21 Day Fix Loaded Potato and Cauliflower Soup (Instant Pot or Stovetop)

21 Day Fix Loaded Potato and Cauliflower Soup: A Busy Woman's Delight

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying – no small feat! That's why I'm thrilled to share this recipe for 21 Day Fix Loaded Potato and Cauliflower Soup. It's unbelievably easy to make, whether you're using an Instant Pot for a super-speedy meal or preferring the stovetop for a more leisurely approach. This soup is hearty, comforting, and surprisingly light, perfect for a busy weeknight.

The beauty of this recipe lies in its versatility. I love using the Instant Pot because it cuts down on cooking time considerably. Just throw everything in, set the timer, and voila! A delicious and nutritious soup is ready in minutes. However, if you're more of a traditional cook, the stovetop method works just as well. The slow simmering allows the flavors to meld beautifully, creating a rich and creamy texture. No matter which method you choose, the result is a bowl of creamy goodness that's packed with flavor and nutrients.

The Ingredients: A Symphony of Flavor

The ingredient list is simple and straightforward, featuring everyday pantry staples. The leeks add a subtle sweetness that balances the earthiness of the potatoes and cauliflower. The garlic provides a pungent aroma, while the fresh ground black pepper offers a welcome kick. The turkey bacon adds a smoky flavor and satisfying crunch, and the shredded cheddar cheese provides a creamy richness. Feel free to adjust the spices and toppings to your liking. I sometimes add a dash of cayenne pepper for a little heat or experiment with different types of cheese. For a dairy-free option, simply omit the cheese. The coconut milk adds a luscious creaminess without overpowering the other flavors.

More Than Just a Soup: A Wellness Journey

Beyond its delicious taste, this soup aligns perfectly with a healthy lifestyle. It's packed with fiber from the cauliflower and potatoes, which aids in digestion and keeps you feeling full and satisfied. The low-sodium chicken broth ensures that the soup isn't loaded with unwanted sodium, while the lean turkey bacon provides a good source of protein. This recipe is a perfect example of how healthy eating can be both delicious and convenient, fitting seamlessly into even the busiest schedules.

Adaptability for Every Taste

One of the things I love most about this soup is its adaptability. If you have leftover roasted chicken, you can easily add it to the soup for an extra protein boost. Feel free to experiment with other vegetables, such as carrots, celery, or zucchini. You can also adjust the consistency of the soup by adding more or less broth. If you prefer a thicker soup, simply simmer it for a longer time or use less broth. The possibilities are endless!

A Simple Weeknight Staple

This 21 Day Fix Loaded Potato and Cauliflower Soup has become a regular in our weekly meal rotation. It's a quick, easy, and delicious way to get a healthy and satisfying meal on the table, even on the busiest of days. The ease of preparation, coupled with its exceptional flavor and nutritional value, makes this soup a true winner in my book.

So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a delicious and healthy meal, give this recipe a try. You won't be disappointed! And remember, even on your busiest days, taking the time to nourish yourself with wholesome foods is an investment in your overall well-being.

Step-by-step

• In a large saucepan, heat oil on medium-low. Add leeks and cook, stirring occasionally, for 5 minutes.
• Add garlic and cook, stirring frequently, for 1 minute.
• Add potato, cauliflower, broth, and pepper and increase heat to bring to a boil; reduce heat to low, cover and simmer about 20 minutes or until potatoes and cauliflower are very tender.
• Remove from heat.
• With an immersion blender, puree soup until smooth. (Alternatively, you can use a regular blender and puree in batches...just be really careful).
• Add coconut milk if desired.
• Place saucepan on low and season with additional salt and pepper, if desired, or add water to thin, if necessary.
• Ladle soup into serving bowls and top with 1/2 blue cheese, 2 slices of crumbled turkey bacon, and scallions.
• Instant Pot directions: Set IP to saute and spray with cooking oil spray.
• Brown diced bacon, then remove from pot.
• Add in olive oil and butter, then saute the leeks and garlic.
• Add in cauliflower, potatoes, salt, and stock.
• Set for 10 minutes.
• After cook time is over, do a quick release.
• Use an immersion blender to puree soup.
• Add in coconut milk, if desired, then top with cheese, bacon, and whatever herbs you want!