Chicken and Broccoli Stir-Fry Recipe

Chicken and Broccoli Stir-Fry Recipe
Chicken and Broccoli Stir-Fry Recipe
This is a very good chicken and broccoli dish. I think beef or even tofu could work as well.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
stir fry one dish meal easy main dish chicken asian dinner summer savory contains white meat contains gluten red meat free shellfish free dairy free
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 1/4 teaspoons salt
  • 1 tablespoon dark sesame oil
  • 1/3 cup chicken broth
  • 1 tablespoons sugar
  • marinate the chicken while you prepare the rest
  • 1 pound chicken breast (about 2 breasts), cubed
  • 3 scallions, whites only thinly sliced on an angle
  • 2 cloves garlic cloves, minced
  • 1 (1-inch) peeled fresh ginger minced
  • 1 tablespoon cornstarch plus 1 teaspoon
  • 1 tablespoon dry sherry
  • 4 cups broccoli medium florets
  • 1/4 cup carrot shredded
  • 3/4 tsp red chili flakes optional (up to 1)
  • 1 tablespoon hoisin sauce
  • 1/4 cup cashews
  • 3 green onion sliced (or tops reserved from maranade)
  • Carbohydrate 21.3062433702969 g
  • Cholesterol 65.89089365 mg
  • Fat 17.2821047342531 g
  • Fiber 4.20895835408224 g
  • Protein 38.06512983683 g
  • Saturated Fat 2.29439159928773 g
  • Serving Size 1 1 Serving (434g)
  • Sodium 4117.11070539593 mg
  • Sugar 17.0972850162146 g
  • Trans Fat 1.27843922221341 g
  • Calories 387 calories
Chicken and Broccoli Stir-Fry: A Weeknight Winner

My Go-To Chicken and Broccoli Stir-Fry

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework help, and the general chaos of family life. That's why I rely heavily on quick, easy, and satisfying recipes that don't compromise on flavor or nutrition. This chicken and broccoli stir-fry is my absolute go-to, and it's become a family favorite for its versatility and ease of preparation.

What I love most about this dish is its adaptability. Feel free to experiment with different vegetables based on what's fresh and in season. Snow peas, bell peppers, or mushrooms would all be fantastic additions. The protein is also easily swapped. While chicken is my preference for its mild flavor, you could just as easily use beef, shrimp, or even tofu for a vegetarian option. The beauty of this recipe lies in its simplicity; it's a blank canvas for your culinary creativity.

The secret to a truly fantastic stir-fry is all about the sauce. The combination of soy sauce, hoisin sauce, and a touch of sweetness creates a rich and savory flavor profile that perfectly complements the chicken and broccoli. Don't be afraid to adjust the seasonings to your liking. A dash of red pepper flakes adds a welcome kick, while a squeeze of lime juice at the end brightens up the dish.

Beyond its deliciousness, this recipe is also incredibly practical. The ingredients are readily available in most supermarkets, and the preparation time is minimal. You can even prep the chicken marinade ahead of time, making weeknight cooking even faster and easier. Plus, it's a great way to get your kids involved in the cooking process. Let them help chop vegetables or stir the ingredients—it's a fun and educational experience for the whole family.

Beyond the Stir-Fry:

This chicken and broccoli stir-fry is more than just a quick weeknight meal; it's a testament to the power of simple, delicious food. It reminds me of the importance of taking time for myself and my family, even amidst the craziness of daily life. The act of cooking, of creating something nourishing and flavorful from humble ingredients, is a source of both satisfaction and joy.

The aroma of ginger and garlic simmering in the wok transports me to bustling Asian markets, a sensory experience that adds an extra layer of richness to this already delightful dish. It's a dish that transcends mere sustenance; it's a culinary embrace, a warm welcome home after a long day. It's a testament to the idea that even the simplest meals can be extraordinary, filled with flavor, love, and the comforting familiarity of a well-loved recipe.

I often serve this stir-fry over a bed of fluffy white rice, but it's equally delicious with quinoa or brown rice for a healthier twist. And don't forget the garnishes! A sprinkle of sesame seeds adds a delightful crunch and visual appeal. Sometimes, I’ll add a wedge of lime for a final touch of zing. It’s amazing how such small additions can elevate a simple dish to something truly special.

So, the next time you're looking for a quick, easy, and delicious weeknight meal, give this chicken and broccoli stir-fry a try. I guarantee it will become a staple in your kitchen, too.

Step-by-step

    • In a medium bowl, toss the chicken with the scallion whites, about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil.
    • Marinate at room temperature for 15 minutes or in the refrigerator for up to 6 hours.
    • Mix the remaining cornstarch with 1/3 cup chicken broth.
    • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat.
    • Add the broccoli and the carrots, and stir-fry and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper.
    • Stir-fry until the broccoli is bright green but still crisp, about 1 minute.
    • Transfer to a plate.
    • Get the skillet good and hot again, and then heat 2 more tablespoons oil.
    • Add the chicken and chili flakes if using.
    • Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes.
    • Add the hoisin sauce, return the broccoli to the pan and toss to heat through.
    • Stir in the reserved cornstarch mixture and bring to a boil to thicken.
    • Add the cashews and remaining green onions.
    • Add more water if need to thin the sauce, if necessary.
    • Taste and season with salt and pepper, if you like.
    • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds if desired; serve with rice.