Mixed Bean Chili (Vegan)

Mixed Bean Chili (Vegan)
Mixed Bean Chili (Vegan)
Spicy Central American bean stew. I grind dried chilies in the spice mix and simmer beans from scratch, to really control the flavors, adding some corn and olives for color and texture. Tasted different variations in Chicago and St. George Island, Florida on my recent summer vacation. Serve over rice.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
vegan vegetarian white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • sauce
  • main
  • finish
  • 1/2 onion chopped
  • 1/8 tsp salt
  • 1 tbsp paprika
  • beans
  • 1/2 cup dry red beans (kidney) soaked
  • 1/2 cup dry black beans soaked
  • 1/2 cup dry white beans (pinto) soaked
  • 2 cloves garlic whole, crushed
  • 2 bay leaves whole
  • 1/4 tsp black peppercorn whole
  • 1/4 tsp cumin seed whole
  • 1 can tomatoes diced
  • 2 cloves garlic crushed, sliced
  • 2 tsp cumin ground
  • 2 tsp coriander ground
  • 1 dried red chili (guajillo chili) ground
  • 1/4 tsp crushed red pepper ground
  • 1/4 tsp black peppercorn ground
  • 1 cup yellow corn
  • 1/2 cup black olives, sliced
  • bunch green onion chopped
  • handful cilantro chopped
  • Carbohydrate 13.3685068061493 g
  • Cholesterol 0 mg
  • Fat 0.793420486249047 g
  • Fiber 2.25129098583692 g
  • Protein 2.40862145849055 g
  • Saturated Fat 0.117605590300146 g
  • Serving Size 1 1 Serving (46g)
  • Sodium 7.34469444480659 mg
  • Sugar 11.1172158203123 g
  • Trans Fat 0.120406527791625 g
  • Calories 67 calories

My Favorite Vegan Chili Recipe: A Culinary Journey

As a busy professional woman, finding time to cook healthy and flavorful meals can be a real challenge. But I've always believed that nourishing yourself shouldn't mean sacrificing taste or convenience. That's why I've perfected this Mixed Bean Chili recipe – a delicious and satisfying dish that's surprisingly quick and easy to make, even on a hectic weekday evening. This isn't just any chili; it's a vibrant explosion of Central American flavors, inspired by my travels. The rich, smoky tones of the spices blend perfectly with the tender beans, creating a culinary masterpiece that leaves you feeling both energized and content. Forget those bland, watery chili recipes; this one is packed with depth and complexity, and it's entirely plant-based.

The secret to this chili's incredible flavor lies in the meticulous preparation. I start by soaking the beans overnight – a crucial step that ensures they cook perfectly tender and absorb all the delicious spices. I'm particularly fond of using a mix of kidney, black, and pinto beans; the different colors and textures add visual appeal and a nice textural contrast. And don't even get me started on the spice blend! I painstakingly grind my own dried chilies, cumin, coriander, and black pepper, resulting in a fragrant and robust spice mixture that's far superior to anything you'll find pre-ground. The addition of corn and olives brings a lovely touch of sweetness and brininess, adding further complexity to the flavor profile. I've experimented with various combinations, tweaking the recipe based on my experiences – from Chicago's culinary scene to the laid-back charm of St. George Island, Florida. This chili truly represents a journey of flavors, and I invite you to join me on this culinary adventure.

Why this recipe is a lifesaver: The beauty of this recipe is its adaptability. You can easily adjust the spice level to your preference, using more or less chili powder, depending on your tolerance for heat. It’s also a great way to use up leftover vegetables. The process of grinding the spices yourself isn't just about flavor; it’s a mindful activity that grounds me and connects me to the ingredients. Plus, the leftovers are even better the next day, making it perfect for meal prep. So, whether you're a seasoned chef or a kitchen novice, this chili recipe is your ticket to a flavorful and fulfilling meal, no matter how busy your life is. It’s more than just a meal; it’s a testament to the power of simple, wholesome ingredients transformed into something truly special.

This chili is not only delicious but also incredibly versatile. Serve it as a hearty main course, paired with fluffy rice or crusty bread. It’s equally satisfying as a topping for baked potatoes or sweet potatoes. The possibilities are endless. Whether you're enjoying it solo or sharing it with friends and family, this Mixed Bean Chili is sure to be a crowd-pleaser. The vibrant colors, diverse textures, and exquisite flavors make it an experience that transcends the ordinary, offering a moment of mindful eating and culinary delight in the midst of a busy life.

Ingredients You’ll Need: (A detailed list is provided separately)

Step-by-step

    • Prepare by soaking beans overnight, keeping each bean color separate, at least 8 hrs. If mixed together, colors will bleed. Retain the soaking liquid for cooking.
    • To simmer beans: In large pot add beans, soaking water and extra water, and whole spices. Bring to boil, then turn down and simmer, 2-4 hours, until tender. Tender beans require both overnight soaking and a long time slow cooking. Drain and set aside.
    • To grind whole spices: Grind whole chili, cumin seed, coriander seed, black peppercorns, and red chili into coarse powder in spice grinder. Set aside. This step can also be done while browning onions, along with chopping base vegetables.
    • To start base: In large pot, brown onion, lowering heat once it colors, 10-12 min. Add splash of water, tomato, garlic and ground spices, and simmer 2-3 min. Result should be chunky fragrant vegetable mix, without much excess water, which would only slow cooking. Cover with 1-2 inches water and blend coarsely, with hand blender.
    • Main: To large pot with vegetable base, add beans, corn and olives, and cover with 1-2 inches water. Bring to boil, then turn down to simmer, 1 hours until flavors blend together.
    • Finish: Add green onion and fresh cilantro to garnish.