Banana Pops

Banana Pops
Banana Pops
These Banana Pops will satisfy any cravings you may have for chocolate or ice cream. It is every bit as creamy, sweet, and chocolatey. The best part is that you can pretty much tailor it to whatever flavors you enjoy. Also, it is super quick and easy to make. If you're like me, you might not have the patience to actually wait for the bananas to freeze—still delicious! If you're after that ice cream fix though, it is REALLY worth it to wait an extra 30-45 minutes for the bananas to turn deliciously cold and creamy in the freezer. Here's how:
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free tree nut free gluten free red meat free shellfish free contains dairy pescatarian
  • ingredients:
  • cacao nibs
  • 1/4 cup coconut oil (melted)
  • 1/3 cup cacao powder
  • 6-8 ripe bananas
  • wooden ice cream pop sticks (you can usually get t
  • chocolate topping -
  • 1 tb maple syrup
  • coconut nut butter topping –
  • 2 tb any nut butter (i love mayvers super spread)
  • 1 tb coconut milk
  • 1 tb coconut oil (melted)
  • toppings & trimmings -
  • coconut shreds
  • chopped raw nuts
  • Carbohydrate 136.771678126448 g
  • Cholesterol 0 mg
  • Fat 102.040025000004 g
  • Fiber 12.555 g
  • Protein 8.320525 g
  • Saturated Fat 90.4692750000008 g
  • Serving Size 1 1 Recipe (298g)
  • Sodium 733.269062500194 mg
  • Sugar 124.216678126448 g
  • Trans Fat 6.10605375000002 g
  • Calories 1439 calories

My Go-To Frozen Treat: Banana Pops

As a busy working mom, finding time for anything, let alone elaborate desserts, feels like a luxury. But sometimes, that sweet craving hits, and I need something satisfying, quick, and, let's be honest, healthy-ish. That's where my Banana Pops come in. These aren't just some throw-together frozen bananas; they're a customizable, delicious treat that's perfect for a quick afternoon pick-me-up or a fun weekend project with the kids.

The beauty of this recipe lies in its simplicity. No fancy equipment, no complicated techniques – just a few wholesome ingredients and a dash of creativity. I often find myself adapting the recipe to what I have on hand. Sometimes, I’ll go for a classic chocolate dip, using melted dark chocolate and a sprinkle of sea salt. Other times, I'll embrace a more adventurous flavor profile, perhaps swirling in some peanut butter, chopped nuts, or even a drizzle of honey. The possibilities are endless! And the best part? The cleanup is a breeze!

The process is so straightforward; even a novice baker can master it. I typically start by peeling and slicing the bananas. Then, it’s a matter of whipping up a simple chocolate or nut butter topping – usually a combination of melted coconut oil, cocoa powder, and a touch of sweetener. The kids love this part, especially the dipping! They’re always so excited to watch their banana halves transform into decadent, frozen treats. Once dipped and adorned with their favorite toppings, they're ready for their 30-45 minute stint in the freezer.

These Banana Pops are more than just a dessert; they're a symbol of simple pleasures and creative indulgence. They're a reminder that even amidst the chaos of daily life, there’s always room for a little sweetness—a little treat that brings joy without sacrificing time or health. I’ve found that preparing them in batches is a great way to have a healthy and delicious dessert on hand for those inevitable moments when a sugar rush is needed. And because they are made with natural ingredients, I feel much better giving them to my children, knowing they are enjoying a delicious treat without the unnecessary sugars and additives. Plus, who can resist the irresistible creamy texture once they’ve had time to freeze properly?

Beyond the ease and deliciousness, these Banana Pops offer a chance for some fun family time. Let the kids pick their favorite toppings – sprinkles, chopped nuts, shredded coconut, or even mini chocolate chips. It’s a wonderful opportunity to engage in some creative expression while enjoying a shared activity. And the best part is that they're adaptable for all kinds of dietary needs. If you're avoiding dairy, simply opt for a dairy-free chocolate or nut butter. If you're looking for a vegan option, the recipe is naturally vegan-friendly. The recipe can be adapted as needed.

So, next time you're looking for a satisfying and quick treat, give these Banana Pops a try. They are a wonderful solution for a sweet craving without the guilt, offering a delicious and healthy alternative to store-bought ice cream or other processed desserts. You might find, as I did, that they quickly become a new family favorite.

Ingredients you might need:

  • Ripe Bananas
  • Cacao Powder
  • Coconut Oil
  • Maple Syrup
  • Nut Butter (any kind you like)
  • Coconut Milk
  • Toppings (chocolate chips, nuts, sprinkles, etc.)
  • Wooden Popsicle Sticks

Step-by-step

    • Peel and cut the bananas into halves. Put a wooden stick into each half.
    • Mix together chocolate topping ingredients until smooth.
    • In a separate bowl, mix together coconut nut butter topping ingredients until smooth.
    • Dip the bananas - some can be just chocolate, some just coconut nut butter, or some can be both. It is up to you!
    • Lay on a tray lined with baking paper.
    • Scatter with toppings.
    • Place tray in freezer for 30-45 minutes.