Split Pea and Barley Soup

Split Pea and Barley Soup
Split Pea and Barley Soup
Try this Split Pea and Barley Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free vegan vegetarian pescatarian
  • 1 teaspoon salt
  • 2 bay leaves
  • 2 teaspoons minced garlic
  • 2 quarts water
  • 1 1/2 cups diced carrots
  • 1 pound dried split peas sorted and rinsed
  • 1/2 cup semi-pearled barley (i use bob's red mill or arrow
  • 1 tablespoon shoyu or tamari
  • 1 tablespoon chopped fresh thyme leaves (or 1/2 tablespoon drie
  • 1/2 teaspoon rubbed dried sage
  • large pinch ground cumin
  • 2/3 cups minced onion
  • 1/3 cup finely diced celery
  • optional: 1/4 cup thinly sliced green onion tops
  • Carbohydrate 32.3879296085409 g
  • Cholesterol 0 mg
  • Fat 0.65550433232881 g
  • Fiber 11.6984309107721 g
  • Protein 10.5056860656491 g
  • Saturated Fat 0.113264669457695 g
  • Serving Size 1 1 -6 (448g)
  • Sodium 319.93267288368 mg
  • Sugar 20.6894986977689 g
  • Trans Fat 0.159169234100134 g
  • Calories 171 calories

My Comfort Food: A Simple Split Pea and Barley Soup

As a busy working mom, time is a precious commodity. Dinner needs to be quick, healthy, and preferably something the whole family will enjoy. That's why I've become a huge fan of hearty soups. They're incredibly versatile, easily customizable, and perfect for batch cooking. This split pea and barley soup has become a staple in our home, a warm hug in a bowl on a chilly evening, or a satisfying lunch packed for a busy workday.

The beauty of this recipe lies in its simplicity. No fancy ingredients or complicated techniques are required. Just a few pantry staples, some readily available vegetables, and a little bit of time simmering on the stove. The result is a deeply flavorful, protein-packed soup that's both nutritious and comforting. The split peas provide a creamy texture, while the barley adds a satisfying chewiness. The combination of carrots, celery, and onion adds a subtle sweetness and earthiness that complements the overall flavor profile beautifully. I often adjust it based on what's in season—sometimes adding a bit of spinach at the end or some diced potatoes for an extra layer of heartiness. The subtle hint of herbs and spices elevates it beyond a basic vegetable soup making this soup both a weeknight staple and the perfect addition to any winter meal plan.

What I particularly love about this soup is its adaptability. It’s a great base for experimentation. Feel free to add other vegetables like diced potatoes, mushrooms, or zucchini. You could also add a splash of lemon juice or a dollop of plain yogurt at the end for an extra zing. And if you’re looking to make it even heartier, consider adding some cooked sausage or ham for a more substantial meal. Leftovers are fantastic, too; the flavors intensify overnight, making it even more delicious the next day. It's also freezer-friendly, so I often make a double batch and freeze half for future use. This is perfect for busy weeknights or as a meal-prepped lunch for the coming week.

This recipe isn't just about the soup itself; it's about the sense of warmth and nourishment it provides. The aroma filling my kitchen while it simmers is enough to brighten even the dreariest day. The act of sharing a bowl of this comforting soup with my family is one of the simplest yet most treasured moments of my week. It’s a reminder to slow down, connect, and appreciate the little things in life. More than just a meal, it’s a tradition, a symbol of home-cooked goodness, and a testament to the power of simple ingredients transformed into something truly extraordinary. It’s a recipe that speaks volumes of comfort and love and speaks for itself for its simplicity and richness in flavors.

Beyond the Recipe:

This soup isn't just about the ingredients; it's about the feeling it evokes. It's the perfect antidote to a long, stressful day. It’s the perfect companion to a rainy afternoon spent curled up with a good book. It’s the ultimate comfort food, a warm embrace in a bowl. It’s a reminder that even the simplest things in life can bring the greatest joy.

Making this soup has become a cherished ritual for me. The rhythmic chopping of vegetables, the gentle simmering on the stove, the fragrant steam filling my kitchen—it's a meditative process that allows me to disconnect from the chaos of the day and reconnect with myself. It's a moment of peace and tranquility in the midst of a busy life. And the best part? It results in a delicious, nutritious meal that my family loves.

So, the next time you're looking for a comforting, flavorful, and easy-to-make soup, give this Split Pea and Barley Soup a try. It's a recipe that I wholeheartedly recommend, one that’s become a cherished part of our family’s culinary repertoire. And remember, feel free to adapt it to your own tastes and preferences. Cooking should be fun and creative, so don't be afraid to experiment!

Step-by-step

    • In a large pot, combine peas, barley, water, bay leaves, salt, shoyu, thyme, garlic, sage and cumin.
    • Bring to a boil over high heat.
    • Reduce heat to a low simmer, cover and cook for about 20 minutes, stirring occasionally.
    • Stir in carrots, onion, and celery.
    • Cover and simmer until vegetables are tender, another 25 to 30 minutes, checking periodically and adding small amounts of additional water if needed.
    • Discard bay leaves.
    • Ladle soup into warmed soup bowls and garnish with green onion tops, if desired.