Cinnamon Berry Cups with Marshmallow Cream

Cinnamon Berry Cups with Marshmallow Cream
Cinnamon Berry Cups with Marshmallow Cream
Try this Cinnamon Berry Cups with Marshmallow Cream recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1 tbsp sugar
  • 1.5 tsp cinnamon
  • 3 flatout originals i use the multigrain and flax
  • 1 tbsp unsweetened apple sauce
  • 2 oz light cream cheese (softened)
  • 1/3 cup marshmallow fluff (see pic below)
  • heaping 1/3 cup fat free cool whip
  • fresh strawberries & fresh blueberries about 1/2 cup of each, strawberries halved.
  • Carbohydrate 0.810280833091186 g
  • Cholesterol 0 mg
  • Fat 0.0106016666645181 g
  • Fiber 0.373108323997466 g
  • Protein 0.0302558333296807 g
  • Saturated Fat 0.00244583333316145 g
  • Serving Size 1 1 Serving (14g)
  • Sodium 581.485834512798 mg
  • Sugar 0.43717250909372 g
  • Trans Fat 0.00570816666503373 g
  • Calories 3 calories

Cinnamon Berry Cups: A Sweet Treat for Any Occasion

As a busy working mom, finding time to whip up delicious and healthy desserts often feels like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping a household running smoothly, the kitchen sometimes feels like the last place I want to be. But then, I remember the pure joy on my children's faces when they see a homemade treat waiting for them after a long day, and that's all the motivation I need. This recipe for Cinnamon Berry Cups with Marshmallow Cream is my go-to when I need something quick, easy, and absolutely irresistible.

The beauty of this recipe lies in its simplicity. No complicated techniques or obscure ingredients are required. The base consists of simple flatbreads, brushed with a light applesauce (or egg whites for a lower-calorie option), then sprinkled with a delightful blend of cinnamon and sugar. Cutting the flatbreads into quarters and shaping them into mini cups in a muffin tin is remarkably easy. A short bake in the oven, and the foundation is complete. The real magic, however, comes from the topping. The fluffy, creamy marshmallow topping provides a delightful contrast to the warm, cinnamon-spiced flatbreads and juicy berries, creating a harmonious blend of textures and flavors.

I love using fresh berries – strawberries and blueberries are my personal favorites – but feel free to experiment with raspberries, blackberries, or any other berry that catches your eye. The sweetness of the berries complements the cinnamon perfectly, creating a balanced dessert that satisfies without being overly sweet. The marshmallow cream is a simple mixture of cream cheese, marshmallow fluff, and cool whip, creating a light and airy topping that isn't overly rich. This ensures that the dessert remains refreshing even on a hot summer day. It's the perfect balance of indulgence and health-consciousness.

What truly sets this recipe apart, besides its ease and deliciousness, is its versatility. These little cups are perfect for a quick afternoon snack, a delightful addition to a brunch spread, or a satisfying end to a family dinner. Their individual serving size makes them ideal for portion control, and the adaptable nature of the recipe means you can easily tailor it to your dietary needs and preferences. Whether you’re watching your calories or simply looking for a lighter dessert option, this recipe easily accommodates modifications.

Beyond its practical advantages, there's something undeniably comforting about creating these cinnamon berry cups. The process is therapeutic, a welcome break from the daily grind. The aroma of warm cinnamon filling the kitchen as the cups bake is incredibly inviting, and the satisfaction of creating something delicious and visually appealing is unparalleled. It's a simple act of love, a way to show my family how much I care, and a delicious reminder that even amidst the chaos of a busy life, there's always time for a little sweetness.

So, if you're looking for a dessert that’s quick, easy, delicious, and adaptable to your lifestyle, look no further. Give these Cinnamon Berry Cups with Marshmallow Cream a try. I'm confident they'll become a new family favorite, a testament to the fact that even the busiest among us can find time for a little bit of homemade happiness.

Tips and Variations:

  • For a gluten-free option: Use gluten-free flatbreads.
  • For a vegan option: Replace the cream cheese with vegan cream cheese and the cool whip with a vegan whipped topping.
  • For a lower-calorie option: Use egg whites instead of applesauce and reduce the amount of marshmallow fluff and cool whip.
  • Get creative with the toppings: Add a drizzle of chocolate sauce, a sprinkle of chopped nuts, or a dollop of whipped cream for extra indulgence.
  • Make it ahead: Assemble the cups and bake them ahead of time. Add the marshmallow cream and berries just before serving to maintain their freshness and prevent the cups from getting soggy.

Enjoy! And let me know in the comments how you like your Cinnamon Berry Cups. I’d love to hear your variations and adaptations!

Step-by-step

    • Preheat oven to 375F, spray a 6 hole regular sized muffin tin with some non stick spray.
    • Lay out your flatbreads and brush each one lightly with your apple sauce (you can use egg whites if you prefer, instead of the applesauce).
    • In a small bowl mix your sugar and cinnamon together and sprinkle over your breads, I did both sides (with the applesauce and sugar mix).
    • Use a pizza cutter and cut each wrap into 4 pieces, place 2 pieces into your muffin cups, overlapping so they form a cup (shown in picture).
    • Bake in oven for approx 10 minutes.
    • In a small bowl using an electric mixture beat your cream cheese, marshmallow fluff and cool whip together for 2 minutes.
    • Fill your cups with your fresh berries, then pipe your marshmallow cream on top, finish off with some sprinkles.