Chia Pudding with Grain-Free Granola

Chia Pudding with Grain-Free Granola
Chia Pudding with Grain-Free Granola
I didn't have time to soak my cashews overnight, so I just used roasted, salted cashews and that worked great. This recipe has been reprinted with permission.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • pinch of salt
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • pinch of sea salt
  • 1/2 teaspoon vanilla
  • 1/4 cup chia seeds
  • 3 tablespoons water
  • 1/4 cup melted coconut oil
  • 1 cup pecans (chopped)
  • 1 1/2 cups unsweetened shredded coconut
  • 1 1/2 cups milk or water (you can also use coconut milk)
  • 2/3 cup raw cashews (soaked in water overnight and draine
  • 6 dates (pitted)
  • fresh fruit (for topping)
  • 1 1/2 cups raw almonds
  • 1 cup raw brazil nuts (chopped (can also use cashews))
  • 1 cup shelled sunflower seeds
  • 1/4 cup raw honey or maple syrup
  • 1 1/2 teaspoon almond extract (or vanilla)
  • 1 cup dried apricots
  • 1/2 cup chopped dried cherries (or cranberries)
  • Carbohydrate 251.750460068839 g
  • Cholesterol 0 mg
  • Fat 422.13213000056 g
  • Fiber 125.022398040211 g
  • Protein 92.3383700037255 g
  • Saturated Fat 211.231388000019 g
  • Serving Size 1 1 recipe (901g)
  • Sodium 309.18050001099 mg
  • Sugar 126.728062028628 g
  • Trans Fat 24.3459450003791 g
  • Calories 4839 calories

Chia Pudding with Grain-Free Granola: A Busy Woman's Delight

As a working mom, time is my most precious commodity. Finding healthy, delicious meals that don't require hours in the kitchen is a constant juggling act. That's why I adore this Chia Pudding with Grain-Free Granola recipe. It's not only incredibly satisfying and nutritious, but it's also surprisingly quick and easy to make, even on my busiest days.

The chia pudding itself is a dream. Creamy, subtly sweet, and packed with healthy fats and fiber from the chia seeds and cashews, it's the perfect base for this recipe. I love the simplicity of it; just a few key ingredients blended together and left to set. And the best part? You don't even need to soak the cashews overnight! I've found that using roasted, salted cashews works perfectly well, saving me valuable prep time. The addition of dates provides natural sweetness, balancing out the slight saltiness of the cashews. A touch of vanilla and cinnamon rounds out the flavors beautifully, creating a pudding that's both comforting and sophisticated.

The homemade grain-free granola is the star of the show. It's crunchy, nutty, and bursting with flavor. The combination of almonds, coconut, pecans, Brazil nuts (or cashews if you prefer), sunflower seeds, and dried fruit creates a textural masterpiece. I love using a mix of nuts and seeds for their variety of nutrients, making this granola not only tasty but also a nutritional powerhouse. The addition of honey (or maple syrup) and a touch of almond extract adds a subtle sweetness and delightful aroma that perfectly complements the chia pudding. The best part is, it’s completely customizable; you can add your own favorite nuts, seeds, and dried fruits to create your unique blend.

This recipe truly embodies healthy eating without the hassle. It’s perfect for breakfast, a healthy snack, or even a light dessert. The chia seeds provide a good source of fiber, keeping you full and satisfied for longer, while the nuts and seeds offer a boost of healthy fats and protein. The combination of textures – the creamy pudding and the crunchy granola – is a culinary delight. And the best part? It tastes even better the next day! Simply store the pudding in the fridge, and the flavors will meld together, creating an even more exquisite treat. Whether you're a busy professional, a stay-at-home mom, or someone who simply appreciates a quick and easy yet incredibly delicious and nutritious meal, this Chia Pudding with Grain-Free Granola recipe will become a new favorite.

The recipe's flexibility is another huge advantage. Feel free to experiment with different fruits for topping – berries, sliced bananas, or mangoes all work beautifully. You can also adjust the sweetness of the granola to your liking. If you prefer a less sweet granola, simply reduce the amount of honey or maple syrup. The possibilities are endless!

This isn’t just a recipe; it’s a testament to the fact that healthy eating can be both simple and enjoyable, even amidst a busy schedule. It’s a recipe that prioritizes wholesome ingredients and satisfying flavors without compromising on convenience. The next time you're short on time but craving a healthy and delicious meal, reach for this recipe. Your taste buds (and your body) will thank you for it.

So, go ahead, give this recipe a try. It's a game-changer for busy individuals who value both health and convenience. Once you taste this combination of creamy chia pudding and crunchy, nutty granola, you'll understand why it's become a staple in my kitchen.

Step-by-step

    • In a small bowl, combine the chia seeds and water (or milk); set aside until the mixture forms a gel, about 20 minutes.
    • Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.
    • Serve immediately or keep stored in the fridge until ready to eat. Top with granola (recipe below) and fresh berries.
    • Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
    • In a large bowl, combine the almonds, coconut, pecans, Brazil nuts (or cashews), sunflower seeds, cinnamon, and salt.
    • In a small bowl, whisk together the oil, honey, water, and almond extract. Add the wet ingredients to the nut mixture and toss to coat.
    • Spread the granola on the prepared baking sheet in a single layer and bake for 25-30 minutes, or until golden brown, stirring halfway through. Remove the granola from the oven and stir in the dried apricots and cherries (or cranberries).
    • Set aside to cool for 15 minutes before serving. Store in a sealed container in the refrigerator for 3-5 days.