Banana and Blueberries Muffins

Banana and Blueberries Muffins
Banana and Blueberries Muffins
Try this Banana and Blueberries Muffins recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 large ripe banana
  • 1 tablespoon vanilla essence
  • 1/2 cup (115g) softened butter or low fodmap alternative (
  • 1/2 cup (120 ml) lactose-free milk of your choice (i used but you can use almond, rice, coconut milk etc.)
  • 1/3 cup (75g) caster sugar
  • 1 teaspoons grated unwaxed lemon zest (only the yellow part)
  • 1 and 1/2 cup (170g) almond meal (ground almond)
  • 1 and 1/2 cup (180g) gluten-free self-raising flour
  • 1 cups (130g) blueberries (fresh or frozen)
  • optional but nice: 1 pecan nut on top of each muff
  • Carbohydrate 17.2412333286306 g
  • Cholesterol 13.0666666600391 mg
  • Fat 2.88222666522394 g
  • Fiber 0 g
  • Protein 10.8202266611977 g
  • Saturated Fat 1.79139333242792 g
  • Serving Size 1 1 recipe (339g)
  • Sodium 344.133999828328 mg
  • Sugar 17.2412333286306 g
  • Trans Fat 0.151535999934643 g
  • Calories 167 calories

My Little Slice of Heaven: Banana and Blueberry Muffins

Baking has always been my sanctuary, a place where I can escape the daily grind and create something beautiful and delicious. The aroma of warm muffins filling the kitchen is, for me, pure comfort. Today, I'm sharing a recipe that’s become a firm favorite in my household – Banana and Blueberry Muffins. These aren't just your average muffins; they're bursts of sunshine in every bite, a perfect balance of sweet banana and juicy blueberries. The recipe is surprisingly simple, even for novice bakers, and the result is incredibly rewarding.

I love how adaptable this recipe is. Feel free to experiment with different types of milk – I often use almond milk for a subtle nutty flavor, but coconut milk or even regular milk works perfectly. The beauty lies in its simplicity; you don't need a cupboard full of fancy ingredients to create something truly special. The soft, moist texture of the muffins paired with the sweetness of the banana and the tartness of the blueberries creates a symphony of flavors. The optional topping of dark chocolate and pecans elevates them to the next level, adding a decadent touch that’s hard to resist.

Beyond the taste, baking these muffins is a therapeutic experience. The process of measuring ingredients, mixing the batter, and watching them rise in the oven is incredibly calming. It's a moment of mindfulness in a busy world, a chance to slow down and focus on the simple pleasure of creating something delicious. The finished product isn't just a treat; it’s a symbol of home, warmth, and the joy of sharing something handmade with loved ones. These muffins are perfect for a weekend brunch, a casual get-together, or simply a quiet moment of self-indulgence with a cup of tea.

More than just muffins, they're a testament to the power of simple ingredients, transformed by a little love and a touch of baking magic.

The recipe itself is incredibly forgiving. Don't worry if your bananas aren't perfectly ripe; a slightly underripe banana will still work wonderfully. If you don't have gluten-free flour, regular all-purpose flour will do just fine. The beauty of this recipe is its flexibility; it allows you to adapt it to your preferences and dietary needs. Whether you're a seasoned baker or just starting out, this recipe is a guaranteed winner. It's a recipe that I’ve shared countless times, and every time, I’m met with the same delighted reaction. The soft, moist crumb, the burst of flavor, the irresistible aroma – it's a recipe that speaks to the heart. So, grab your apron, gather your ingredients, and prepare to be charmed by the simple magic of these Banana and Blueberry Muffins.

Beyond the Kitchen: A Reflection on Simple Pleasures

Baking these muffins isn’t just about creating a delicious treat; it’s a metaphor for life’s simple pleasures. It’s about taking seemingly ordinary ingredients and transforming them into something extraordinary. Just like in life, with a little care and attention, even the simplest things can bring immense joy and satisfaction. The process reminds me of the importance of slowing down, of appreciating the little things, and of finding moments of peace amidst the chaos. The act of baking, the aroma of the warm muffins, the shared moments with loved ones as we savor the fruits of our labor – these are the things that truly matter.

The recipe, in its simplicity, reflects the core of what makes life fulfilling. It’s about connection, about creating something beautiful, and about sharing joy with those around us. It’s a reminder that often, the most satisfying experiences are the simplest ones. So, I invite you to try this recipe not just for the delicious muffins it produces, but also for the quiet moments of reflection and connection it offers. It’s a reminder that even in the midst of our busy lives, there is always time for a little bit of baking magic.

Ingredients are just a starting point; add your own personal touch and make them your own!

Step-by-step

    • Pre-heat oven to 175°C (350°F)
    • Grease really well a non-sticky 12 cup muffin tray
    • In a food processor mix together banana, eggs, the softened butter, milk, sugar, lemon zest and vanilla, until you have a well combined mixture
    • Add in the mixture both almond and gluten free flour and also baking powder and continue mixing until the batter is nice and smooth
    • Add the blueberries and hand mix
    • Divide the mixture into the greased muffin tray (silicon ones are the best)
    • Put in the oven for around 25 minutes or until they have a light golden colour at the top and feel springy when you touch them
    • Let them cool down in the tray for 5 minutes then move them on a wire rack
    • Optional: in the microwave melt some dark (low FODMAP) cooking chocolate and put a bit on each muffin and place a pecan nut on top, let the chocolate set