3/4 pound sliced rotisserie chicken breast
  • salad croutons optional
  • Carbohydrate 53.7405031963921 g
  • Cholesterol 10.1677083376937 mg
  • Fat 18.0434868076852 g
  • Fiber 1.77309034715732 g
  • Protein 1.76002000007768 g
  • Saturated Fat 3.70882305666421 g
  • Serving Size 1 1 serving (140g)
  • Sodium 609.917056749239 mg
  • Sugar 51.9674128492348 g
  • Trans Fat 0.914821805684881 g
  • Calories 369 calories

A Southern Delight: Strawberry-Chicken Salad with Buttered Pecans

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Balancing work, family, and trying to maintain a semblance of a social life leaves precious little time for elaborate recipes. That’s why I appreciate quick, yet flavourful meals that the whole family will enjoy. This Strawberry-Chicken Salad with Buttered Pecans is one such recipe. It's a perfect example of how simple ingredients can combine to create something truly extraordinary. The sweetness of the strawberries, the saltiness of the pecans, the tang of the balsamic vinegar in the dressing - it’s a delightful symphony of flavors.

The best part? This salad is incredibly versatile. You can easily adjust the ingredients based on what you have on hand or what your family prefers. Don't have Swiss cheese? Cheddar or even crumbled feta would work wonderfully. Feeling adventurous? Add some crumbled bacon for a smoky twist. The possibilities are endless. I often use leftover rotisserie chicken to make this salad even quicker. It’s a fantastic way to use up leftovers and avoid food waste. This cuts down on prep time significantly, allowing me more time to focus on other things. The pecans, toasted to perfection, add a wonderful crunch that complements the juicy strawberries and tender chicken perfectly.

This salad isn't just about convenience; it's also about embracing fresh, wholesome ingredients. The vibrant color of the strawberries is enough to brighten anyone's day, and knowing that I’m feeding my family a healthy, delicious meal is incredibly rewarding. The salad is also surprisingly filling. It provides a good source of protein from the chicken, healthy fats from the nuts and olive oil, and a dose of vitamins and minerals from the strawberries and greens. It’s a perfect meal for a light lunch, a satisfying dinner, or even a picnic on a warm summer's day.

Beyond the delicious taste and ease of preparation, this Strawberry-Chicken Salad with Buttered Pecans holds a special place in my heart. It reminds me of simpler times, of lazy summer afternoons spent with family, and of the joy of sharing a good meal together. The recipe has become a staple in our household, a testament to how even the simplest dishes can become cherished family favorites. It's a reminder that even amidst the chaos of daily life, there's always time to enjoy a delicious and healthy meal, made with love and a touch of Southern charm.

Tips and Variations:

  • For extra flavor, marinate the chicken in a simple balsamic vinaigrette for 30 minutes before adding it to the salad.
  • If you don't have fresh strawberries, frozen strawberries can be used (thawed and drained).
  • Toasted walnuts or almonds can be substituted for pecans.
  • Add a handful of dried cranberries or blueberries for extra sweetness and texture.
  • For a heartier salad, add grilled chicken or chickpeas.
  • This salad is even better the next day, so feel free to make it ahead of time.

This Strawberry-Chicken Salad with Buttered Pecans is more than just a recipe; it's a reminder that even in the midst of a busy life, there's always time to savor the simple pleasures, to appreciate good food, and to create lasting memories with loved ones. So grab your ingredients, put on some music, and prepare yourself for a truly delightful culinary experience. You won't regret it.

Enjoy!

Step-by-step

    • In a large heavy skillet, melt butter. Add pecans; cook over medium heat until nuts are toasted, about 4 minutes. Stir in salt and pepper.
    • In a small bowl, whisk dressing ingredients until blended.
    • For salad, in a large bowl, combine salad greens, chicken, strawberries and cheese.
    • Drizzle with dressing; toss to coat.
    • Serve with buttered pecans and, if desired, croutons.