Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale

Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale
Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale
Try this Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy contains eggs
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 6 large eggs
  • 1 tablespoon nutritional yeast
  • 1 large sweet potato peeled and finely chopped
  • 1/4 cup milk of choice or water
  • 4 slices bacon*
  • 2 fully-cooked sausage links finely chopped (i used wellshire farms turkey andouille sausage)
  • 6-8 kale leaves stems removed torn into bite-size pieces
  • Carbohydrate 11.4049466666667 g
  • Cholesterol 634.5 mg
  • Fat 15.1582954166667 g
  • Fiber 2.07816249942779 g
  • Protein 20.9704795833333 g
  • Saturated Fat 4.681326875 g
  • Serving Size 1 1 -6 (197g)
  • Sodium 236.340833333333 mg
  • Sugar 9.32678416723887 g
  • Trans Fat 2.57014616666666 g
  • Calories 263 calories

A Busy Mom's Secret Weapon: The Ultimate Make-Ahead Breakfast Casserole

Mornings in our house are…well, let's just say they're less "serene sunrise" and more "hurricane of activity." Between getting the kids ready for school, making lunches, and trying to squeeze in a quick workout before work myself, the last thing I want to worry about is breakfast. That's why I've become a huge fan of make-ahead breakfast casseroles. They're a lifesaver on busy weekdays, and they allow me to enjoy a delicious and nutritious meal without spending precious morning minutes slaving over a hot stove.

This particular recipe, a Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale, has become a staple in our home. The combination of savory bacon and sausage, the sweetness of the sweet potato, and the healthy boost from the kale makes for a truly satisfying breakfast that keeps everyone happy and full until lunchtime. It's hearty enough to please even the pickiest eaters in my family, and it's flexible enough to adjust to whatever ingredients I have on hand. Sometimes I add diced bell peppers or mushrooms for extra flavor and nutrients. The beauty of a casserole is its adaptability – feel free to experiment!

Why this casserole is my go-to:

  • Make-ahead magic: I usually assemble the casserole the night before, then pop it in the oven in the morning. This saves so much time on hectic mornings.
  • Nutrient-packed goodness: It's not just delicious; it's also packed with protein, fiber, and vitamins from the eggs, sausage, sweet potato, and kale. This gives everyone a nutritious start to the day, which is crucial for keeping energy levels up and moods positive.
  • Crowd-pleaser: The combination of flavors appeals to a wide range of palates. Even my kids, who can be notoriously picky eaters, devour this casserole.
  • Leftovers are a bonus: Any leftovers are fantastic for a quick lunch or even a light dinner the next day. The reheated casserole is just as delicious as the freshly baked version.
  • Customizable to your needs: You can easily swap out ingredients based on your preferences and what you have available. Use different types of sausage, add other vegetables, or even incorporate some cheese for extra richness.

Beyond the breakfast table:

This casserole isn't just limited to breakfast. It also makes a wonderful brunch dish for weekend gatherings or potlucks. Its portability makes it an ideal option for feeding a crowd without much fuss. Simply transport it in a disposable aluminum pan and reheat before serving. The impressive presentation and delicious flavors always get rave reviews.

Tips for success:

  • Don't overcook the sweet potato: You want it tender but not mushy. If using the microwave method, keep an eye on it to prevent overcooking.
  • Cook the bacon and sausage until crispy: This adds a wonderful textural element to the casserole.
  • Don't be afraid to experiment with spices: Add a pinch of red pepper flakes for a little heat, or try different herbs and spices to create your own unique flavor combinations.
  • Let the casserole cool slightly before slicing: This prevents it from falling apart and makes it easier to serve.

In the whirlwind of a busy week, having a reliable breakfast solution is a game-changer. This breakfast casserole provides a delicious, healthy, and stress-free way to start the day. I highly recommend adding this recipe to your repertoire. It's a true lifesaver for busy moms (and everyone else who appreciates a great make-ahead meal!)

Enjoy!

Step-by-step

    • Preheat the oven to 375°F and grease a 9x13" pan (or similar sized casserole dish) with olive oil.
    • Put the sweet potato chunks in a microwaveable bowl and add ½ cup water. Cover the bowl with parchment and microwave for 3-5 minutes, until the sweet potatoes are tender when poked with a fork. Drain any excess water. If you'd rather not use a microwave, you can also just steam the sweet potato on the stovetop.
    • Chop the bacon crosswise into pieces about half an inch wide. Fry the bacon in a large skillet over medium heat until almost crisp.
    • Add the sausage, raise the heat to medium high, and cook until nicely browned.
    • Add the kale and cook, stirring frequently, until wilted.
    • Stir in the cumin, coriander, and cooked sweet potato and remove from the heat.
    • Beat the eggs in a large bowl with the milk or water and nutritional yeast.
    • Add the meat and vegetable mixture to the bowl and stir.
    • Pour everything into the prepared baking dish, using a spoon to spread everything out so it's evenly distributed.
    • Bake for 20 minutes, or until the eggs are just set.
    • Cool for at least 5 minutes before serving.
    • Slice into squares and serve hot.
    • Leftovers can be stored in the refrigerator for up to 3 days. I reheat mine for about a minute in the microwave.