Pancakes in Strawberry Sauce

Pancakes in Strawberry Sauce
Pancakes in Strawberry Sauce
This is a recipe I often make for a healthy breakfast. It's quick and easy and cuts out lots of unwanted calories by using a fruit sauce instead of drowning fluffy pancakes in syrup.
  • Preparing Time: 20 minutes
  • Total Time: 30 minutes
  • Served Person: 4
fruit breakfast whole wheat healthy low calorie easy vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs contains honey pescatarian
  • 2 eggs
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1 1 - strawberry sauce - 1
  • 16 oz strawberries cleaned and quartered
  • 2 tb pure maple syrup or 2 tb honey
  • 1 1 - pancakes - 1
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat pastry flour
  • 1 cup low fat buttermilk or 1 cup nonfat milk + 1 tb lemon
  • 1/2 cup nonfat milk
  • 1 tb honey
  • 1/4 tsp vanilla extract
  • Carbohydrate 84.233921875 g
  • Cholesterol 214.5625 mg
  • Fat 7.12407625 g
  • Fiber 8.58803119014949 g
  • Protein 20.252891875 g
  • Saturated Fat 2.14389875 g
  • Serving Size 1 1 Serving (353g)
  • Sodium 608.244875 mg
  • Sugar 75.6458906848505 g
  • Trans Fat 1.325737 g
  • Calories 469 calories
Light and Fluffy Pancakes with Homemade Strawberry Sauce

A Busy Mom's Secret to a Delicious and Healthy Breakfast

Mornings in our house can be chaotic. Between getting the kids ready for school, packing lunches, and making sure everyone gets out the door on time, finding the time to prepare a healthy and satisfying breakfast often feels impossible. But I've discovered a secret weapon that helps me conquer those hectic mornings: these light and fluffy pancakes with a homemade strawberry sauce. They're quick to make, incredibly delicious, and surprisingly healthy, making them the perfect weekday breakfast.

Forget sugary syrups loaded with artificial ingredients! This recipe uses fresh strawberries to create a naturally sweet and tangy sauce that's both delicious and nutritious. The pancakes themselves are made with a blend of whole wheat and all-purpose flour, providing a nice balance of flavor and texture. I've also incorporated buttermilk (or you can easily substitute with milk and lemon juice) for extra fluffiness. The result? Pancakes that are light, airy, and bursting with flavor. They’re so good, even my picky eaters ask for seconds!

The best part? This recipe is incredibly versatile. Feel free to experiment with different fruits in the sauce. Blueberries, raspberries, or even a mix of berries would work wonderfully. You can also add a sprinkle of nuts or seeds to the pancakes for added crunch and nutrients. The possibilities are endless!

Why this recipe is a game-changer:

  • Speed: It takes just minutes to whip up the batter and cook the pancakes.
  • Healthier twist: The homemade strawberry sauce replaces sugary syrups, cutting down on unwanted calories and added sugars.
  • Flavorful: The combination of fluffy pancakes and tangy strawberry sauce is simply irresistible.
  • Versatile: Feel free to customize it with your favorite fruits and add-ins.
  • Kid-friendly: Even the pickiest eaters will love these pancakes!

Tips for success:

  • Don't overmix the batter: Overmixing can lead to tough pancakes. Gently mix the wet and dry ingredients until just combined.
  • Adjust the sweetness: If you prefer a sweeter sauce, add a bit more maple syrup or honey. Likewise, you can easily adjust the sweetness of the pancakes by adding more or less honey to the batter.
  • Use fresh strawberries: Fresh strawberries provide the best flavor and texture for the sauce.
  • Serve immediately: Pancakes are best enjoyed fresh off the griddle.

Making these pancakes has become a cherished part of our morning routine. It's a small act of love that makes a big difference, starting our day with a delicious and healthy breakfast that fuels us for all that lies ahead. So ditch the sugary syrups and give this recipe a try. You won't regret it!

Beyond Breakfast: These pancakes aren't just for breakfast! They're also a fantastic dessert option, especially when served warm with a scoop of vanilla ice cream or a dollop of whipped cream. The possibilities are truly endless!

Step-by-step

    • Strawberry Sauce: Puree strawberries into a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
    • Pancakes: In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, nonfat milk, buttermilk (or substitute), honey and vanilla.
    • Preheat a large nonstick griddle or skillet over a medium-low flame. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Use a 1/4 cup measuring cup to pour the batter onto the griddle or skillet.
    • When pancakes are ready, ladle about 1/3 cup of the strawberry sauce onto each plate and place pancakes on top.