Fresh Garden Salad

Fresh Garden Salad
Fresh Garden Salad
Try this Fresh Garden Salad recipe.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 2
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • salt to taste
  • for the dressing
  • bell peppers ( i used red green and yellow) 1/2 c cut into juliennes
  • carrot 1/4 c cut into juliennes
  • cabbage 1/4 c shredded thinly
  • tomato 1 small sliced thinly
  • croutons 1/4 c
  • lemon juice 1 tbsp
  • olive oil 1 tbsp
  • freshly ground black pepper 1 tsp
  • sugar 1/2 tsp
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (4g)
  • Sodium 1744.11 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

My Simple, Go-To Fresh Garden Salad

As a busy working mom, time is a precious commodity. Dinner needs to be quick, healthy, and satisfying, and that’s where this simple garden salad comes in. It's a staple in our house, adaptable to whatever vegetables I have on hand, and a refreshing change from heavier meals. I'm not a chef, just a regular woman who appreciates a delicious and easy meal. This recipe requires minimal chopping and preparation, making it perfect for those rushed weeknights.

The beauty of this salad lies in its simplicity. The vibrant colors of the bell peppers – red, green, and yellow – instantly brighten up the plate. The crunch of the cabbage and carrots adds a pleasant textural contrast to the soft tomatoes. And the homemade dressing? It elevates the entire dish from basic to delightful. The combination of olive oil, lemon juice, a touch of sugar, salt, and freshly ground black pepper creates a perfectly balanced flavor profile that’s both tangy and slightly sweet. It’s far superior to any bottled dressing I've ever tasted, and honestly, takes less time to make!

I often adjust the ingredients based on what's fresh and available at the farmer's market. Sometimes I add cucumbers for extra coolness, or some cherry tomatoes for a burst of sweetness. Sometimes I even throw in some leftover grilled chicken or chickpeas for added protein. The possibilities are endless, and that's what I love about it – it's a truly customizable recipe. Feel free to experiment and adapt it to your liking. It’s a fantastic way to utilize those garden-fresh vegetables.

Beyond being a quick weeknight meal, this salad is perfect for potlucks, picnics, or even a light lunch. It travels well and tastes even better the longer it sits (the flavors meld beautifully). It's a versatile recipe that easily fits into any lifestyle. I make it at least once a week, often doubling or tripling the recipe, and it never fails to please my family. It's the kind of recipe that’s so easy, so delicious, and so satisfying that it quickly becomes a go-to.

One last tip: Don't be afraid to experiment with different types of croutons. Sometimes I use homemade croutons, sometimes I buy the store-bought variety – whatever I have on hand works just fine. The key is to add that lovely crunchy element to the salad. So go ahead, give this simple, adaptable salad a try. I bet it'll quickly become a staple in your kitchen too!

Pro-tip: For an extra flavour boost, try adding a sprinkle of fresh herbs like parsley or dill before serving.

Enjoy!

Step-by-step

    • Place all veggies and croutons in a bowl.
    • Mix well.
    • In another bowl, combine all olive oil, salt, pepper, sugar and lemon juice.
    • Whisk well.
    • Now pour the dressing over the veggies and mix thoroughly.
    • Serve immediately.