Butternut Squash and Spinach Lasagna Rolls

Butternut Squash and Spinach Lasagna Rolls
Butternut Squash and Spinach Lasagna Rolls
Try this Butternut Squash and Spinach Lasagna Rolls recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 9
white meat free gluten free red meat free dairy free vegetarian pescatarian
  • 1 large egg
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • kosher salt and freshly ground black pepper to taste
  • salt and fresh pepper
  • 1/2 cup fresh grated parmesan cheese
  • 1/4 cup shallots minced
  • 1 tablespoon parsley minced
  • 15 oz fat free ricotta cheese (i like polly-o)
  • 1 lb butternut squash peeled and diced
  • 2 tbsp fresh grated parmesan cheese
  • 9 lasagna noodles cooked (use gluten free noodles for gluten free)
  • 10 oz package frozen chopped spinach heated and squeezed well
  • 9 tbsp (about 3 oz) part skim shredded italian blend chee
  • Carbohydrate 23.7665799051867 g
  • Cholesterol 43.94 mg
  • Fat 1.65590565310376 g
  • Fiber 2.20435234161685 g
  • Protein 5.79877582932726 g
  • Saturated Fat 0.293263266384134 g
  • Serving Size 1 1 serving (168g)
  • Sodium 136.628093180447 mg
  • Sugar 21.5622275635699 g
  • Trans Fat 0.600360135629044 g
  • Calories 127 calories

My Delicious Butternut Squash and Spinach Lasagna Rolls

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But I've learned that even amidst the chaos, a little culinary creativity can go a long way. This Butternut Squash and Spinach Lasagna Rolls recipe is my go-to for those nights when I want something satisfying, nutritious, and relatively quick to prepare. It's a twist on a classic lasagna, offering a lighter, healthier, and equally delicious alternative.

The beauty of this recipe lies in its simplicity and adaptability. The butternut squash puree forms a creamy, subtly sweet base, perfectly complementing the earthy spinach and rich ricotta. The lasagna noodles, rolled tightly and baked to perfection, offer a satisfying textural contrast. I often swap out ingredients depending on what I have on hand – sometimes adding mushrooms, sun-dried tomatoes, or even a sprinkle of red pepper flakes for a bit of a kick. The flexibility makes it a truly versatile dish, a comforting staple that can easily be adapted to suit any palate or dietary restrictions (gluten-free noodles are a great substitute).

One of my favorite things about this recipe is how well it reheats. Leftovers are just as delicious the next day, making it perfect for meal prepping. I often double the recipe on the weekend and have lunches sorted for the entire week. This allows me to focus on my family during the week without having to spend hours slaving over a hot stove. It's a small act of self-care that makes a huge difference in managing the demands of a busy life.

Beyond the practical benefits, this dish is visually appealing. The vibrant orange of the butternut squash peeking through the layers of spinach and cheese creates a gorgeous presentation that elevates the dining experience. It's the kind of meal that feels special, even on a weeknight. I love serving it to my family and friends; it's always a hit. This dish transcends the ordinary; it's a testament to the fact that even simple recipes can be extraordinary when you add a touch of love and care.

The preparation itself is surprisingly straightforward. Roasting the butternut squash beforehand intensifies its flavor, and using pre-cooked lasagna noodles significantly reduces the cooking time. The entire process, from prepping the ingredients to serving the finished dish, takes less than an hour, a remarkable feat for a meal that feels so substantial and satisfying. It's a perfect balance of convenience and deliciousness.

Tips and Variations:

  • Vegetarian/Vegan adaptation: Easily make this recipe vegetarian by using vegetarian ricotta cheese. For a vegan version, substitute the ricotta with a plant-based alternative and consider using a vegan parmesan cheese.
  • Spice it up: Add a pinch of red pepper flakes to the butternut squash puree for a hint of spice.
  • Add some protein: Incorporate cooked ground turkey or Italian sausage to the ricotta mixture for a heartier meal.
  • Make it ahead: Assemble the lasagna rolls ahead of time and bake them when ready. This is a great option for entertaining.
  • Different cheese options: Experiment with different cheeses like mozzarella, fontina, or provolone to find your favorite combination.

This Butternut Squash and Spinach Lasagna Rolls recipe is more than just a meal; it's a testament to the power of delicious, healthy food to bring people together. It's a reflection of my commitment to providing my family with nutritious and flavorful meals, even when time is short. So, the next time you’re looking for a quick, easy, and incredibly delicious dinner, give this recipe a try. You won't be disappointed.

Step-by-step

    • Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.
    • Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside, then blend until smooth with an immersion blender, adding 1/4 cup of the reserved liquid to thin out.
    • Meanwhile, in a large deep non-stick skillet, add the oil, sauté the shallots and garlic over medium-low heat until soft and golden, about 4 to 5 minutes.
    • Add pureed butternut squash, season with salt and fresh cracked pepper and add a little more of the reserved water to thin out to your liking.
    • Stir in 2 1/2 tablespoons of the parmesan cheese and set aside.
    • Preheat oven to 350°F.
    • Ladle about 1/2 cup butternut sauce on the bottom of a 9 x 12 baking dish.
    • Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl.
    • Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry.
    • Take 1/3 cup of ricotta mixture and spread evenly over noodle.
    • Roll carefully and place seam side down onto the baking dish.
    • Repeat with remaining noodles.
    • Ladle about 1 cup of sauce over the noodles in the baking dish and top each one with 1 tbsp Italian cheese blend.
    • Put foil over baking dish and bake for 40 minutes, or until cheese melts and everything is hot and bubbly.
    • Top with parsley and serve.
    • To serve, ladle a little extra sauce on the plate and top with lasagna roll.