Butternut Squash Soup - Instant Pot Recipe

Butternut Squash Soup - Instant Pot Recipe
Butternut Squash Soup - Instant Pot Recipe
Try this Butternut Squash Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
contains white meat gluten free red meat free shellfish free dairy free
  • 1 tsp cinnamon
  • 2 t coconut oil
  • 2 cups of butternut squash - peeled seeded, and cubed
  • 2 cups of sweet potatoes - peeled and cubed
  • 3 cups bone broth or chicken broth or vegetable broth if
  • 1 small-medium onion - cubed
  • 1 inch ginger -peeled
  • 2 cloves garlic - crushed
  • 1 tsp or pinch of himalayan pink salt (i buy this)
  • 1 1/2 tsp curry powder
  • 1/2 sp turmeric
  • 1/2 ground nutmeg
  • 1 tsp dried tarragon
  • 1 tsp fresh parsley for garnish (optional)
  • 1 tsp chopped walnuts for garnish (optional)
  • Carbohydrate 2.832785 g
  • Cholesterol 0 mg
  • Fat 0.179255 g
  • Fiber 1.6739999666214 g
  • Protein 0.33531 g
  • Saturated Fat 0.0370335 g
  • Serving Size 1 1 recipe (14g)
  • Sodium 1.022 mg
  • Sugar 1.1587850333786 g
  • Trans Fat 0.0482155000000001 g
  • Calories 11 calories

My Simple, Cozy Butternut Squash Soup

As a busy working mom, finding time for elaborate cooking can feel like a luxury. But there’s something deeply satisfying about creating a warm, nourishing meal for my family, even if it’s something quick and easy. This butternut squash soup, made in my trusty Instant Pot, is my go-to recipe for those evenings when I want something healthy, delicious, and incredibly convenient.

The beauty of this recipe lies in its simplicity. I love the rich, earthy flavor of butternut squash, perfectly complemented by subtle spices like cinnamon, ginger, and a hint of curry. The sweetness of the sweet potatoes adds another layer of depth, creating a comforting and satisfying soup that warms you from the inside out. And let's not forget the incredible convenience of the Instant Pot. It does all the work for me, freeing up my time to focus on other things – like homework help or simply relaxing with a good book after a long day.

I’ve experimented with various broth options—bone broth for extra richness, chicken broth for a familiar taste, or vegetable broth for a lighter version. Each option brings a unique flavor profile to the soup. I often add a sprinkle of chopped walnuts and fresh parsley for a touch of elegance and texture. These simple garnishes elevate the presentation and add a pleasant crunch. Even my picky eaters love this soup, which is always a win in my book!

This butternut squash soup is more than just a meal; it’s a moment of peace and connection. The aroma alone fills my kitchen with warmth, inviting my family to gather around the table. It's a symbol of home-cooked comfort, a reminder that even amidst the chaos of daily life, there's always time to savor simple pleasures and enjoy a delicious, homemade meal.

Beyond the Recipe: This soup is incredibly versatile. You can easily adapt it to your preferences. Love heat? Add a pinch of cayenne pepper. Prefer a smoother texture? Blend the soup for a longer time. Feel free to experiment with different spices and herbs to discover your perfect combination. The possibilities are endless!

The simplicity and convenience of this Instant Pot recipe make it ideal for meal prepping. I often double the recipe and store leftovers in the fridge for quick and easy lunches or dinners throughout the week. It’s a great way to save time and ensure that my family has healthy, nourishing meals readily available. Knowing I have a delicious and healthy meal waiting for me at the end of a busy day is a significant stress reliever.

This isn’t just about the recipe; it’s about the memories it creates. The laughter around the table, the warmth of the soup on a chilly evening, the satisfaction of creating something delicious from scratch – these are the things that truly matter. It's a reminder that amidst the hustle and bustle of life, simple joys like sharing a bowl of homemade soup with loved ones can bring immeasurable happiness.

So, whether you're a seasoned cook or a complete beginner, I highly recommend giving this Butternut Squash Soup a try. It’s an easy, flavorful, and deeply satisfying recipe that's perfect for any occasion. And remember, the most important ingredient is the love you put into it.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Creamier texture: Stir in a dollop of coconut milk or cream before serving.
  • Add protein: Include cooked chicken, chickpeas, or lentils for a heartier soup.
  • Make it vegan: Use vegetable broth and omit any dairy or meat products.
  • Roasted squash: For a deeper flavor, roast the butternut squash and sweet potatoes before adding them to the Instant Pot.

Enjoy! And let me know how your butternut squash soup turns out. I'd love to hear your feedback and any variations you try.

Step-by-step

    • Press "Saute" setting on Instant Pot.
    • When 'HOT' appears on the screen, add coconut oil, onions, ginger, garlic and pinch of salt.
    • Sauté until onion is a bit soft.
    • Add the rest of the ingredients.
    • Stir to mix.
    • Close the lid tightly, make sure the vent release valve is on "CLOSE".
    • Press "MANUAL" and set the timer to 10 minutes.
    • When the timer goes off, pressure release naturally.
    • When it's completely depressurized, open the lid carefully.
    • If you have an immersion blender, puree, right in the pot.
    • If you DON'T have an immersion blender, transfer the soup to a food processor or a blender and puree. Be careful with hot soup when using the food processor or blender.
    • Serve immediately with garnish