Homemade Cream of Chicken Condensed Soup with Whole Wheat

Homemade Cream of Chicken Condensed Soup with Whole Wheat
Homemade Cream of Chicken Condensed Soup with Whole Wheat
Try this Homemade Cream of Chicken Condensed Soup with Whole Wheat recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1 and 1/3 cup chicken stock if you make homemade that's great!
  • 2/3 upmilk (i used whole milk however, you can use any kind)
  • 1/3 upwhole-wheat flour
  • Carbohydrate 0.741681578525641 g
  • Cholesterol 0 mg
  • Fat 0.019377219551282 g
  • Fiber 0.168679724875933 g
  • Protein 0.155530721153846 g
  • Saturated Fat 0.00546863060897436 g
  • Serving Size 1 1 can of condensed soup (2.5 cups) (1g)
  • Sodium 0.347161858974359 mg
  • Sugar 0.573001853649708 g
  • Trans Fat 0.00393534455128205 g
  • Calories 3 calories

Homemade Cream of Chicken Condensed Soup with Whole Wheat: A Busy Mom's Secret Weapon

Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the family fed, finding time to cook healthy, homemade meals often feels impossible. But let me tell you, friends, it doesn’t have to be. This recipe for homemade cream of chicken condensed soup with whole wheat is my secret weapon – a quick, easy, and surprisingly healthy way to elevate my weeknight dinners.

I used to rely heavily on canned condensed soups. They were convenient, but the sodium content and questionable ingredients always left me feeling a little uneasy. Then I discovered the joy of making my own! Not only is this homemade version healthier, it tastes infinitely better. The creamy texture, the subtle hint of herbs, the satisfying warmth – it's a far cry from anything you'll find in a can. And the best part? It's incredibly versatile.

This soup is the foundation for countless delicious meals. I use it as a base for creamy chicken pot pie, a quick and comforting chicken noodle soup, or even as a creamy sauce for pasta. The possibilities are endless! One batch usually lasts me a week, tucked away in my fridge, ready to be transformed into whatever culinary magic I need. It’s my pantry staple, the secret ingredient that makes even the simplest meal feel special.

The beauty of this recipe lies in its simplicity. It requires minimal ingredients, all easily found at your local grocery store. And the process is straightforward, even for a beginner cook. I usually whip it up on a Sunday afternoon, alongside other meal prepping tasks. It’s a perfect way to get ahead and ensure healthy, delicious meals are ready throughout the week.

Beyond the convenience and health benefits, making this soup feels incredibly rewarding. Knowing exactly what ingredients are going into my family's food gives me peace of mind. It's a small act of love, a way to show my family that I care about their well-being, even amidst the chaos of daily life. It's about more than just feeding them; it's about nourishing them with healthy, wholesome food that tastes amazing. This is more than just a recipe; it's a time saver, a health booster, and a little love in a bowl.

So, if you're a busy mom (or just anyone looking for a quick and easy way to add healthy, homemade goodness to your meals), give this recipe a try. You won't regret it. It’s the perfect blend of convenience and deliciousness – the kind of recipe that will quickly become a staple in your kitchen, just like it has in mine.

Tips and Variations:

  • For a richer flavor, use homemade chicken stock instead of store-bought.
  • Experiment with different herbs and spices to customize the flavor to your liking. A dash of paprika or a pinch of cayenne pepper adds a lovely kick.
  • Add cooked chicken or vegetables to the soup for extra protein and nutrients.
  • Store the cooled soup in airtight containers in the refrigerator for up to a week.
  • This soup freezes beautifully! Portion it into freezer-safe bags or containers for easy meal prep.

This simple, yet versatile cream of chicken soup is more than just a recipe; it’s a testament to the power of simple ingredients transformed into something extraordinary. It's a hug in a bowl, a taste of home, and a testament to the power of making even the smallest of gestures count. It's a time-saver for busy days, a healthy addition to any meal, and a delicious way to show your loved ones you care. So go ahead, give this recipe a try and see how easily it can transform your weeknight meals from ordinary to extraordinary.

Step-by-step

    • In a large skillet, heat up the chicken stock on medium until it comes to a boil.
    • While you are waiting for the chicken stock to come to a boil, whisk together the milk and flour in a small bowl until there are no flour clumps.
    • Add in the milk/flour mixture to the boiling chicken stock and whisk on medium heat for about 5 minutes.
    • Add in the garlic powder, onion powder, thyme, salt, and pepper. Whisk together.
    • You can use it right away in soups or casseroles.
    • Allow the condensed soup to cool before transferring to a container (mason jar).