Butternut Squash Soup

Butternut Squash Soup
Butternut Squash Soup
Try this Butternut Squash Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
contains white meat gluten free red meat free shellfish free contains dairy
  • 2 bay leaves
  • salt & pepper to taste
  • 2 garlic cloves
  • 1 tsp salt
  • 6 black peppercorns
  • 1 tbsp olive oil
  • 1 tsp coriander
  • 1 tbsp butter
  • 1 tbsp curry powder
  • 1/2 tsp fennel seeds
  • approx 3 -4 lbs butternut squash*
  • 1 tsp cardamom
  • 1 c yellow onion carrots
  • 2 - 3 carrots, chopped
  • 4 - 6 c chicken broth plus more as needed (i substituted veggie broth for a good portion of it)
  • ground nutmeg to taste
  • optional: milk (or yogurt sour cream etc), walnuts for garnish
  • Carbohydrate 48.1650633310206 g
  • Cholesterol 30.503125013081 mg
  • Fat 17.0580589915457 g
  • Fiber 15.8169286878644 g
  • Protein 7.6502719306998 g
  • Saturated Fat 8.31858684808325 g
  • Serving Size 1 1 recipe (232g)
  • Sodium 266.285698507288 mg
  • Sugar 32.3481346431562 g
  • Trans Fat 1.22150294256506 g
  • Calories 332 calories

My Cozy Autumn Butternut Squash Soup Adventure

The crisp air nipped at my cheeks as I walked home from the market, my reusable bag brimming with the bounty of fall. A glorious butternut squash, its skin a deep orange glow against the twilight, sat proudly at the top. It called to me, whispering of cozy evenings and warming bowls of soup. And that's exactly what it became: a perfect, creamy butternut squash soup that chased away the chill and nourished my soul. Making this soup wasn't just about following a recipe; it was about embracing the comforting rhythm of the kitchen, the fragrant steam swirling around me, a small act of self-care in the midst of a busy week.

This particular butternut squash, plump and perfect, was a gift from a local farmer. I love supporting local businesses, not just because the produce tastes incredibly fresh but also because it connects me to the land and the people who nurture it. The farmer's market is more than just a place to buy groceries; it’s a community gathering, a chance to chat with neighbours and share stories over ripe tomatoes and fragrant herbs. Today's conversations revolved around gardening tips and the best ways to preserve the autumn harvest. One even shared their family’s secret recipe for apple cider, adding to the inspiration for my own culinary exploration. It was that kind of day, filled with warmth and the promise of delicious things to come.

Preparing the soup was a meditative process. The rhythmic chopping of onions and carrots, the gentle simmering of broth, the aroma of spices filling the air – it was a welcome escape from the constant demands of daily life. I imagined myself as a character from a classic novel, a woman happily tending to her hearth, creating a comforting meal for loved ones (or just myself, as the case may be!). I've always enjoyed cooking, especially when it involves a bit of creativity. I wasn't strictly following the recipe; I adjusted the spices to my liking, adding a pinch of this and a dash of that, experimenting with different flavors until I achieved the perfect balance of sweet and savory. It’s these little improvisations, these personal touches, that transform a simple recipe into a truly unique culinary experience. The end result was more than just soup; it was a tangible representation of my day's journey – a delicious reflection of warmth, community, and autumnal joy. The creamy texture, the subtle sweetness of the squash, the satisfying warmth that spread through my body with each spoonful – this soup was a perfect embodiment of the season, a culinary hug on a chilly evening.

The soup was a beautiful golden hue, the color of sunshine filtering through autumn leaves. I garnished it with toasted walnuts, their crunchy texture providing a delightful contrast to the creamy soup. A simple sprinkle of fresh herbs would also add a pop of vibrant color and flavour. The finished product was a testament to the power of simple ingredients transformed through careful attention and a touch of culinary love. It was more than just food – it was a moment of calm, a pause in the everyday rush, a chance to appreciate the small, beautiful things in life. The warmth of the soup not only filled my belly, but also soothed my soul. It was a perfect reminder that even the simplest things can bring the greatest joy.

As I savored the last spoonful, I felt a sense of contentment wash over me. It was a feeling of having created something nourishing and delicious, not only for myself but also as a testament to the abundance of autumn. This butternut squash soup was not simply a meal; it was an experience, a celebration of seasonal ingredients, and a reminder of the simple pleasures that bring joy to a busy life. And as the last drops of soup disappear and the night falls further, it leaves me with the comfort of a full belly and the thought of many more culinary adventures to come, the next maybe already inspiring me with its own unique story and its own unique ingredients.

Step-by-step

    • Preheat the oven to 350 degrees.
    • Start out by making a paste out of one of the garlic cloves and the spices (except for nutmeg). Mix in the olive oil.
    • Halve the butternut squash lengthwise and spread the paste over the squash. Roast in the oven until soft, about one hour.
    • While the squash is roasting, melt the butter in a large pot and add the carrots, onion and the second clove of garlic (diced). Sauté for about ten minutes, or until the onion begins to brown.
    • When the butternut squash is finished roasting, scoop the nice innards out and add them to the pot with the carrots, onion and garlic.
    • Add the 2 bay leaves and about 4 cups of broth (chicken, veggie, whatever your preference). Simmer for about 30 minutes, stirring occasionally. Add more broth as needed.
    • Once the squash is all cooked down, you need to smooth it out. You can either transfer the soup to a food processor in batches or use an immersion blender.
    • Remove the bay leaves before blending.
    • Taste for seasoning and add salt, pepper and nutmeg to taste.
    • You will also likely need some more broth to thin it out a little.
    • Garnish with the walnuts and serve.