Brazilian Beef Stew (Feijoada)

Brazilian Beef Stew (Feijoada)
Brazilian Beef Stew (Feijoada)
This dish is made in the slow cooker. I found this recipe in Cuisine at Home Feb 2011, thought of my friend Marcia, and had to make it. It was delicious - looking forward to making it again.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours and 30 minutes
  • Served Person: 6
white meat free tree nut free nut free gluten free contains red meat shellfish free slow cooker dairy free
  • 1 tablespoon vegetable oil
  • 1 tablespoon chili powder
  • 1 tablespoon red wine vinegar
  • 1/4 cup orange juice
  • 2 tablespoons garlic minced
  • 1 lb beef stew meat seasoned with salt and pepper
  • 8 ounces kielbasa sliced into 1/2 inch thick rounds
  • 14 1/2 ounce can diced tomatoes
  • 1 15 ounce can black beans drained and rinsed
  • 1 15 ounce can black beans drained, rinsed and pureed
  • 1 1/2 cups onion diced
  • jalapeno sliced
  • orange wedge
  • orange zest
  • Carbohydrate 670.687270014667 g
  • Cholesterol 80.13465201 mg
  • Fat 33.6117250353753 g
  • Fiber 43.3695968738898 g
  • Protein 146.584609888948 g
  • Saturated Fat 10.272785309316 g
  • Serving Size 1 1 Serving (2147g)
  • Sodium 876.174600001383 mg
  • Sugar 627.317673140777 g
  • Trans Fat 5.23217631936439 g
  • Calories 3306 calories
My Brazilian Beef Stew Adventure

A Weekday Escape: My Brazilian Beef Stew Journey

Life as a working mom is a whirlwind. Between juggling deadlines at the office, school pick-ups, and the never-ending to-do list at home, finding time for anything beyond survival mode feels like a distant dream. But last week, I stumbled upon a recipe that managed to transport me, if only for a few delicious hours, far away from the chaos of everyday life. It was a Brazilian Beef Stew, a rich and savory concoction that promised a comforting escape from the pressures of modern living. The recipe, tucked away in a dusty old magazine, sparked a nostalgic memory of a friend, Marcia, and the promise of a culinary adventure.

The initial steps involved browning the beef and kielbasa, a process that filled my kitchen with aromatic steam, hinting at the flavorful feast to come. The slow cooker became my trusty companion for the afternoon. I meticulously followed the instructions, layering the hearty ingredients - succulent beef, flavorful kielbasa, vibrant tomatoes, and a medley of beans – all seasoned with an array of aromatic spices. The slow cooker hummed contentedly, working its magic, transforming humble ingredients into a culinary masterpiece. The rich aroma slowly permeated the air of the house, drawing in my family with its promise of warmth and comfort.

As the hours ticked by, I found myself captivated by the simple yet satisfying task. There was a meditative quality to the process, a welcome respite from the constant mental gymnastics required to manage a busy life. The slow cooker, with its gentle bubbling, was my silent partner in this culinary journey. I could feel the stress melting away, replaced by a growing anticipation for the moment I could finally savour the fruit of my labors. When the stew was finally ready, the aroma was nothing short of intoxicating. Rich, savory and undeniably comforting, it was a far cry from the usual quick meals we often resort to during the week. The tender beef practically melted in my mouth, the beans provided a satisfying heartiness, and the spices created a delightful dance of flavor that transported me to a cozy little corner of Brazil.

This wasn't just a meal; it was an experience. It was a reminder to slow down, to savor the simple pleasures, and to appreciate the small moments of joy that life offers. The Brazilian Beef Stew wasn't just a delicious dish; it was a mini-vacation, a chance to reconnect with myself and with the joy of creating something beautiful and nourishing from humble beginnings. I encourage every busy woman out there to try it; it might be just the escape you need from the daily grind.

The dish, more than just a simple supper, became a symbol of self-care in the midst of a demanding schedule. It was about taking the time to appreciate the process, to indulge in the aromas and the textures, and to savour the flavors that transported me elsewhere. More than that, it was about reminding myself that taking time for such things can be revitalizing and even necessary. That it is important to take time, not to only take care of others, but oneself.

My family, thankfully, was as impressed as I was. Even my picky eaters were clamoring for seconds, a feat rarely accomplished with a home-cooked meal. It felt so good to share a meal we’d created, a meal that was as much about the process as it was about the final result. It was a powerful reminder of the many things we can achieve when we take the time to slow down, pay attention, and focus on the simple pleasures, simple moments that can often pass us by, unnoticed, in the hustle and bustle of daily life. And that's a lesson worth savoring, long after the last drop of stew is gone.

Step-by-step

    • Brown meat in oil in batches in a large skillet over medium-high heat, about 5 minutes per batch.
    • Transfer meat to a paper-towel lined plate.
    • Brown kielbasa in same skillet, 3 minutes per batch.
    • Transfer to a paper-towel lined plate.
    • Deglaze skillet with orange juice, scraping up brown bits on bottom of pan; set aside.
    • Combine tomatoes, beans, onions, garlic, and chili powder in a 4 to 6 quart slow cooker.
    • Stir in browned meats and deglazing liquid.
    • Cover slow cooker; cook on high setting until steak is fork tender, 4 hours.
    • Add vinegar and season with salt and pepper.
    • Garnish each serving of stew with jalapeno slices, orange wedges and zest.