Bariatric Pizza

My Bariatric Pizza Journey: A Deliciously Healthy Choice

As a busy fitness model, finding time for healthy, delicious meals can be a challenge. I'm constantly on the go, juggling photoshoots, workouts, and appearances. So, when I stumbled upon the idea of a bariatric pizza, I was intrigued. The thought of enjoying a pizza-like experience without the guilt or the excessive calories was incredibly appealing. Let me tell you, this recipe is a game-changer.

The initial idea of making a pizza with ground chicken instead of traditional dough felt a little unconventional, but the results were astonishing. The chicken crust is surprisingly crispy and satisfying, offering a lighter alternative to the heavy carbs of a regular pizza base. The process itself is surprisingly simple, and even a novice cook can easily master this recipe. I typically prepare the chicken crust ahead of time, which allows me to quickly assemble and bake the pizza whenever a craving hits. That's a huge plus given my often unpredictable schedule.

What I love most about this recipe is its adaptability. Feel free to experiment with your favorite toppings, keeping in mind that moderation is key to maintain the health benefits. I often opt for lean protein sources like grilled chicken or vegetables to keep it light, but the options are truly endless. One of my favorite combinations involves sautéed mushrooms and spinach, providing a burst of flavor and vital nutrients. The parmesan and mozzarella cheese add a creamy touch without being overwhelmingly rich.

The simplicity of this recipe is one of its greatest strengths. There's no need for specialized equipment or complex cooking techniques. All you need are basic kitchen staples and a little bit of creativity. The entire process takes less than 30 minutes, making it the perfect weeknight meal or a satisfying snack after a long day. The ease and speed make it perfect for those days when I'm short on time, yet still crave a tasty and healthy meal.

Beyond its convenience, this bariatric pizza satisfies my craving for pizza without the negative consequences. It’s a delicious and guilt-free treat that fits seamlessly into my lifestyle. It's become a staple in my meal prep routine, and I often make a few crusts at the beginning of the week to have on hand for quick meals. The beauty of this recipe is that it allows you to enjoy your favorite flavors while maintaining a healthy diet.

This bariatric pizza isn't just a healthier alternative; it's a delicious and versatile recipe that has revolutionized my meal plan. It's perfect for anyone who wants to enjoy pizza without compromising their health goals. Whether you're a busy professional, a fitness enthusiast, or simply someone who appreciates a healthy and delicious meal, this recipe is a must-try.

So, the next time you're craving pizza, ditch the heavy dough and try this lighter, healthier alternative. You might be surprised at just how satisfying and delicious it can be! Trust me, your taste buds (and your waistline) will thank you.

Pro-Tip: For an extra crispy crust, let the chicken mixture sit in the refrigerator for at least 30 minutes before baking. This helps the chicken firm up and prevents it from becoming too soggy.

Variations: Get creative with your toppings! Some of my other favorites include: thinly sliced bell peppers, onions, fresh tomatoes, and even a sprinkle of nutritional yeast for a cheesy flavor.

Step-by-step

• Preheat oven to 450°F and line a baking sheet or pizza pan with parchment paper or foil sprayed with non stick vegetable cooking spray.
• In a medium bowl combine the ground chicken with ½ cup parmesan, ½ cup mozzarella, ½ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder and ½ teaspoon oregano.
• Mound the chicken mixture onto the parchment and pat into flat rectangle or disc. Cover with plastic wrap and evenly press or roll the chicken into a 7x10" rectangle or round. I use a rolling pin to get it very thin.
• Remove the plastic wrap and roast until golden, 12 to 15 minutes.
• Smear crust with sauce, scatter with ½ cup Parmesan, ½ cup mozzarella, layer with toppings and season with a sprinkle of crushed red pepper flakes and ½ teaspoon oregano.
• Pop back into hot oven and cook until melted and bubbly 6 to 10 minutes.
• Remove from oven and scatter with chopped basil.