Pumpkin Banana Pancakes with Pumpkin Spice Syrup

Pumpkin Banana Pancakes with Pumpkin Spice Syrup
Pumpkin Banana Pancakes with Pumpkin Spice Syrup
Try this Pumpkin Banana Pancakes with Pumpkin Spice Syrup recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 large egg
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 2 teaspoons baking powder
  • 2 tablespoons melted butter
  • 3/4 cup pure maple syrup
  • 2 tablespoons dark brown sugar
  • 1 cup milk (i used skim)
  • pancakes:
  • 1 cup gold medalâ® whole wheat flour
  • 1/2 cup canned pure pumpkin
  • 1/2 cup mashed banana (about 1 large)
  • pumpkin spice syrup:
  • 1/2 cup canned pure pumpkin
  • Carbohydrate 18.4895063856055 g
  • Cholesterol 38.5227777594675 mg
  • Fat 8.28008610437332 g
  • Fiber 1.93550837472625 g
  • Protein 1.31182361012492 g
  • Saturated Fat 5.09125038462477 g
  • Serving Size 1 1 Serving (67g)
  • Sodium 123.445499924341 mg
  • Sugar 16.5539980108792 g
  • Trans Fat 0.626272582865244 g
  • Calories 150 calories

Pumpkin Banana Pancakes with Pumpkin Spice Syrup: A Busy Mom's Delight

Life as a working mom is a whirlwind of early mornings, school runs, packed lunches, and evening deadlines. Finding time for anything beyond the bare essentials feels like a luxury. But what if I told you that a delicious and wholesome breakfast doesn't have to be a time-consuming ordeal? This Pumpkin Banana Pancake recipe is my secret weapon – quick, easy, and packed with enough flavor to make even the most rushed mornings feel a little brighter.

The beauty of this recipe lies in its simplicity. No fancy ingredients or complicated techniques are required. I often find myself reaching for this recipe on busy weekdays because it's so adaptable. Sometimes I’ll use whatever milk I have on hand; other times I swap the whole wheat flour for a different type. The wonderful thing is it almost always turns out perfect, no matter what minor tweaks I make. The pumpkin and banana add natural sweetness, reducing the need for excessive sugar. Plus, the pumpkin spice syrup is the perfect touch of autumnal warmth that brightens up even the dreariest morning.

The Ingredients: A Pantry Staple Story

Most of the ingredients are pantry staples, which means less time spent shopping and more time spent enjoying a leisurely breakfast (or a quick bite before dashing out the door!). Keeping a well-stocked pantry is key to my sanity. Knowing I always have the essentials on hand allows me to whip up a quick meal without having to run to the store every time breakfast cravings strike.

More Than Just Pancakes: A Family Affair

This recipe isn't just for me; it’s a family favorite. My kids absolutely love these pancakes, and that makes all the difference. It’s a great way to start the day with a happy, healthy breakfast that everyone will enjoy. Weekends offer a chance to make it a bit more special - sometimes we add a dollop of whipped cream or a sprinkle of extra cinnamon. Evenings, after the kids are in bed, the leftovers make a wonderful dessert, too.

Beyond the Recipe: A Lifestyle Choice

This recipe represents more than just a breakfast meal; it's a testament to the importance of finding simple joys in a busy life. It's about creating a little bit of happiness in the midst of the chaos, savoring small moments of peace, and nourishing both my body and soul with delicious, wholesome food. In my house, breakfast is not just a meal—it's an opportunity to connect with my family before the day's demands take over. The aroma of warm pumpkin spice fills the kitchen, creating a sense of comfort and warmth that sets the tone for the day. It's the little things that make life feel richer, and these pancakes are definitely one of those little things.

Adapting to Your Needs

If you are watching your calorie intake, you can easily adjust the recipe. Using skim milk and reducing the amount of brown sugar can significantly lower the calorie count without compromising the delicious taste. For those with dietary restrictions, alternative flours like almond flour or coconut flour can be used. I've also found that adding nuts or seeds to the batter makes it more filling and adds a satisfying crunch.

Beyond the Kitchen: A Source of Strength

Preparing this simple breakfast empowers me to face the day's challenges with energy and confidence. The process itself is therapeutic, a small act of self-care in a demanding world. It’s my small rebellion against the pressures of modern life, my daily reminder that even in the midst of chaos, I can find time for something delicious and nourishing.

So, try this recipe. Let the warmth of pumpkin spice and the sweetness of bananas fill your kitchen and your heart. You might be surprised at how a simple breakfast can bring a little joy to a busy mom's day.

Step-by-step

    • In a large mixing bowl, whisk together the flour, brown sugar, baking powder and cinnamon.
    • Add the milk, vanilla, melted butter and egg, and whisk until well combined.
    • Stir in the pumpkin and banana.
    • Melt some butter on a skillet or griddle over medium heat.
    • Using a small ladle or ½-cup measuring cup, scoop batter onto hot griddle.
    • Cook until bubbles begin to appear on top of the pancake, then flip and cook until golden on both sides, about 2-3 minutes per side.
    • To make the syrup, whisk the pumpkin, maple syrup and pumpkin pie spice in a small pan over low heat until warm and smooth.
    • Serve warm syrup over warm pancakes.